Lifter profile
Oleksandr Rak
7 meets from 2015 to 2017
Oleksandr Rak competed in 7 powerlifting meets between 2015 and 2017, with UPC. Best competition lifts: bench press 135 kg.
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135kg
Apr 8, 2017 · UPC
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 8, 2017 | Ukrainian ChampionshipsUPC · Raw · Bench only · Masters 40-49 | 75 kg72.65 | — | 125135140 | — | 135 | 98.88 | 1 |
| Apr 8, 2017 | Ukrainian ChampionshipsUPC · Raw · Bench only · Open | 75 kg72.65 | — | 125135140 | — | 135 | 98.88 | 2 |
| Mar 18, 2017 | Poltavska Oblast ChampionshipsUPC · Raw · Bench only · Open | 75 kg71.7 | — | 125130135 | — | 135 | 99.76 | 1 |
| Mar 18, 2017 | Poltavska Oblast ChampionshipsUPC · Raw · Bench only · Masters | 75 kg71.7 | — | 125130135 | — | 135 | 99.76 | 1 |
| Feb 20, 2016 | Poltava Oblast Bench Press & Deadlift ChampionshipsUPC · Raw · Bench only · Open | 75 kg71.2 | — | 125130130 | — | 125 | 92.81 | 2 |
| Oct 3, 2015 | Ukrainian CupUPC · Raw · Bench only · Open | 75 kg71.8 | — | 125130130 | — | 125 | 92.28 | 6 |
| Jun 6, 2015 | Kyev ChampionshipsUPC · Raw · Bench only · Teen/Juniors | 82.5 kg80.25 | — | 120127.5130 | — | 130 | 89.48 | 6 |
| Mar 28, 2015 | Osten-Sacken Open BP&DL CupUPC · Raw · Bench only · Open | 90 kg87.1 | — | 120130132.5 | — | 120 | 78.91 | 6 |
| Mar 28, 2015 | Osten-Sacken Open BP&DL CupUPC · Raw · Bench only · Juniors 20-23 | 90 kg87.1 | — | 120130132.5 | — | 120 | 78.91 | 4 |
| Feb 28, 2015 | Poltava Oblast Bench Press & Deadlift ChampionshipsUPC · Raw · Bench only · Open | 75 kg72.7 | — | 117.5120127.5 | — | 127.5 | 93.35 | 1 |
- Ukrainian Championships1
Apr 8, 2017 · UPC · Raw
SQ—
BP135
DL—
Total135
- Ukrainian Championships2
Apr 8, 2017 · UPC · Raw
SQ—
BP135
DL—
Total135
- Poltavska Oblast Championships1
Mar 18, 2017 · UPC · Raw
SQ—
BP135
DL—
Total135
- Poltavska Oblast Championships1
Mar 18, 2017 · UPC · Raw
SQ—
BP135
DL—
Total135
- Poltava Oblast Bench Press & Deadlift Championships2
Feb 20, 2016 · UPC · Raw
SQ—
BP125
DL—
Total125
- Ukrainian Cup6
Oct 3, 2015 · UPC · Raw
SQ—
BP125
DL—
Total125
- Kyev Championships6
Jun 6, 2015 · UPC · Raw
SQ—
BP130
DL—
Total130
- Osten-Sacken Open BP&DL Cup6
Mar 28, 2015 · UPC · Raw
SQ—
BP120
DL—
Total120
- Osten-Sacken Open BP&DL Cup4
Mar 28, 2015 · UPC · Raw
SQ—
BP120
DL—
Total120
- Poltava Oblast Bench Press & Deadlift Championships1
Feb 28, 2015 · UPC · Raw
SQ—
BP127.5
DL—
Total127.5
Competed against
Lifters met at the same meets, same division first.
- Vitaliy PasechnikUkraine · 3 meets together710kg485.51 DOTS
- Valentin GontarUkraine · 2 meets together672.5kg484.00 DOTS
- Evgeniy BolobanUkraine · 2 meets together630kg450.07 DOTS
- Andriy ZhitarUkraine · 2 meets together725kg472.95 DOTS
- Sergiy KoblytskyyUkraine · 2 meets together655kg473.99 DOTS
- Oleksandr ChernishUkraine · 3 meets together857.5kg505.06 DOTS
- Igor ZaychukUkraine · 3 meets together812.5kg474.58 DOTS
- Oleksandr BaydaUkraine · 2 meets together827.5kg492.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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