Lifter profile
Nico Ronkainen
6 meets from 2016 to 2017
Top 85.1 %
of ranked men, by best DOTS
Nico Ronkainen competed in 6 powerlifting meets between 2016 and 2017, with SVNL. The best total, 277.5 kg (raw, -59 kg), was set in November 2016 at Nuorten klassisen voimanoston SM-kisat, 22.5 kg more than at the first full-power meet in September 2016. With 273.96 DOTS, Nico Ronkainen ranks #4,077 among men in the Finland rankings and in the top 85.1% of ranked men worldwide.
97.5kg
Nov 19, 2016 · SVNL
70kg
Nov 19, 2016 · SVNL
110kg
Dec 16, 2017 · SVNL
277.5kg
Raw · -59 kg
273.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 16, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Under 20 | 53 kg51.4 | 708090 | 5562.565 | 90105110 | 265 | 256.64 | 1 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 53 kg51.16 | — | 556065 | — | 60 | 58.37 | 2 |
| Aug 5, 2017 | Ruukkipenkkarit klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 20 | 53 kg51.4 | — | 556065 | — | 65 | 62.95 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 17 | 53 kg50.91 | — | 6070.570.5 | — | 60 | 58.65 | 1 |
| Nov 19, 2016 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 17 | 53 kg50.39 | 9597.597.5 | 607072.5 | 100110117.5 | 277.5 | 273.96 | 1 |
| Sep 17, 2016 | Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Under 17 | 53 kg50.3 | 808590 | 6568.568.5 | 8590100 | 255 | 252.18 | 1 |
- Kansallinen klassinen voimanosto1
Dec 16, 2017 · SVNL · Raw
SQ90
BP65
DL110
Total265
- Klassisen penkkipunnerruksen SM-kisat2
Dec 1, 2017 · SVNL · Raw
SQ—
BP60
DL—
Total60
- Ruukkipenkkarit klassinen penkkipunnerrus1
Aug 5, 2017 · SVNL · Raw
SQ—
BP65
DL—
Total65
- Klassisen penkkipunnerruksen SM-kisat1
Dec 3, 2016 · SVNL · Raw
SQ—
BP60
DL—
Total60
- Nuorten klassisen voimanoston SM-kisat1
Nov 19, 2016 · SVNL · Raw
SQ97.5
BP70
DL110
Total277.5
- Syyskuun Power-Cup klassinen voimanosto1
Sep 17, 2016 · SVNL · Raw
SQ90
BP65
DL100
Total255
Competed against
Lifters met at the same meets, same division first.
- Anton KauranenFinland · 2 meets together425kg340.81 DOTS
- Jani Haapa-AhoFinland · 2 meets together—
- Janne MarttilaFinland · 3 meets together775kg468.43 DOTS
- Teemu HällforsFinland · 3 meets together690kg466.95 DOTS
- Tenho SaloFinland · 3 meets together772.5kg466.09 DOTS
- Asko SirviöFinland · 2 meets together642.5kg511.49 DOTS
- Ove LehtoFinland · 2 meets together1,087.5kg589.27 DOTS
- Jussi KangasvieriFinland · 2 meets together900kg543.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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