Lifter profile

Onica Mhaka

AustraliaWomen-52 kgRawAusPLUSAPLIPL

12 meets from 2022 to 2026

Top 3.9 %

of ranked women, by best DOTS

#311 DOTS · Australia

Onica Mhaka competed in 12 powerlifting meets between 2022 and 2026, with AusPL, USAPL, and IPL. The best total, 365 kg (raw, -52 kg), was set in September 2026 at Drug-Tested Raw Nationals, 87.5 kg more than at the first full-power meet in April 2022. With 451.61 DOTS, Onica Mhaka ranks #311 among women in the Australia rankings and in the top 3.9% of ranked women worldwide.

Squat

135kg

Sep 25, 2026 · AusPL

Bench press

72.5kg

Sep 25, 2026 · AusPL

Deadlift

160kg

Mar 21, 2026 · AusPL

Total

365kg

Raw · -52 kg

DOTS

451.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %29/36

Bench press69 %25/36

Deadlift78 %28/36

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2026	Drug-Tested Raw NationalsAusPL · Raw · Open	52 kg50.9	127.5135140	657072.5	147.5157.5162.5	365	451.61	2
Mar 21, 2026	ProAusPL · Raw · Open	52 kg50.9	117.5125130	62.567.570	140150160	357.5	442.33	2
Dec 12, 2025	Queensland Christmas CupAusPL · Raw · Open	52 kg50.8	117.5122.5127.5	606567.5	135145155	350	433.65	1
Oct 26, 2024	Australian Open & Masters NationalsUSAPL · Raw · FR-O	56 kg53.68	122.5127.5132.5	6062.565	155155155	—	—	DQ
Jun 20, 2024	Drug Tested National ChampionshipsAusPL · Raw · Open	52 kg52	122.5125130.5	606565	140147.5152.5	343	418.08	1
Mar 23, 2024	QLD DT State ChampionshipsAusPL · Raw · Open	56 kg52.1	122.5130132.5	606567.5	145152.5155	350	426.05	1
Mar 3, 2024	Brisbane ClassicUSAPL · Raw · FR-O	56 kg52.9	115122.5130	606567.5	125135150	337.5	406.53	1
Sep 30, 2023	ZeroW ProAusPL · Raw · Elite	52 kg51.1	115120125	57.562.565	140150152.5	337.5	416.43	1
Jun 16, 2023	Tested NationalsAusPL · Raw · Open	52 kg50.2	115120120	52.557.560	135145155	322.5	402.95	2
Nov 3, 2022	Drug Tested World ChampionshipsIPL · Raw · Open	52 kg50.9	105110112.5	47.55052.5	120130140	302.5	374.28	1
Jun 17, 2022	Drug Tested NationalsAusPL · Raw · Open	52 kg51	102.5107.5112.5	42.547.555	110125150	280	345.96	2
Apr 16, 2022	Last Chance QualifierAusPL · Raw · Open	52 kg49.45	100105110	42.54545	102.5112.5122.5	277.5	350.47	1

Drug-Tested Raw Nationals
Sep 25, 2026 · AusPL · Raw
2
SQ
135
BP
72.5
DL
157.5
Total
365
Pro
Mar 21, 2026 · AusPL · Raw
2
SQ
130
BP
67.5
DL
160
Total
357.5
Queensland Christmas Cup
Dec 12, 2025 · AusPL · Raw
1
SQ
127.5
BP
67.5
DL
155
Total
350
Australian Open & Masters Nationals
Oct 26, 2024 · USAPL · Raw
DQ
SQ
127.5
BP
62.5
DL
—
Total
—
Drug Tested National Championships
Jun 20, 2024 · AusPL · Raw
1
SQ
130.5
BP
60
DL
152.5
Total
343
QLD DT State Championships
Mar 23, 2024 · AusPL · Raw
1
SQ
130
BP
65
DL
155
Total
350
Brisbane Classic
Mar 3, 2024 · USAPL · Raw
1
SQ
122.5
BP
65
DL
150
Total
337.5
ZeroW Pro
Sep 30, 2023 · AusPL · Raw
1
SQ
125
BP
62.5
DL
150
Total
337.5
Tested Nationals
Jun 16, 2023 · AusPL · Raw
2
SQ
120
BP
57.5
DL
145
Total
322.5
Drug Tested World Championships
Nov 3, 2022 · IPL · Raw
1
SQ
112.5
BP
50
DL
140
Total
302.5
Drug Tested Nationals
Jun 17, 2022 · AusPL · Raw
2
SQ
107.5
BP
47.5
DL
125
Total
280
Last Chance Qualifier
Apr 16, 2022 · AusPL · Raw
1
SQ
110
BP
45
DL
122.5
Total
277.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile