Lifter profile
Olga Ponomareva
18 meets from 2000 to 2026
Top 0.9 %
of ranked women, by best DOTS
Olga Ponomareva competed in 18 powerlifting meets between 2000 and 2026, with FPR, WPC-RUS, EPF, and 3 more. The best total, 452.5 kg (single-ply, -57 kg), was set in November 2022 at Commonwealth of Nations, 225 kg more than at the first full-power meet in December 2000. With 518.78 DOTS, Olga Ponomareva ranks #353 among women in the Russia rankings and in the top 0.9% of ranked women worldwide.
175kg
Nov 12, 2022 · FPR
155kg
Sep 21, 2026 · AsianPF
160kg
Nov 12, 2022 · FPR
452.5kg
Single-ply · -57 kg
518.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2026 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 76 kg72.3 | — | 155155170 | — | 155 | 153.97 | 2 |
| Nov 12, 2022 | Commonwealth of NationsFPR · Single-ply · Open | 57 kg56.94 | — | — | — | 452.5 | 518.78 | 3 |
| Aug 23, 2021 | World Juniors Sub-Juniors & Masters ChampionshipsIPF · Single-ply · Juniors | 57 kg56.8 | 167.5175180 | 115115115 | 140150155 | — | — | DQ |
| Oct 5, 2020 | Russian Classic Powerlifting CupFPR · Raw · Open | 57 kg56.85 | — | — | — | 332.5 | 381.60 | 6 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 57 kg55.94 | 157.5165170 | 102.5107.5112.5 | 140147.5150 | 432.5 | 501.68 | 1 |
| Feb 18, 2019 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 57 kg56.02 | — | 105107.5110 | — | — | — | DQ |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Juniors | 57 kg56.06 | — | — | — | 417.5 | 483.59 | 2 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Sub-Juniors | 52 kg51.66 | 150150157.5 | 87.592.592.5 | 127.5132.5135 | 377.5 | 462.24 | 1 |
| Oct 14, 2017 | InMotion TournamentRPU · Raw · Juniors 20-23 | 60 kg59 | 85·· | 37.54042.5 | 100105115 | 240 | 268.90 | 1 |
| Nov 28, 2014 | Tankograd CupWPC-RUS · Raw · Bench only · Amateur Juniors 20-23 | 56 kg55.8 | — | 47.55555 | — | 47.5 | 55.19 | 1 |
| Nov 28, 2014 | Tankograd CupWPC-RUS · Raw · Deadlift only · Amateur Juniors 20-23 | 56 kg55.8 | — | — | 95105105 | 105 | 122.00 | 1 |
| Nov 28, 2014 | Tankograd CupWPC-RUS · Raw · Deadlift only · Amateur Juniors 20-23 | 56 kg55.8 | — | — | 95105105 | 105 | 122.00 | 2 |
| Oct 6, 2007 | Golden Tiger CupWPC-RUS · Multi-ply · Bench only · Pro Open | 67.5 kg66.9 | — | 7077.582.5 | — | 77.5 | 80.43 | 2 |
| Feb 7, 2007 | Russian ChampionshipsWPC-RUS · Multi-ply · Pro Juniors 20-23 | 67.5 kg65.7 | 100110120 | 657072.5 | 115130140 | 320 | 335.62 | 2 |
| Feb 7, 2007 | Russian ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Juniors 20-23 | 67.5 kg66.75 | — | 62.562.580 | — | 62.5 | 64.94 | 2 |
| Jan 23, 2005 | Urals & Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg65.7 | — | — | — | — | — | DQ |
| Apr 15, 2004 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 67.5 kg67.4 | 127.5135140 | 707575 | 135150150 | 345 | 356.48 | 12 |
| Mar 7, 2004 | Chelyabinsk Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Juniors | 67.5 kg66.2 | — | — | — | 350 | 365.45 | 1 |
| Jan 22, 2004 | Urals & Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg66.1 | — | — | — | 340 | 355.32 | 9 |
| Dec 28, 2002 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg62.7 | — | — | — | 305 | 328.99 | 1 |
| Dec 16, 2000 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 56 kg56 | — | — | — | 227.5 | 263.70 | 1 |
- Asian Bench Press Championships2
Sep 21, 2026 · AsianPF · Single-ply
SQ—
BP155
DL—
Total155
- Commonwealth of Nations3
Nov 12, 2022 · FPR · Single-ply
SQ175
BP117.5
DL160
Total452.5
- World Juniors Sub-Juniors & Masters ChampionshipsDQ
Aug 23, 2021 · IPF · Single-ply
SQ175
BP—
DL155
Total—
- Russian Classic Powerlifting Cup6
Oct 5, 2020 · FPR · Raw
SQ125
BP77.5
DL130
Total332.5
- European Equipped Powerlifting Championships1
May 4, 2019 · EPF · Single-ply
SQ170
BP112.5
DL150
Total432.5
- Russian Juniors & Sub-Juniors Bench Press ChampionshipsDQ
Feb 18, 2019 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Powerlifting Championships2
Jan 29, 2019 · FPR · Single-ply
SQ165
BP105
DL147.5
Total417.5
- European Women's Championships1
May 6, 2018 · EPF · Single-ply
SQ150
BP92.5
DL135
Total377.5
- InMotion Tournament1
Oct 14, 2017 · RPU · Raw
SQ85
BP40
DL115
Total240
- Tankograd Cup1
Nov 28, 2014 · WPC-RUS · Raw
SQ—
BP47.5
DL—
Total47.5
- Tankograd Cup1
Nov 28, 2014 · WPC-RUS · Raw
SQ—
BP—
DL105
Total105
- Tankograd Cup2
Nov 28, 2014 · WPC-RUS · Raw
SQ—
BP—
DL105
Total105
- Golden Tiger Cup2
Oct 6, 2007 · WPC-RUS · Multi-ply
SQ—
BP77.5
DL—
Total77.5
- Russian Championships2
Feb 7, 2007 · WPC-RUS · Multi-ply
SQ120
BP70
DL130
Total320
- Russian Championships2
Feb 7, 2007 · WPC-RUS · Multi-ply
SQ—
BP62.5
DL—
Total62.5
- Urals & Volga Powerlifting ChampionshipsDQ
Jan 23, 2005 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Juniors Powerlifting Championships12
Apr 15, 2004 · FPR · Single-ply
SQ140
BP70
DL135
Total345
- Chelyabinsk Juniors Sub-Juniors & Masters Powerlifting Championships1
Mar 7, 2004 · FPR · Single-ply
SQ132.5
BP72.5
DL145
Total350
- Urals & Volga Powerlifting Championships9
Jan 22, 2004 · FPR · Single-ply
SQ135
BP65
DL140
Total340
- Chelyabinsk Oblast Powerlifting Championships1
Dec 28, 2002 · FPR · Single-ply
SQ125
BP55
DL125
Total305
- Chelyabinsk Oblast Powerlifting Championships1
Dec 16, 2000 · FPR · Single-ply
SQ85
BP37.5
DL105
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Aigul SitdikovaRussia · 3 meets together525.5kg643.99 DOTS
- Anastasiya AntonyukUkraine · 3 meets together512.5kg537.27 DOTS
- Eva BuxbomDenmark · 3 meets together450kg519.46 DOTS
- Anastasiya ChervyakovaRussia · 3 meets together467.5kg573.30 DOTS
- Daniela KolesnikRussia · 3 meets together575.5kg659.35 DOTS
- Alina OsipovaRussia · 3 meets together380kg466.44 DOTS
- Inna Filimonova #1Russia · 2 meets together570kg644.07 DOTS
- Valentina VermenyukRussia · 2 meets together505kg588.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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