Lifter profile

Nigara Abdyrova

KazakhstanWomen-69 kgRawAsianPFIPFKPF

7 meets from 2019 to 2024

Top 7.3 %

of ranked women, by best DOTS

#131 DOTS · Kazakhstan

Nigara Abdyrova competed in 7 powerlifting meets between 2019 and 2024, with AsianPF, IPF, and KPF. The best total, 410 kg (raw, -69 kg), was set in December 2024 at Asian Classic Powerlifting Championships, 90 kg more than at the first full-power meet in October 2019. With 420.96 DOTS, Nigara Abdyrova ranks #131 among women in the Kazakhstan rankings and in the top 7.3% of ranked women worldwide.

Squat

145kg

Dec 2, 2024 · AsianPF

Bench press

120kg

Sep 22, 2024 · AsianPF

Deadlift

165kg

Dec 2, 2024 · AsianPF

Total

410kg

Raw · -69 kg

DOTS

420.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press73 %19/26

Deadlift83 %5/6

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 2, 2024	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors	69 kg68.15	135140145	95100105	150160165	410	420.96	1
Sep 22, 2024	Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Juniors	69 kg68.3	—	115115120	—	120	123.05	1
Sep 22, 2024	Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Juniors	69 kg68.15	—	95100102.5	—	102.5	105.24	1
Dec 11, 2023	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors	69 kg67.1	120127.5130	909095	145155160	380	393.66	1
May 21, 2022	World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	69 kg67	—	90100107.5	—	100	103.68	2
Dec 24, 2021	Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Raw · Bench only · Juniors	69 kg64.5	—	808590	—	85	90.13	1
Dec 24, 2021	Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Single-ply · Bench only · Juniors	69 kg64.3	—	9095·	—	95	100.92	1
Dec 24, 2021	Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Raw · Bench only · Juniors	69 kg64.5	—	808590	—	85	90.13	1
Oct 22, 2021	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	76 kg69.95	—	90100125	—	100	101.17	4
Oct 1, 2019	Kazakhstan Classic Powerlifting ChampionshipsKPF · Raw · Sub-Juniors	72 kg65	—	—	—	320	337.75	3

Asian Classic Powerlifting Championships
Dec 2, 2024 · AsianPF · Raw
1
SQ
145
BP
100
DL
165
Total
410
Asian Bench Press Championships
Sep 22, 2024 · AsianPF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Asian Bench Press Championships
Sep 22, 2024 · AsianPF · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
Asian Classic Powerlifting Championships
Dec 11, 2023 · AsianPF · Raw
1
SQ
130
BP
95
DL
155
Total
380
World Bench Press Championships
May 21, 2022 · IPF · Raw
2
SQ
—
BP
100
DL
—
Total
100
Asian Classic & Equipped Bench Press and Powerlifting Championships
Dec 24, 2021 · AsianPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
Asian Classic & Equipped Bench Press and Powerlifting Championships
Dec 24, 2021 · AsianPF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Asian Classic & Equipped Bench Press and Powerlifting Championships
Dec 24, 2021 · AsianPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
World Bench Press Championships
Oct 22, 2021 · IPF · Single-ply
4
SQ
—
BP
100
DL
—
Total
100
Kazakhstan Classic Powerlifting Championships
Oct 1, 2019 · KPF · Raw
3
SQ
110
BP
80
DL
130
Total
320

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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