Lifter profile
Essi Närvä
30 meets from 2022 to 2026
Top 2 %
of ranked women, by best DOTS
Essi Närvä competed in 30 powerlifting meets between 2022 and 2026, with SVNL, EPF, and IPF. The best total, 465.5 kg (single-ply, -69 kg), was set in February 2026 at TVN - Varustevoimanosto - Tampere, 210.5 kg more than at the first full-power meet in October 2022. With 480.79 DOTS, Essi Närvä ranks #78 among women in the Finland rankings and in the top 2% of ranked women worldwide.
178kg
Feb 20, 2026 · SVNL
122.5kg
Feb 20, 2026 · SVNL
170kg
Aug 25, 2025 · IPF
465.5kg
Single-ply · -69 kg
480.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 69 kg67.83 | — | 110120132.5 | — | 120 | 123.54 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 69 kg66.75 | — | 8587.590 | — | 90 | 93.52 | 2 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 69 kg67.4 | 160170180 | 105115117.5 | 165172.5180 | 442.5 | 457.23 | 1 |
| Feb 22, 2026 | TVN - Varustepenkkipunnerrus - TampereSVNL · Single-ply · Bench only · Open | 69 kg68.05 | — | — | — | 115 | 118.17 | 1 |
| Feb 20, 2026 | TVN - Varustevoimanosto - TampereSVNL · Single-ply · Open | 69 kg67.45 | — | — | — | 465.5 | 480.79 | 1 |
| Feb 6, 2026 | Klassisen voimanoston nuorten SMSVNL · Raw · Under 18 | 69 kg66.95 | — | — | — | 395 | 409.73 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 69 kg67.17 | — | — | — | 90 | 93.18 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Sub-Juniors | 69 kg68.15 | 125135140 | 82.587.590 | 140155162.5 | 382.5 | 392.72 | 8 |
| Oct 12, 2025 | HKaanto - Opiskelijoiden voimanoston SM-kilpailut - TampereSVNL · Raw · Open | 69 kg67.44 | — | — | — | 377.5 | 389.93 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 69 kg66.9 | — | 808592.5 | — | 85 | 88.21 | 3 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 69 kg67.75 | — | 115115132.5 | — | 115 | 118.47 | 2 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 69 kg68.28 | 125135145 | 858595 | 145155160 | 380 | 389.73 | 10 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 69 kg67.17 | 155165170 | 110117.5122.5 | 155167.5170 | 457.5 | 473.66 | 2 |
| Jun 14, 2025 | Kansallinen voimanostokilpailutSVNL · Raw · Under 18 | 69 kg66.89 | 140140165 | 110120130.5 | 150160170 | 445 | 461.84 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 69 kg66.71 | — | 808587.5 | — | 87.5 | 90.95 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 69 kg67.34 | — | 110120130 | — | 120 | 124.06 | 2 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Sub-Juniors | 69 kg67.67 | 150160167.5 | 110110120 | 145163.5166.5 | 444 | 457.72 | 1 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 18 | 69 kg66.75 | — | — | — | 372.5 | 387.07 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 69 kg66.26 | — | — | — | 85 | 88.70 | 1 |
| Jan 4, 2025 | LIKE - VarustevoimanostoSVNL · Single-ply · Open | 69 kg65.87 | — | — | — | 410 | 429.36 | 2 |
| Jan 3, 2025 | LIKE - VarustepenkkipunnerrusSVNL · Single-ply · Bench only · Open | 69 kg65.78 | — | — | — | 105 | 110.05 | 2 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 69 kg67.73 | 135135140 | 808590 | 140150150 | 365 | 376.09 | 9 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 69 kg67.75 | 130137.5142.5 | 808585 | 130145157.5 | 367.5 | 378.60 | 12 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 69 kg68 | 130140150 | 95102.5107.5 | 150157.5170 | 415 | 426.63 | 3 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 69 kg67.1 | — | 808585 | — | 80 | 82.88 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 69 kg67.15 | — | 95100105 | — | 105 | 108.73 | 2 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 69 kg67.78 | 125127.5137.5 | 100100100 | 140150163.5 | 387.5 | 399.10 | 1 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 23 | 69 kg68.9 | 122.5130137.5 | 7577.577.5 | 135145150 | 362.5 | 369.87 | 5 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 18 | 69 kg68.68 | 127.5135135 | 77.58080 | 140147.5· | 362.5 | 370.54 | 2 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 69 kg68.92 | — | — | — | 82.5 | 84.16 | 3 |
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 69 kg68.97 | 117.5125130 | 7072.575 | 135142.5145 | 350 | 356.91 | 14 |
| Oct 22, 2023 | RuskanostotSVNL · Raw · Under 14 | 69 kg67.47 | 112.5117.5120 | 6567.570 | 130140142.5 | 330 | 340.78 | 1 |
| Oct 7, 2023 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 14 | 69 kg66.89 | 105112.5117.5 | 6567.570 | 130142.5142.5 | 317.5 | 329.51 | 1 |
| Jun 17, 2023 | Klassinen ja varustevoimanostoSVNL · Raw · Under 14 | 69 kg67.9 | 100110115 | 57.562.565 | 115125135 | 312.5 | 321.53 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 14 | 69 kg66.82 | — | 52.557.562.5 | — | 62.5 | 64.90 | 1 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 14 | 69 kg67.06 | 95105110 | 555560 | 110120130 | 295 | 305.71 | 1 |
| Oct 8, 2022 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Under 14 | 63 kg60.95 | 758590 | 455055 | 95105110 | 255 | 279.91 | 1 |
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP90
DL—
Total90
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ160
BP117.5
DL165
Total442.5
- TVN - Varustepenkkipunnerrus - Tampere1
Feb 22, 2026 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- TVN - Varustevoimanosto - Tampere1
Feb 20, 2026 · SVNL · Single-ply
SQ178
BP122.5
DL165
Total465.5
- Klassisen voimanoston nuorten SM1
Feb 6, 2026 · SVNL · Raw
SQ142.5
BP90
DL162.5
Total395
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP90
DL—
Total90
- European Juniors and Sub-Juniors Classic Championships8
Nov 28, 2025 · EPF · Raw
SQ140
BP87.5
DL155
Total382.5
- HKaanto - Opiskelijoiden voimanoston SM-kilpailut - Tampere1
Oct 12, 2025 · SVNL · Raw
SQ140
BP85
DL152.5
Total377.5
- European Bench Press Championships3
Sep 22, 2025 · EPF · Raw
SQ—
BP85
DL—
Total85
- European Bench Press Championships2
Sep 22, 2025 · EPF · Single-ply
SQ—
BP115
DL—
Total115
- World Junior and Sub-Juniors Powerlifting Championships10
Aug 25, 2025 · IPF · Raw
SQ135
BP85
DL160
Total380
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 25, 2025 · IPF · Single-ply
SQ165
BP122.5
DL170
Total457.5
- Kansallinen voimanostokilpailut1
Jun 14, 2025 · SVNL · Raw
SQ165
BP120
DL160
Total445
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- European Equipped Open & Juniors Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ167.5
BP110
DL166.5
Total444
- Nuorten klassisen voimanoston SM-kilpailut1
Jan 31, 2025 · SVNL · Raw
SQ137.5
BP80
DL155
Total372.5
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP85
DL—
Total85
- LIKE - Varustevoimanosto2
Jan 4, 2025 · SVNL · Single-ply
SQ152.5
BP105
DL152.5
Total410
- LIKE - Varustepenkkipunnerrus2
Jan 3, 2025 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- European Classic Sub-junior and Junior Powerlifting Championships9
Oct 5, 2024 · EPF · Raw
SQ140
BP85
DL140
Total365
- World Junior and Sub-Juniors Powerlifting Championships12
Aug 28, 2024 · IPF · Raw
SQ142.5
BP80
DL145
Total367.5
- World Junior and Sub-Juniors Powerlifting Championships3
Aug 28, 2024 · IPF · Single-ply
SQ150
BP107.5
DL157.5
Total415
- European Bench Press Championships2
Aug 5, 2024 · EPF · Raw
SQ—
BP80
DL—
Total80
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- European Open Junior and Sub-Junior Equipped Powerlifting Championships1
May 7, 2024 · EPF · Single-ply
SQ137.5
BP100
DL150
Total387.5
- Klassisen voimanoston SM-kilpailut nuoret5
Feb 2, 2024 · SVNL · Raw
SQ137.5
BP75
DL150
Total362.5
- Klassisen voimanoston SM-kilpailut nuoret2
Feb 2, 2024 · SVNL · Raw
SQ135
BP80
DL147.5
Total362.5
- E-SV - Klassinen penkkipunnerrus3
Jan 19, 2024 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Klassisen voimanoston SM-kisat14
Nov 17, 2023 · SVNL · Raw
SQ130
BP75
DL145
Total350
- Ruskanostot1
Oct 22, 2023 · SVNL · Raw
SQ120
BP70
DL140
Total330
- Kansallinen klassinen voimanostokilpailu1
Oct 7, 2023 · SVNL · Raw
SQ117.5
BP70
DL130
Total317.5
- Klassinen ja varustevoimanosto1
Jun 17, 2023 · SVNL · Raw
SQ115
BP62.5
DL135
Total312.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP62.5
DL—
Total62.5
- Nuorten klassisen voimanoston SM1
Jan 27, 2023 · SVNL · Raw
SQ105
BP60
DL130
Total295
- Kansallinen klassinen voimanostokilpailu1
Oct 8, 2022 · SVNL · Raw
SQ90
BP55
DL110
Total255
Competed against
Lifters met at the same meets, same division first.
- Anastasiia OlentyrUkraine · 4 meets together552kg595.24 DOTS
- Milla HaapamäkiFinland · 4 meets together385kg415.08 DOTS
- Desiree SchöpfAustria · 3 meets together540kg541.53 DOTS
- Jana RojkováCzechia · 3 meets together533kg540.74 DOTS
- Eerika PalosaariFinland · 3 meets together457.5kg498.66 DOTS
- Sanna JoutselaFinland · 3 meets together443.5kg459.04 DOTS
- Minna PohjolaFinland · 3 meets together405kg439.39 DOTS
- Roosa ValkolaFinland · 3 meets together437.5kg438.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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