Lifter profile
Nicole Pontón
9 meets from 2015 to 2026
Top 8.7 %
of ranked women, by best DOTS
Nicole Pontón competed in 9 powerlifting meets between 2015 and 2026, with USAPL. The best total, 395 kg (raw, -69 kg), was set in May 2026 at Ladies Of Steel, 77.5 kg more than at the first full-power meet in November 2015. With 412.62 DOTS, Nicole Pontón ranks #8,697 among women in the USA rankings and in the top 8.7% of ranked women worldwide.
150kg
May 2, 2026 · USAPL
80kg
May 2, 2026 · USAPL
167.5kg
Feb 17, 2024 · USAPL
395kg
Raw · -69 kg
412.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | Ladies Of SteelUSAPL · Raw · FR-O | 70 kg66.15 | 140150155 | 758082.5 | 155165172.5 | 395 | 412.62 | 2 |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · FR-O | 65 kg64.25 | 137.5147.5150 | 72.577.580 | 147.5162.5175 | 387.5 | 411.84 | 6 |
| Nov 9, 2024 | South Carolina State ChampionshipUSAPL · Raw · FR-G | 67.5 kg65.05 | 130140145 | 72.577.582.5 | 162.5175182.5 | 397.5 | 419.36 | G |
| Feb 17, 2024 | Oak City OpenUSAPL · Raw · FR-O | 67.5 kg65.9 | 115125137.5 | 6572.575 | 155167.5175 | 377.5 | 395.22 | 1 |
| Sep 14, 2019 | Choice City ClassicUSAPL · Raw · FR-O | 72 kg65.55 | 122.5130132.5 | 62.56567.5 | 142.5147.5152.5 | 350 | 367.58 | 1 |
| Dec 2, 2018 | California Winter ClassicUSAPL · Raw · FR-O | 72 kg63.5 | 112.5120127.5 | 606567.5 | 145152.5152.5 | 340 | 363.92 | 1 |
| Nov 5, 2016 | Fall Festival of PowerUSAPL · Raw · FR-O | 72 kg66.6 | 102.5110117.5 | 606570 | 130137.5142.5 | 325 | 338.15 | 2 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · FR-O | 72 kg65.5 | 112.5115115 | 556062.5 | 120125130 | — | — | DQ |
| Nov 7, 2015 | Fall Festival of PowerUSAPL · Raw · FR-O | 72 kg69.5 | 102.5110115 | 606567.5 | 125130135 | 317.5 | 322.37 | 2 |
- Ladies Of Steel2
May 2, 2026 · USAPL · Raw
SQ150
BP80
DL165
Total395
- Southeast Regionals6
Oct 18, 2025 · USAPL · Raw
SQ147.5
BP77.5
DL162.5
Total387.5
- South Carolina State ChampionshipG
Nov 9, 2024 · USAPL · Raw
SQ145
BP77.5
DL175
Total397.5
- Oak City Open1
Feb 17, 2024 · USAPL · Raw
SQ137.5
BP72.5
DL167.5
Total377.5
- Choice City Classic1
Sep 14, 2019 · USAPL · Raw
SQ130
BP67.5
DL152.5
Total350
- California Winter Classic1
Dec 2, 2018 · USAPL · Raw
SQ127.5
BP67.5
DL145
Total340
- Fall Festival of Power2
Nov 5, 2016 · USAPL · Raw
SQ117.5
BP65
DL142.5
Total325
- North Carolina State ChampionshipsDQ
Jun 4, 2016 · USAPL · Raw
SQ—
BP60
DL125
Total—
- Fall Festival of Power2
Nov 7, 2015 · USAPL · Raw
SQ115
BP67.5
DL135
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Camillia PattersonUSA · 2 meets together442.5kg453.37 DOTS
- Perrish DragovitsUSA · 1 meet together435kg471.06 DOTS
- Lily Young #1USA · 1 meet together450kg462.61 DOTS
- Lindsay RyanUSA · 1 meet together447.5kg461.62 DOTS
- Sharon JonesUSA · 1 meet together435kg457.26 DOTS
- Ayla SmithUSA · 1 meet together430kg454.90 DOTS
- Abygale PoseyUSA · 1 meet together422.5kg451.71 DOTS
- Nicole HigginsUSA · 1 meet together475kg510.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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