Lifter profile

Ong Lee Fong

MalaysiaWomen-63 kgRawMAPMPA

3 meets from 2019 to 2022

Top 45.6 %

of ranked women, by best DOTS

#117 DOTS · Malaysia

Ong Lee Fong competed in 3 powerlifting meets between 2019 and 2022, with MPA and MAP. The best total, 295 kg (wraps, -69 kg), was set in November 2019 at APA, 12.5 kg more than at the first full-power meet in June 2019. With 311.94 DOTS, Ong Lee Fong ranks #117 among women in the Malaysia rankings and in the top 45.6% of ranked women worldwide.

Squat

107.5kg

Nov 9, 2019 · MPA

Bench press

57.5kg

Jan 15, 2022 · MAP

Deadlift

130kg

Jan 15, 2022 · MAP

Total

295kg

Wraps · -69 kg

DOTS

311.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12

Bench press92 %11/12

Deadlift100 %12/12

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 15, 2022	Strength Academy ClassicMAP · Raw · Women's Raw Master I	63 kg62.7	8090105	505557.5	100120130	277.5	299.33	1
Jan 15, 2022	Strength Academy ClassicMAP · Raw · Women's Raw Open	63 kg62.7	8090105	505557.5	100120130	277.5	299.33	1
Nov 9, 2019	APAMPA · Wraps · Open	67.5 kg64.8	95105107.5	5557.557.5	120125130	295	311.94	1
Jun 29, 2019	WARMPA · Wraps · Open	67.5 kg62.9	92.597.5102.5	505557.5	110115122.5	282.5	304.13	1

Strength Academy Classic
Jan 15, 2022 · MAP · Raw
1
SQ
90
BP
57.5
DL
130
Total
277.5
Strength Academy Classic
Jan 15, 2022 · MAP · Raw
1
SQ
90
BP
57.5
DL
130
Total
277.5
APA
Nov 9, 2019 · MPA · Wraps
1
SQ
107.5
BP
57.5
DL
130
Total
295
WAR
Jun 29, 2019 · MPA · Wraps
1
SQ
102.5
BP
57.5
DL
122.5
Total
282.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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