Lifter profile

Nicola Boag

CanadaWomen-69 kgRawCPUIPFCPL

7 meets from 2023 to 2026

Top 1 %

of ranked women, by best DOTS

#68 DOTS · Canada

Nicola Boag competed in 7 powerlifting meets between 2023 and 2026, with CPU, IPF, and CPL. The best total, 500 kg (raw, -69 kg), was set in March 2026 at Nationals, 100 kg more than at the first full-power meet in March 2023. With 512.41 DOTS, Nicola Boag ranks #68 among women in the Canada rankings and in the top 1% of ranked women worldwide.

Squat

185kg

Mar 14, 2026 · CPU

Bench press

105kg

Mar 14, 2026 · CPU

Deadlift

210kg

Mar 14, 2026 · CPU

Total

500kg

Raw · -69 kg

DOTS

512.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %19/21

Bench press90 %19/21

Deadlift81 %17/21

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	NationalsCPU · Raw · Open	69 kg68.37	175182.5185	95100105	195205210	500	512.41	2
Mar 1, 2025	NationalsCPU · Raw · Juniors	69 kg68.6	165175180	92.597.5100	185200210	480	490.98	2
Aug 28, 2024	World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors	69 kg68.05	157.5165172.5	82.59095	182.5182.5200	450	462.41	11
Jun 9, 2024	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Juniors	69 kg67.99	155165174.5	808587.5	175187.5197.5	450	462.65	1
Mar 10, 2024	Western Canadian ChampionshipsCPU · Raw · Juniors	69 kg66.16	157.5167.5172.5	77.582.585	177.5187.5196.5	454	474.21	1
Dec 9, 2023	Cowtown ShowdownCPU · Raw · Juniors	69 kg68.16	155162.5167.5	77.577.582.5	160167.5180	420	431.19	1
Mar 18, 2023	Drug Tested Alberta ProvincialsCPL · Raw · Juniors 20-23	75 kg68.7	142.5150155	72.577.580	150157.5165	400	408.81	1

Nationals
Mar 14, 2026 · CPU · Raw
2
SQ
185
BP
105
DL
210
Total
500
Nationals
Mar 1, 2025 · CPU · Raw
2
SQ
180
BP
100
DL
200
Total
480
World Junior and Sub-Juniors Powerlifting Championships
Aug 28, 2024 · IPF · Raw
11
SQ
172.5
BP
95
DL
182.5
Total
450
Alberta Powerlifting Union Provincial Championships
Jun 9, 2024 · CPU · Raw
1
SQ
165
BP
87.5
DL
197.5
Total
450
Western Canadian Championships
Mar 10, 2024 · CPU · Raw
1
SQ
172.5
BP
85
DL
196.5
Total
454
Cowtown Showdown
Dec 9, 2023 · CPU · Raw
1
SQ
162.5
BP
77.5
DL
180
Total
420
Drug Tested Alberta Provincials
Mar 18, 2023 · CPL · Raw
1
SQ
155
BP
80
DL
165
Total
400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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