Lifter profile

Nicolas Gaines

USAMen-74 kgRawAMPIPFUSAPLUSPA

11 meets from 2021 to 2026

Top 2.1 %

of ranked men, by best DOTS

#5,143 DOTS · USA

Nicolas Gaines competed in 11 powerlifting meets between 2021 and 2026, with AMP, USAPL, IPF, and 1 more. The best total, 702.5 kg (raw, -74 kg), was set in May 2026 at Age Division Nationals, 177.5 kg more than at the first full-power meet in November 2021. With 509.26 DOTS, Nicolas Gaines ranks #5,143 among men in the USA rankings and in the top 2.1% of ranked men worldwide.

Squat

245kg

May 19, 2026 · AMP

Bench press

152.5kg

May 19, 2026 · AMP

Deadlift

305kg

May 19, 2026 · AMP

Total

702.5kg

Raw · -74 kg

DOTS

509.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %27/31

Bench press87 %27/31

Deadlift83 %25/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 19, 2026	Age Division NationalsAMP · Raw · MR-Jr	74 kg73.8	225245260	140147.5152.5	270295305	702.5	509.26	5
May 28, 2025	Classic and Equipped Age Division NationalsAMP · Raw · MR-Jr	74 kg73.72	225235245	140147.5150	267.5282.5295	677.5	491.49	7
Mar 23, 2025	5th Annual TFX Training Facility Open ChampionshipsAMP · Raw · MR-Jr	74 kg73.97	220235245	137.5145150	265285295	685	495.83	2
May 17, 2024	Classic Age Division National ChampionshipsAMP · Raw · MR-Jr	83 kg80.1	227.5237.5245	140147.5152.5	260275287.5	680	468.55	4
Dec 16, 2023	Panther City Winter ChillAMP · Raw · MR-Sj	74 kg73.5	217.5230240	135140145	260275277.5	657.5	477.91	1
Aug 27, 2023	World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Sub-Juniors	74 kg73.64	217.5230240.5	130137.5142.5	265273273	656	476.23	1
Jun 2, 2023	Classic Junior and Masters NationalsAMP · Raw · MR-Sj	74 kg73.2	195210220	107.5125132.5	230241259	611.5	445.67	2
Apr 1, 2023	8th Annual Orlando Open ChampionshipsAMP · Raw · MR-Sj	74 kg72.8	75··	75··	75··	225	164.58	1
Mar 23, 2022	Teen NationalsUSAPL · Raw · MR-T2	75 kg74.23	192.5207.5220	110117.5120	217.5240242.5	567.5	409.85	6
Feb 19, 2022	Georgia State ChampionshipsUSAPL · Raw · MR-G	75 kg74.05	160167.5180	8592.5100	175185·	452.5	327.31	G
Nov 20, 2021	Miami ThrowdownUSPA · Raw · Juniors 16-17	75 kg72.8	170185197.5	107.5110110	205217.5232.5	525	384.01	1

Age Division Nationals
May 19, 2026 · AMP · Raw
5
SQ
245
BP
152.5
DL
305
Total
702.5
Classic and Equipped Age Division Nationals
May 28, 2025 · AMP · Raw
7
SQ
245
BP
150
DL
282.5
Total
677.5
5th Annual TFX Training Facility Open Championships
Mar 23, 2025 · AMP · Raw
2
SQ
245
BP
145
DL
295
Total
685
Classic Age Division National Championships
May 17, 2024 · AMP · Raw
4
SQ
245
BP
147.5
DL
287.5
Total
680
Panther City Winter Chill
Dec 16, 2023 · AMP · Raw
1
SQ
240
BP
140
DL
277.5
Total
657.5
World Junior and Sub-Junior Classic Championships
Aug 27, 2023 · IPF · Raw
1
SQ
240.5
BP
142.5
DL
273
Total
656
Classic Junior and Masters Nationals
Jun 2, 2023 · AMP · Raw
2
SQ
220
BP
132.5
DL
259
Total
611.5
8th Annual Orlando Open Championships
Apr 1, 2023 · AMP · Raw
1
SQ
75
BP
75
DL
75
Total
225
Teen Nationals
Mar 23, 2022 · USAPL · Raw
6
SQ
207.5
BP
120
DL
240
Total
567.5
Georgia State Championships
Feb 19, 2022 · USAPL · Raw
G
SQ
167.5
BP
100
DL
185
Total
452.5
Miami Throwdown
Nov 20, 2021 · USPA · Raw
1
SQ
197.5
BP
110
DL
217.5
Total
525

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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