Lifter profile
Oleksandr Ponomarenko
21 meets from 2002 to 2026
Top 3.1 %
of ranked men, by best DOTS
Oleksandr Ponomarenko competed in 21 powerlifting meets between 2002 and 2026, with UkrainePF, EPF, IPF, and 4 more. The best total, 820 kg (single-ply, -105 kg), was set in June 2010 at Kyev Powerlifting Championships, 507.5 kg more than at the first full-power meet in May 2002. With 495.49 DOTS, Oleksandr Ponomarenko ranks #695 among men in the Ukraine rankings and in the top 3.1% of ranked men worldwide.
312.5kg
Jun 4, 2010 · UkrainePF
202.5kg
May 23, 2026 · IPF
317.5kg
Jun 4, 2010 · UkrainePF
820kg
Single-ply · -105 kg
495.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 66 kg65.85 | — | 180195205 | — | 195 | 153.05 | 1 |
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 66 kg65.9 | — | 147.5152.5152.5 | — | 147.5 | 115.70 | 5 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 66 kg65.66 | — | 185202.5207.5 | — | 202.5 | 159.27 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 66 kg65.71 | — | 147.5150155 | — | 150 | 117.91 | 9 |
| Mar 1, 2026 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Juniors | 66 kg65.79 | — | — | — | 192.5 | 151.19 | 1 |
| Mar 1, 2026 | Ukrainian Bench Press ChampionshipsUkrainePF · Raw · Bench only · Open | 66 kg65.67 | — | — | — | 152.5 | 119.93 | 1 |
| Mar 1, 2026 | Ukrainian Bench Press ChampionshipsUkrainePF · Raw · Bench only · Juniors | 66 kg65.88 | — | — | — | 140 | 109.84 | 1 |
| Mar 1, 2026 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 66 kg65.82 | — | — | — | 195 | 153.10 | 1 |
| Feb 14, 2026 | Serie 1 TK TrossöSSF · Raw · Bench only · Masters 1 | 66 kg64.4 | — | — | — | 115 | 91.78 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 66 kg65.8 | — | 175190.5202.5 | — | 190.5 | 149.60 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 66 kg65.7 | — | 142.5147.5152.5 | — | 152.5 | 119.89 | 1 |
| Sep 20, 2025 | Serie 3 Kalmar AKSSF · Raw · Bench only · Masters 1 | 66 kg64.8 | — | — | — | 105 | 83.41 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 66 kg65.54 | — | 170175190.5 | — | 175 | 137.83 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 66 kg65.4 | — | 142.5147.5147.5 | — | 142.5 | 112.41 | 3 |
| Mar 3, 2025 | Ukrainian Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Open | 66 kg65.63 | — | — | — | 155 | 121.96 | 1 |
| Mar 3, 2025 | Ukrainian Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 66 kg65.75 | — | — | — | 142.5 | 111.97 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 66 kg65.6 | — | 132.5132.5140 | — | 140 | 110.19 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 66 kg65.25 | — | 155180180 | — | 180 | 142.24 | 1 |
| Feb 24, 2024 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 66 kg64.7 | — | — | — | 160 | 127.25 | 3 |
| Feb 24, 2024 | Ukrainian Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 66 kg65.6 | — | — | — | 155 | 122.00 | 1 |
| Feb 24, 2024 | Ukrainian Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 66 kg65.21 | — | — | — | 135 | 106.73 | 1 |
| Sep 21, 2023 | Ukrainian Bench Press CupUkrainePF · Single-ply · Bench only · Open | 66 kg65.63 | — | — | — | 160 | 125.89 | 3 |
| Sep 21, 2023 | Ukrainian Classic Bench Press CupUkrainePF · Raw · Bench only · Open | 66 kg65.17 | — | — | — | 135 | 106.78 | 2 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 66 kg66 | — | 140147.5155 | — | 147.5 | 115.57 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 66 kg65.71 | — | 122.5127.5132.5 | — | 132.5 | 104.16 | 2 |
| Dec 14, 2019 | Kyev CupUPC · Raw · Bench only · Open | 90 kg83 | — | 115120122.5 | — | 120 | 81.01 | 6 |
| Jun 4, 2010 | Kyev Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 110 kg104.5 | — | — | — | 820 | 495.49 | 2 |
| Jun 6, 2009 | Kyev Open Powerlifting ChampionshipUkrainePF · Single-ply · Open | 100 kg99.8 | — | — | — | 675 | 415.83 | 9 |
| Feb 14, 2008 | Open ChampionshipsUDFPF · Single-ply · Bench only · T3 | 90 kg84.4 | — | 100105107.5 | — | 107.5 | 71.90 | 1 |
| Feb 14, 2008 | Open ChampionshipsUDFPF · Single-ply · T3 | 90 kg84.45 | 150160165 | 100105110 | 200210225 | 490 | 327.63 | 2 |
| Sep 13, 2007 | Powerlifting CupUkrainePO · Single-ply · T3 | 90 kg83 | 115130150 | 90100107.5 | 180190· | 420 | 283.54 | 2 |
| Sep 13, 2007 | Powerlifting CupUkrainePO · Single-ply · Bench only · T3 | 90 kg83 | — | 90100102.5 | — | 102.5 | 69.20 | 1 |
| Dec 4, 2004 | Crimean Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 56 kg55.5 | 100105107.5 | 9097.597.5 | 160165165 | 355 | 320.28 | 1 |
| May 18, 2002 | Crimean Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 56 kg55.1 | 809095 | 808585 | 130140142.5 | 312.5 | 283.76 | 3 |
| May 18, 2002 | Crimean Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 56 kg55.1 | 809095 | 808585 | 130140142.5 | 312.5 | 283.76 | 3 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Single-ply
SQ—
BP195
DL—
Total195
- European Equipped and Classic Bench Press Championships5
Aug 2, 2026 · EPF · Raw
SQ—
BP147.5
DL—
Total147.5
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- World Classic & Equipped Bench Press Championships9
May 23, 2026 · IPF · Raw
SQ—
BP150
DL—
Total150
- Ukrainian Bench Press Championships1
Mar 1, 2026 · UkrainePF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Ukrainian Bench Press Championships1
Mar 1, 2026 · UkrainePF · Raw
SQ—
BP152.5
DL—
Total152.5
- Ukrainian Bench Press Championships1
Mar 1, 2026 · UkrainePF · Raw
SQ—
BP140
DL—
Total140
- Ukrainian Bench Press Championships1
Mar 1, 2026 · UkrainePF · Single-ply
SQ—
BP195
DL—
Total195
- Serie 1 TK Trossö1
Feb 14, 2026 · SSF · Raw
SQ—
BP115
DL—
Total115
- European Bench Press Championships1
Sep 22, 2025 · EPF · Single-ply
SQ—
BP190.5
DL—
Total190.5
- European Bench Press Championships1
Sep 22, 2025 · EPF · Raw
SQ—
BP152.5
DL—
Total152.5
- Serie 3 Kalmar AK1
Sep 20, 2025 · SSF · Raw
SQ—
BP105
DL—
Total105
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP175
DL—
Total175
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Raw
SQ—
BP142.5
DL—
Total142.5
- Ukrainian Classic Bench Press Championships1
Mar 3, 2025 · UkrainePF · Raw
SQ—
BP155
DL—
Total155
- Ukrainian Classic Bench Press Championships1
Mar 3, 2025 · UkrainePF · Raw
SQ—
BP142.5
DL—
Total142.5
- European Bench Press Championships1
Aug 5, 2024 · EPF · Raw
SQ—
BP140
DL—
Total140
- European Bench Press Championships1
Aug 5, 2024 · EPF · Single-ply
SQ—
BP180
DL—
Total180
- Ukrainian Bench Press Championships3
Feb 24, 2024 · UkrainePF · Single-ply
SQ—
BP160
DL—
Total160
- Ukrainian Bench Press Championships1
Feb 24, 2024 · UkrainePF · Single-ply
SQ—
BP155
DL—
Total155
- Ukrainian Classic Bench Press Championships1
Feb 24, 2024 · UkrainePF · Raw
SQ—
BP135
DL—
Total135
- Ukrainian Bench Press Cup3
Sep 21, 2023 · UkrainePF · Single-ply
SQ—
BP160
DL—
Total160
- Ukrainian Classic Bench Press Cup2
Sep 21, 2023 · UkrainePF · Raw
SQ—
BP135
DL—
Total135
- European Bench Press Championships1
Jul 31, 2023 · EPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- European Bench Press Championships2
Jul 31, 2023 · EPF · Raw
SQ—
BP132.5
DL—
Total132.5
- Kyev Cup6
Dec 14, 2019 · UPC · Raw
SQ—
BP120
DL—
Total120
- Kyev Powerlifting Championships2
Jun 4, 2010 · UkrainePF · Single-ply
SQ312.5
BP190
DL317.5
Total820
- Kyev Open Powerlifting Championship9
Jun 6, 2009 · UkrainePF · Single-ply
SQ260
BP135
DL280
Total675
- Open Championships1
Feb 14, 2008 · UDFPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Open Championships2
Feb 14, 2008 · UDFPF · Single-ply
SQ160
BP105
DL225
Total490
- Powerlifting Cup2
Sep 13, 2007 · UkrainePO · Single-ply
SQ130
BP100
DL190
Total420
- Powerlifting Cup1
Sep 13, 2007 · UkrainePO · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Crimean Powerlifting Championships1
Dec 4, 2004 · UkrainePF · Single-ply
SQ105
BP90
DL160
Total355
- Crimean Powerlifting Championships3
May 18, 2002 · UkrainePF · Single-ply
SQ90
BP80
DL142.5
Total312.5
- Crimean Powerlifting Championships3
May 18, 2002 · UkrainePF · Single-ply
SQ90
BP80
DL142.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Oleksandr ChernyshovUkraine · 4 meets together320.5kg251.46 DOTS
- Sam GowlandEngland · 3 meets together587.5kg462.41 DOTS
- Tsotne BezhashviliGeorgia · 3 meets together—
- Mykhailo ShabliiUkraine · 3 meets together—
- Vencel BalogHungary · 3 meets together—
- Viktor LeskovetsUkraine · 3 meets together1,076kg638.82 DOTS
- Mariusz GrotkowskiPoland · 2 meets together775kg607.92 DOTS
- Charles SmithCanada · 2 meets together740kg503.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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