Lifter profile
Nicholas Rakowski
3 meets from 2009 to 2010
Top 57.5 %
of ranked men, by best DOTS
Nicholas Rakowski competed in 3 powerlifting meets between 2009 and 2010, with EPA and BP. The best total, 555 kg (raw, -105 kg), was set in December 2010 at South Midlands Unequipped Divisional Powerlifting and Open Bench, 80 kg more than at the first full-power meet in December 2009. With 337.22 DOTS, Nicholas Rakowski ranks #6,911 among men in the England rankings and in the top 57.5% of ranked men worldwide.
180kg
Dec 5, 2010 · EPA
160kg
Dec 5, 2010 · EPA
215kg
Dec 5, 2010 · EPA
555kg
Raw · -105 kg
337.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2010 | South Midlands Unequipped Divisional Powerlifting and Open BenchEPA · Raw · M-C-U23 | 110 kg103.1 | — | — | — | 555 | 337.22 | 1 |
| Jan 30, 2010 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-U20 | 100 kg92.4 | — | 130145145 | — | 130 | 82.97 | 1 |
| Dec 6, 2009 | South Midlands Unequipped Powerlifting ChampionshipsEPA · Raw · M-C-U23 | 90 kg89 | — | — | — | 475 | 308.88 | 1 |
- South Midlands Unequipped Divisional Powerlifting and Open Bench1
Dec 5, 2010 · EPA · Raw
SQ180
BP160
DL215
Total555
- British Bench Press Championship1
Jan 30, 2010 · BP · Single-ply
SQ—
BP130
DL—
Total130
- South Midlands Unequipped Powerlifting Championships1
Dec 6, 2009 · EPA · Raw
SQ145
BP130
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
- Iain KendrickEngland · 2 meets together695kg452.46 DOTS
- Jaswinder SinghEngland · 1 meet together787.5kg533.45 DOTS
- Mike EdwardsUSA · 1 meet together882.24kg525.93 DOTS
- James JeffriesEngland · 1 meet together710kg466.05 DOTS
- Ian WellsEngland · 1 meet together715kg463.36 DOTS
- Chris CooperEngland · 1 meet together662.5kg421.95 DOTS
- Jon GaffneyEngland · 1 meet together—
- Phil RichardWales · 1 meet together777.5kg566.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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