Lifter profile

Nona Williams

USAWomen-76 kgRawUSAPL

6 meets from 2018 to 2021

Top 82.7 %

of ranked women, by best DOTS

#109,658 DOTS · USA

Nona Williams competed in 6 powerlifting meets between 2018 and 2021, with USAPL. The best total, 245 kg (raw, -76 kg), was set in July 2019 at In the Pines, 37.5 kg more than at the first full-power meet in May 2018. With 240.16 DOTS, Nona Williams ranks #109,658 among women in the USA rankings and in the top 82.7% of ranked women worldwide.

Squat

85kg

Jul 13, 2019 · USAPL

Bench press

50kg

Jul 13, 2019 · USAPL

Deadlift

110kg

Jul 13, 2019 · USAPL

Total

245kg

Raw · -76 kg

DOTS

240.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press62 %13/21

Deadlift100 %17/17

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 13, 2021	WSS Power FestUSAPL · Raw · FR-O	76 kg74.5	62.57077.5	4047.552.5	80··	197.5	193.04	2
Nov 13, 2021	WSS Power FestUSAPL · Raw · FR-M1	76 kg74.5	62.57077.5	4047.552.5	80··	197.5	193.04	2
Jan 19, 2020	Wicked Strong WomenUSAPL · Raw · FR-M1	72 kg71.05	72.572.577.5	4547.547.5	82.590100	217.5	218.13	1
Jul 13, 2019	In the PinesUSAPL · Raw · FR-O	84 kg74.1	707585	4547.550	8597.5110	245	240.16	2
Dec 9, 2018	Sonoran Desert ShowdownUSAPL · Raw · FR-O	72 kg70.5	72.572.580	42.547.552.5	92.5100107.5	235	236.70	1
Aug 11, 2018	Southwest Regional ChampionshipsUSAPL · Raw · FR-O	72 kg70.2	707580	42.54547.5	8592.5100	227.5	229.69	6
May 12, 2018	Barbells on the BoardwalkUSAPL · Raw · FR-O	72 kg70.3	5572.572.5	37.54547.5	67.582.590	207.5	209.33	12

WSS Power Fest
Nov 13, 2021 · USAPL · Raw
2
SQ
77.5
BP
40
DL
80
Total
197.5
WSS Power Fest
Nov 13, 2021 · USAPL · Raw
2
SQ
77.5
BP
40
DL
80
Total
197.5
Wicked Strong Women
Jan 19, 2020 · USAPL · Raw
1
SQ
72.5
BP
45
DL
100
Total
217.5
In the Pines
Jul 13, 2019 · USAPL · Raw
2
SQ
85
BP
50
DL
110
Total
245
Sonoran Desert Showdown
Dec 9, 2018 · USAPL · Raw
1
SQ
80
BP
47.5
DL
107.5
Total
235
Southwest Regional Championships
Aug 11, 2018 · USAPL · Raw
6
SQ
80
BP
47.5
DL
100
Total
227.5
Barbells on the Boardwalk
May 12, 2018 · USAPL · Raw
12
SQ
72.5
BP
45
DL
90
Total
207.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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