Lifter profile
Oona Koponen
4 meets from 2024 to 2026
Top 31.8 %
of ranked women, by best DOTS
Oona Koponen competed in 4 powerlifting meets between 2024 and 2026, with SVNL. The best total, 402.5 kg (raw, 84+ kg), was set in February 2026 at Klassisen voimanoston nuorten SM, 65 kg more than at the first full-power meet in November 2024. With 339.11 DOTS, Oona Koponen ranks #773 among women in the Finland rankings and in the top 31.8% of ranked women worldwide.
160kg
Feb 6, 2026 · SVNL
82.5kg
Feb 6, 2026 · SVNL
160kg
Feb 6, 2026 · SVNL
402.5kg
Raw · 84+ kg
339.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 6, 2026 | Klassisen voimanoston nuorten SMSVNL · Raw · Under 23 | 84+ kg103.42 | — | — | — | 402.5 | 339.11 | 4 |
| Aug 16, 2025 | Kansallinen voimanostoSVNL · Single-ply · Under 23 | 84+ kg101.1 | 132.5140150 | 72.577.582.5 | 130142.5150 | 377.5 | 320.78 | 1 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 23 | 84+ kg96.9 | — | — | — | 357.5 | 308.91 | 3 |
| Nov 16, 2024 | Kansallinen voimanostokilpailuSVNL · Single-ply · Under 18 | 84+ kg95.1 | 117.5125132.5 | 62.567.570 | 120127.5135 | 337.5 | 293.87 | 1 |
- Klassisen voimanoston nuorten SM4
Feb 6, 2026 · SVNL · Raw
SQ160
BP82.5
DL160
Total402.5
- Kansallinen voimanosto1
Aug 16, 2025 · SVNL · Single-ply
SQ150
BP77.5
DL150
Total377.5
- Nuorten klassisen voimanoston SM-kilpailut3
Jan 31, 2025 · SVNL · Raw
SQ140
BP75
DL142.5
Total357.5
- Kansallinen voimanostokilpailu1
Nov 16, 2024 · SVNL · Single-ply
SQ132.5
BP70
DL135
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Juuli KostianFinland · 2 meets together531kg518.02 DOTS
- Oona KujalaFinland · 2 meets together497.5kg509.30 DOTS
- Jenna LaitinenFinland · 2 meets together530kg494.83 DOTS
- Janette YlisoiniFinland · 2 meets together501.5kg488.93 DOTS
- Essi NärväFinland · 2 meets together465.5kg480.79 DOTS
- Nina HeikkinenFinland · 2 meets together500.5kg463.21 DOTS
- Jenni KahriFinland · 2 meets together425kg460.50 DOTS
- Jenna TarvainenFinland · 2 meets together365kg418.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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