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Lifter profile

Niklas Ruderaas

NorwayMen-83 kgSingle-plyNSF

5 meets from 2024 to 2026

Top 23.1 %

of ranked men, by best DOTS

#1,100 DOTS · Norway

Niklas Ruderaas competed in 5 powerlifting meets between 2024 and 2026, with NSF. The best total, 575 kg (single-ply, -83 kg), was set in January 2026 at Regionsmesterskap Nordland, 167.5 kg more than at the first full-power meet in June 2024. With 405.10 DOTS, Niklas Ruderaas ranks #1,100 among men in the Norway rankings and in the top 23.1% of ranked men worldwide.

Squat

210kg

Jan 17, 2026 · NSF

Bench press

130kg

Jan 17, 2026 · NSF

Deadlift

235kg

Jan 17, 2026 · NSF

Total

575kg

Single-ply · -83 kg

DOTS

405.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15
Bench press53 %8/15
Deadlift80 %12/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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