Lifter profile

Nicolai Plander

DenmarkMen-66 kgSingle-plyDSF

2 meets in 2003

Top 62.1 %

of ranked men, by best DOTS

#1,306 DOTS · Denmark

Nicolai Plander competed in 2 powerlifting meets in 2003, with DSF. The best total, 415 kg (single-ply, -66 kg), was set in March 2003 at DM Diverse, 15 kg more than at the first full-power meet in February 2003. With 328.51 DOTS, Nicolai Plander ranks #1,306 among men in the Denmark rankings and in the top 62.1% of ranked men worldwide.

Squat

155kg

Mar 15, 2003 · DSF

Bench press

80kg

Mar 15, 2003 · DSF

Deadlift

185kg

Feb 8, 2003 · DSF

Total

415kg

Single-ply · -66 kg

DOTS

328.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

  • DM Diverse

    Mar 15, 2003 · DSF · Single-ply

    2
    SQ

    155

    BP

    80

    DL

    180

    Total

    415

  • DM-C

    Feb 8, 2003 · DSF · Single-ply

    1
    SQ

    135

    BP

    80

    DL

    185

    Total

    400

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile