Lifter profile
Nova Jönsson
11 meets from 2022 to 2025
Top 5 %
of ranked women, by best DOTS
Nova Jönsson competed in 11 powerlifting meets between 2022 and 2025, with SSF. The best total, 397.5 kg (single-ply, -63 kg), was set in May 2025 at Serie 2 - Göteborg KK, 5 kg more than at the first full-power meet in March 2024. With 439.95 DOTS, Nova Jönsson ranks #147 among women in the Sweden rankings and in the top 5% of ranked women worldwide.
150kg
May 31, 2025 · SSF
105kg
May 31, 2025 · SSF
145kg
Mar 22, 2024 · SSF
397.5kg
Single-ply · -63 kg
439.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | DM Klassisk BänkpressSSF · Raw · Bench only · Open | 63 kg57.9 | — | — | — | 97.5 | 110.57 | 1 |
| May 31, 2025 | Serie 2 - Göteborg KKSSF · Single-ply · Open | 63 kg60.15 | — | — | — | 397.5 | 439.95 | 1 |
| Mar 9, 2025 | SM UJSV Utrustad bänkpressSSF · Single-ply · Bench only · Open | 57 kg56.95 | — | — | — | 100 | 114.64 | 2 |
| Feb 6, 2025 | SM Klassisk Styrkelyft och BänkpressSSF · Raw · Open | 57 kg56.95 | — | — | — | 352.5 | 404.09 | 9 |
| Feb 6, 2025 | SM Klassisk Styrkelyft och BänkpressSSF · Raw · Bench only · Open | 57 kg56.8 | — | — | — | 95 | 109.09 | 2 |
| Jan 25, 2025 | Serie 1 - Göteborg KKSSF · Single-ply · Bench only · Open | 63 kg58.2 | — | — | — | 97.5 | 110.20 | 1 |
| Sep 21, 2024 | SM Utrustad Styrkelyft S/J/U/VSSF · Single-ply · Open | 63 kg61.15 | — | — | — | — | — | DQ |
| Mar 24, 2024 | SM Klassisk Bänkpress SeniorSSF · Raw · Bench only · Open | 63 kg62.65 | — | — | — | 105 | 113.31 | 2 |
| Mar 22, 2024 | SM Klassisk Styrkelyft SeniorSSF · Raw · Open | 63 kg62.95 | — | — | — | 392.5 | 422.34 | 5 |
| Mar 9, 2024 | SM Utrustad Bänkpress S/U/J/VSSF · Single-ply · Bench only · Open | 63 kg62.75 | — | — | — | 102.5 | 110.51 | 3 |
| Feb 2, 2023 | SM Klassisk BänkpressSSF · Raw · Bench only · Open | 69 kg68.55 | — | — | — | 105 | 107.45 | 2 |
| Mar 24, 2022 | SM Bänkpress klassiskSSF · Raw · Bench only · Open | 69 kg67.7 | — | — | — | 105 | 108.22 | 2 |
- DM Klassisk Bänkpress1
Oct 11, 2025 · SSF · Raw
SQ—
BP97.5
DL—
Total97.5
- Serie 2 - Göteborg KK1
May 31, 2025 · SSF · Single-ply
SQ150
BP105
DL142.5
Total397.5
- SM UJSV Utrustad bänkpress2
Mar 9, 2025 · SSF · Single-ply
SQ—
BP100
DL—
Total100
- SM Klassisk Styrkelyft och Bänkpress9
Feb 6, 2025 · SSF · Raw
SQ130
BP95
DL127.5
Total352.5
- SM Klassisk Styrkelyft och Bänkpress2
Feb 6, 2025 · SSF · Raw
SQ—
BP95
DL—
Total95
- Serie 1 - Göteborg KK1
Jan 25, 2025 · SSF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- SM Utrustad Styrkelyft S/J/U/VDQ
Sep 21, 2024 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- SM Klassisk Bänkpress Senior2
Mar 24, 2024 · SSF · Raw
SQ—
BP105
DL—
Total105
- SM Klassisk Styrkelyft Senior5
Mar 22, 2024 · SSF · Raw
SQ142.5
BP105
DL145
Total392.5
- SM Utrustad Bänkpress S/U/J/V3
Mar 9, 2024 · SSF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- SM Klassisk Bänkpress2
Feb 2, 2023 · SSF · Raw
SQ—
BP105
DL—
Total105
- SM Bänkpress klassisk2
Mar 24, 2022 · SSF · Raw
SQ—
BP105
DL—
Total105
Competed against
Lifters met at the same meets, same division first.
- Ellen B. ÅkessonSweden · 5 meets together490kg504.58 DOTS
- Julia StarckSweden · 5 meets together410.5kg471.66 DOTS
- Annelie IzindreSweden · 3 meets together420kg463.16 DOTS
- Hilma WesterbergSweden · 3 meets together452.5kg489.28 DOTS
- Astrid EdvardssonSweden · 2 meets together485kg500.50 DOTS
- Julia WinboSweden · 2 meets together415kg478.50 DOTS
- Pernilla SundbergSweden · 2 meets together415kg437.71 DOTS
- Carina SolhagSweden · 1 meet together302.5kg343.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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