Lifter profile
Nikolay Ponomaryov
7 meets from 2004 to 2017
Top 6.3 %
of ranked men, by best DOTS
Nikolay Ponomaryov competed in 7 powerlifting meets between 2004 and 2017, with FPR and NAP. The best total, 740 kg (single-ply, -105 kg), was set in May 2004 at Iron World Tournament. With 467.72 DOTS, Nikolay Ponomaryov ranks #6,171 among men in the Russia rankings and in the top 6.3% of ranked men worldwide.
285kg
May 20, 2004 · FPR
185kg
May 20, 2004 · FPR
270kg
May 20, 2004 · FPR
740kg
Single-ply · -105 kg
467.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2017 | Golden Tiger 11NAP · Raw · Disabled Teen 16-17 | 56 kg53.8 | 606570 | 4050· | 90·· | 195 | 180.94 | 1 |
| Apr 4, 2013 | Russian Sports Schools Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 83 kg80.05 | — | — | — | — | — | DQ |
| Dec 13, 2012 | Russian Sports Schools Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 74 kg73.3 | — | — | — | 445 | 324.03 | 4 |
| Nov 17, 2011 | Russian Sports Schools Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 74 kg73.5 | — | — | — | 440 | 319.82 | 3 |
| May 17, 2006 | St. Petersburg CupFPR · Single-ply · Open | 82.5 kg82.5 | — | — | — | 660 | 447.08 | 12 |
| Jan 26, 2006 | Central & Southern Districts Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg83.4 | — | — | — | — | — | DQ |
| May 20, 2004 | Iron World TournamentFPR · Single-ply · Open | 100 kg94.3 | — | — | — | 740 | 467.72 | 15 |
- Golden Tiger 111
Sep 28, 2017 · NAP · Raw
SQ65
BP40
DL90
Total195
- Russian Sports Schools Classic Powerlifting ChampionshipsDQ
Apr 4, 2013 · FPR · Raw
SQ180
BP135
DL—
Total—
- Russian Sports Schools Classic Powerlifting Championships4
Dec 13, 2012 · FPR · Raw
SQ150
BP120
DL175
Total445
- Russian Sports Schools Classic Powerlifting Championships3
Nov 17, 2011 · FPR · Raw
SQ150
BP115
DL175
Total440
- St. Petersburg Cup12
May 17, 2006 · FPR · Single-ply
SQ260
BP140
DL260
Total660
- Central & Southern Districts Powerlifting ChampionshipsDQ
Jan 26, 2006 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Iron World Tournament15
May 20, 2004 · FPR · Single-ply
SQ285
BP185
DL270
Total740
Competed against
Lifters met at the same meets, same division first.
- Denis NesterovRussia · 3 meets together715kg486.83 DOTS
- Ilya GolubevRussia · 2 meets together815kg521.88 DOTS
- Oleg StatsenkoRussia · 2 meets together720kg487.39 DOTS
- Egor RayfikeshtRussia · 2 meets together675kg457.24 DOTS
- Aleksey MaluninRussia · 2 meets together1,042.5kg620.34 DOTS
- Aleksandr PoshelyukRussia · 2 meets together822.5kg590.58 DOTS
- Nikolay BazanovRussia · 2 meets together970kg588.21 DOTS
- Aleksandr KokornovRussia · 2 meets together847.5kg579.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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