Lifter profile

Nio Poncin

NetherlandsMen-93 kgRawUSAPLKNKF-SP

2 meets in 2023

Top 60.2 %

of ranked men, by best DOTS

#2,784 DOTS · Netherlands

Nio Poncin competed in 2 powerlifting meets in 2023, with USAPL and KNKF-SP. The best total, 500 kg (raw, -93 kg), was set in January 2023 at Atlas NK Qualifier. With 332.07 DOTS, Nio Poncin ranks #2,784 among men in the Netherlands rankings and in the top 60.2% of ranked men worldwide.

Squat

180kg

Jan 28, 2023 · KNKF-SP

Bench press

110kg

Nov 25, 2023 · USAPL

Deadlift

220kg

Nov 25, 2023 · USAPL

Total

500kg

Raw · -93 kg

DOTS

332.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 25, 2023	EuroTour Round 1 - The InaugurationUSAPL · Raw · MR-T3	90 kg85.5	160170177.5	90100110	210220240	500	332.07	1
Jan 28, 2023	Atlas NK QualifierKNKF-SP · Raw · Open	93 kg90.1	145160180	90105110	195210235	500	323.12	13

EuroTour Round 1 - The Inauguration
Nov 25, 2023 · USAPL · Raw
1
SQ
170
BP
110
DL
220
Total
500
Atlas NK Qualifier
Jan 28, 2023 · KNKF-SP · Raw
13
SQ
180
BP
110
DL
210
Total
500

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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