Lifter profile
Nilah Savage
7 meets from 2024 to 2026
Top 9.5 %
of ranked women, by best DOTS
Nilah Savage competed in 7 powerlifting meets between 2024 and 2026, with NZPF, CommonwealthPF, and ORPF. The best total, 335 kg (raw, -52 kg), was set in September 2026 at Commonwealth Championships, 72.5 kg more than at the first full-power meet in November 2024. With 408.66 DOTS, Nilah Savage ranks #172 among women in the New Zealand rankings and in the top 9.5% of ranked women worldwide.
122.5kg
Sep 18, 2026 · CommonwealthPF
70kg
Sep 18, 2026 · CommonwealthPF
142.5kg
Sep 18, 2026 · CommonwealthPF
335kg
Raw · -52 kg
408.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 52 kg51.94 | 110117.5122.5 | 6567.570 | 130137.5142.5 | 335 | 408.66 | 2 |
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Juniors | 52 kg51.8 | 107.5115120 | 6567.570 | 122.5130135 | 325 | 397.21 | 1 |
| Nov 29, 2025 | WCPA CupNZPF · Raw · Juniors | 52 kg51.36 | 95102.5107.5 | 6062.566 | 122.5130135 | 303.5 | 373.15 | 1 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Junior | 52 kg51.45 | — | 6062.565 | — | 65 | 79.82 | 1 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Juniors | 52 kg50.15 | 100107.5107.5 | 6062.562.5 | 107.5117.5125 | 285 | 356.35 | 3 |
| Mar 15, 2025 | WCPA RegionalsNZPF · Raw · Juniors | 52 kg50.7 | 100105110 | 586163 | 105115122.5 | 290.5 | 360.43 | 2 |
| Nov 30, 2024 | WCPA CupNZPF · Raw · Juniors | 52 kg49.8 | 9095100 | 42.547.550 | 100110115 | 262.5 | 329.86 | 1 |
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ122.5
BP70
DL142.5
Total335
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ120
BP70
DL135
Total325
- WCPA Cup1
Nov 29, 2025 · NZPF · Raw
SQ107.5
BP66
DL130
Total303.5
- Oceania Regional Bench Press Championships1
Nov 17, 2025 · ORPF · Raw
SQ—
BP65
DL—
Total65
- Sub-Junior/Junior/Masters Nationals3
May 23, 2025 · NZPF · Raw
SQ100
BP60
DL125
Total285
- WCPA Regionals2
Mar 15, 2025 · NZPF · Raw
SQ105
BP63
DL122.5
Total290.5
- WCPA Cup1
Nov 30, 2024 · NZPF · Raw
SQ100
BP47.5
DL115
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Maarama KentNew Zealand · 3 meets together383kg453.19 DOTS
- Marie Jenevieve JoaquinCanada · 1 meet together431.5kg539.54 DOTS
- Kavishi KariyawasamNew Zealand · 1 meet together432.5kg527.60 DOTS
- Alizée TranEngland · 1 meet together392.5kg481.13 DOTS
- Carolina DillenNew Zealand · 4 meets together468.5kg483.68 DOTS
- Ana-Maria VisanNew Zealand · 3 meets together475kg512.16 DOTS
- Ariah MandenoNew Zealand · 3 meets together392.5kg451.50 DOTS
- Basira KhanAustralia · 2 meets together432.5kg466.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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