Lifter profile

Nik Kosenko

New ZealandMen-120 kgRawNZPFGPC-NZNZ-UA

13 meets from 2016 to 2023

Top 22.6 %

of ranked men, by best DOTS

#690 DOTS · New Zealand

Nik Kosenko competed in 13 powerlifting meets between 2016 and 2023, with NZPF, GPC-NZ, and NZ-UA. The best total, 690 kg (wraps, -120 kg), was set in June 2022 at Fight or Flight, 212.5 kg more than at the first full-power meet in November 2016. With 406.54 DOTS, Nik Kosenko ranks #690 among men in the New Zealand rankings and in the top 22.6% of ranked men worldwide.

Squat

250kg

Jun 11, 2022 · NZ-UA

Bench press

160kg

Jul 7, 2023 · NZPF

Deadlift

300kg

Sep 6, 2023 · NZPF

Total

690kg

Wraps · -120 kg

DOTS

406.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %23/27

Bench press69 %22/32

Deadlift73 %22/30

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 6, 2023	New Zealand NationalsNZPF · Raw · Open	120 kg109.7	220230240	145150152.5	272.5287.5300	682.5	404.64	4
Jul 7, 2023	North Island ChampionshipsNZPF · Raw · Bench only · Open	120 kg113.55	—	152.5160160	—	160	93.66	2
Apr 1, 2023	WBOP Powerlifting Regionals ChampionshipsNZPF · Raw · Open	120 kg107.5	217.5227.5235	137.5145150	270285295	670	400.33	1
Sep 4, 2022	NationalsGPC-NZ · Wraps · M-JR	110 kg109.4	230242.5250	145152.5152.5	275290290	685	406.54	1
Jun 11, 2022	Fight or FlightNZ-UA · Wraps · Open	125 kg112.2	—	—	—	690	405.67	4
Nov 27, 2021	RBC Sink or SwimNZ-UA · Wraps · Open	110 kg108	—	—	—	655	390.66	2
Nov 28, 2020	Auckland Classic CupNZPF · Raw · Open	120 kg111.6	210220230	145150·	255257.5270	630	371.13	2
Dec 1, 2019	Four NationsGPC-NZ · Raw · Push-pull · M-OR	125 kg111.1	—	137.5145152.5	252.5267.5267.5	397.5	234.55	2
Mar 23, 2019	Auckland ChampionshipsGPC-NZ · Wraps · M-OR	125 kg110.6	210220230	140145145	260275290	645	381.23	2
Nov 10, 2018	WBOP Classic CupNZPF · Raw · Juniors	120 kg108.25	200210217.5	130137.5140	245260272.5	630	375.41	1
Jun 2, 2018	North Island ChampionshipsNZPF · Raw · Juniors	120 kg105.2	190200210	127.5135140	230245255	600	361.58	1
Apr 21, 2018	WBOP Powerlifting ChampionshipsNZPF · Raw · Juniors	120 kg120	190200210	127.5135140	225242.5255	587.5	337.40	1
Nov 12, 2016	Classic CupNZPF · Raw · Sub-Juniors	105 kg99.55	160170175	110115117.5	170180192.5	477.5	294.49	1

New Zealand Nationals
Sep 6, 2023 · NZPF · Raw
4
SQ
230
BP
152.5
DL
300
Total
682.5
North Island Championships
Jul 7, 2023 · NZPF · Raw
2
SQ
—
BP
160
DL
—
Total
160
WBOP Powerlifting Regionals Championships
Apr 1, 2023 · NZPF · Raw
1
SQ
235
BP
150
DL
285
Total
670
Nationals
Sep 4, 2022 · GPC-NZ · Wraps
1
SQ
242.5
BP
152.5
DL
290
Total
685
Fight or Flight
Jun 11, 2022 · NZ-UA · Wraps
4
SQ
250
BP
155
DL
285
Total
690
RBC Sink or Swim
Nov 27, 2021 · NZ-UA · Wraps
2
SQ
240
BP
147.5
DL
267.5
Total
655
Auckland Classic Cup
Nov 28, 2020 · NZPF · Raw
2
SQ
230
BP
145
DL
255
Total
630
Four Nations
Dec 1, 2019 · GPC-NZ · Raw
2
SQ
—
BP
145
DL
252.5
Total
397.5
Auckland Championships
Mar 23, 2019 · GPC-NZ · Wraps
2
SQ
230
BP
140
DL
275
Total
645
WBOP Classic Cup
Nov 10, 2018 · NZPF · Raw
1
SQ
217.5
BP
140
DL
272.5
Total
630
North Island Championships
Jun 2, 2018 · NZPF · Raw
1
SQ
210
BP
135
DL
255
Total
600
WBOP Powerlifting Championships
Apr 21, 2018 · NZPF · Raw
1
SQ
210
BP
135
DL
242.5
Total
587.5
Classic Cup
Nov 12, 2016 · NZPF · Raw
1
SQ
170
BP
115
DL
192.5
Total
477.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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