Lifter profile

Nicola Murphy

EnglandWomen-76 kgRawScottishPLBPEPAEPF

21 meets from 2021 to 2026

Top 13.5 %

of ranked women, by best DOTS

#745 DOTS · England

Nicola Murphy competed in 21 powerlifting meets between 2021 and 2026, with EPA, BP, EPF, and 2 more. The best total, 335 kg (single-ply, -57 kg), was set in January 2022 at British Equipped Championships, 70 kg more than at the first full-power meet in May 2021. With 390.16 DOTS, Nicola Murphy ranks #745 among women in the England rankings and in the top 13.5% of ranked women worldwide.

Squat

140kg

Jan 23, 2022 · BP

Bench press

72.5kg

Jul 31, 2023 · EPF

Deadlift

150kg

Jul 23, 2023 · EPA

Total

335kg

Single-ply · -57 kg

DOTS

390.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %28/40

Bench press62 %52/84

Deadlift74 %31/42

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2026	First TimersScottishPL · Raw · FR-O	76 kg74.4	125130130	5052.555	120132.5145	327.5	320.34	3
Jan 18, 2025	British Equipped ChampionshipsBP · Single-ply · Bench only · F-M1	52 kg51.2	—	6062.570	—	62.5	77.01	1
Jan 18, 2025	British Equipped ChampionshipsBP · Single-ply · Bench only · F-O	52 kg51.2	—	6062.570	—	62.5	77.01	2
Sep 22, 2024	Anglian BenchEPA · Single-ply · Bench only · F-O	52 kg51.5	—	657072.5	—	65	79.76	1
Sep 22, 2024	Anglian BenchEPA · Single-ply · Bench only · F-M1	52 kg51.5	—	657072.5	—	65	79.76	1
Aug 5, 2024	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	52 kg51.2	—	62.567.572.5	—	67.5	83.17	2
Jun 22, 2024	All EnglandEPA · Single-ply · F-O	52 kg50.9	100110·	4057.562.5	125135150	307.5	380.46	1
Jun 22, 2024	All EnglandEPA · Single-ply · F-M1	52 kg50.9	100110·	4057.562.5	125135150	307.5	380.46	1
May 22, 2024	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	52 kg50.95	—	606570	—	65	80.37	3
Apr 13, 2024	English Bench Press ChampionshipsEPA · Single-ply · Bench only · F-M1	52 kg51.4	—	62.567.572.5	—	67.5	82.94	1
Apr 13, 2024	English Bench Press ChampionshipsEPA · Raw · Bench only · FR-M1	52 kg51.4	—	4547.547.5	—	45	55.30	2
Feb 24, 2024	British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-M1	52 kg51	—	606570	—	65	80.31	1
Feb 24, 2024	British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-O	52 kg51	—	606570	—	65	80.31	2
Nov 19, 2023	Unified Strength QualifierEPA · Single-ply · F-O	52 kg51.5	758595	406070	125140150	285	349.73	1
Jul 31, 2023	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	57 kg56.02	—	62.567.572.5	—	72.5	84.02	4
Jul 23, 2023	Anglian OpenEPA · Single-ply · F-O	57 kg56.55	8090100	456570	125140150	310	357.02	1
Jul 5, 2023	European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1	57 kg55.53	130135137.5	707070	125130137.5	—	—	DQ
Mar 5, 2023	British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-O	57 kg55.2	—	62.567.572.5	—	62.5	73.14	2
Mar 5, 2023	British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-M1	57 kg55.2	—	62.567.572.5	—	62.5	73.14	1
Dec 10, 2022	Home Nations ChampionshipsBP · Single-ply · F-O	57 kg55.8	122.5127.5132.5	62.562.567.5	125135142.5	332.5	386.32	1
Dec 3, 2022	Holiday HeaveEPA · Raw · FR-M1	57 kg55.87	8087.592.5	455050	110120130	257.5	298.93	1
Oct 9, 2022	East Midlands Bench Press ChampionshipsEPA · Single-ply · Bench only · F-M1	57 kg56.55	—	62.567.570	—	70	80.62	1
Jul 6, 2022	European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1	57 kg55.15	125130132.5	6567.570	120130140	327.5	383.50	2
Jan 23, 2022	British Equipped ChampionshipsBP · Single-ply · F-O	57 kg55.6	130137.5140	606570	130140140	335	390.16	2
Jan 23, 2022	British Equipped ChampionshipsBP · Single-ply · F-M1	57 kg55.6	130137.5140	606570	130140140	335	390.16	1
Nov 7, 2021	East Midlands Equipped ChampionshipsEPA · Single-ply · F-M1	57 kg54.7	125132.5132.5	6062.567.5	125132.5137.5	325	382.67	1
Aug 21, 2021	All England LadiesEPA · Single-ply · F-M1	52 kg52	120130130	57.56065	120132.5140	312.5	380.91	1
May 30, 2021	SWPLA QualifierEPA · Raw · FR-M1	52 kg51.2	8087.590	4047.550	120130130	265	326.53	1

First Timers
Aug 1, 2026 · ScottishPL · Raw
3
SQ
130
BP
52.5
DL
145
Total
327.5
British Equipped Championships
Jan 18, 2025 · BP · Single-ply
1
SQ
—
BP
62.5
DL
—
Total
62.5
British Equipped Championships
Jan 18, 2025 · BP · Single-ply
2
SQ
—
BP
62.5
DL
—
Total
62.5
Anglian Bench
Sep 22, 2024 · EPA · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
Anglian Bench
Sep 22, 2024 · EPA · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
European Bench Press Championships
Aug 5, 2024 · EPF · Single-ply
2
SQ
—
BP
67.5
DL
—
Total
67.5
All England
Jun 22, 2024 · EPA · Single-ply
1
SQ
110
BP
62.5
DL
135
Total
307.5
All England
Jun 22, 2024 · EPA · Single-ply
1
SQ
110
BP
62.5
DL
135
Total
307.5
World Bench Press Championships
May 22, 2024 · IPF · Single-ply
3
SQ
—
BP
65
DL
—
Total
65
English Bench Press Championships
Apr 13, 2024 · EPA · Single-ply
1
SQ
—
BP
67.5
DL
—
Total
67.5
English Bench Press Championships
Apr 13, 2024 · EPA · Raw
2
SQ
—
BP
45
DL
—
Total
45
British Equipped Bench Press Championships
Feb 24, 2024 · BP · Single-ply
1
SQ
—
BP
65
DL
—
Total
65
British Equipped Bench Press Championships
Feb 24, 2024 · BP · Single-ply
2
SQ
—
BP
65
DL
—
Total
65
Unified Strength Qualifier
Nov 19, 2023 · EPA · Single-ply
1
SQ
85
BP
60
DL
140
Total
285
European Bench Press Championships
Jul 31, 2023 · EPF · Single-ply
4
SQ
—
BP
72.5
DL
—
Total
72.5
Anglian Open
Jul 23, 2023 · EPA · Single-ply
1
SQ
90
BP
70
DL
150
Total
310
European Equipped Masters Powerlifting Championships
Jul 5, 2023 · EPF · Single-ply
DQ
SQ
135
BP
—
DL
137.5
Total
—
British Equipped Bench Press Championships
Mar 5, 2023 · BP · Single-ply
2
SQ
—
BP
62.5
DL
—
Total
62.5
British Equipped Bench Press Championships
Mar 5, 2023 · BP · Single-ply
1
SQ
—
BP
62.5
DL
—
Total
62.5
Home Nations Championships
Dec 10, 2022 · BP · Single-ply
1
SQ
127.5
BP
62.5
DL
142.5
Total
332.5
Holiday Heave
Dec 3, 2022 · EPA · Raw
1
SQ
92.5
BP
45
DL
120
Total
257.5
East Midlands Bench Press Championships
Oct 9, 2022 · EPA · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
European Masters Equipped Powerlifting Championships
Jul 6, 2022 · EPF · Single-ply
2
SQ
130
BP
67.5
DL
130
Total
327.5
British Equipped Championships
Jan 23, 2022 · BP · Single-ply
2
SQ
140
BP
65
DL
130
Total
335
British Equipped Championships
Jan 23, 2022 · BP · Single-ply
1
SQ
140
BP
65
DL
130
Total
335
East Midlands Equipped Championships
Nov 7, 2021 · EPA · Single-ply
1
SQ
125
BP
62.5
DL
137.5
Total
325
All England Ladies
Aug 21, 2021 · EPA · Single-ply
1
SQ
120
BP
60
DL
132.5
Total
312.5
SWPLA Qualifier
May 30, 2021 · EPA · Raw
1
SQ
87.5
BP
47.5
DL
130
Total
265

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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