Lifter profile

Óskar Helgi Ingvason

IcelandMen-83 kgSingle-plyKRAFTNordicPF

9 meets from 2015 to 2016

Top 20.3 %

of ranked men, by best DOTS

#234 DOTS · Iceland

Óskar Helgi Ingvason competed in 9 powerlifting meets between 2015 and 2016, with KRAFT and NordicPF. The best total, 562.5 kg (single-ply, -74 kg), was set in March 2016 at Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum, 97.5 kg more than at the first full-power meet in October 2015. With 412.38 DOTS, Óskar Helgi Ingvason ranks #234 among men in the Iceland rankings and in the top 20.3% of ranked men worldwide.

Squat

215kg

Mar 19, 2016 · KRAFT

Bench press

135kg

Apr 3, 2016 · KRAFT

Deadlift

217.5kg

Mar 19, 2016 · KRAFT

Total

562.5kg

Single-ply · -74 kg

DOTS

412.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %12/18

Bench press76 %16/21

Deadlift82 %14/17

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 5, 2016	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	83 kg74.15	200210220	120··	200212.5·	542.5	392.07	2
May 28, 2016	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Squat + bench · Open	74 kg72.35	200212.5220	125130135	—	—	—	DQ
Apr 3, 2016	Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open	74 kg72.6	—	130135137.5	—	135	98.93	3
Apr 2, 2016	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	74 kg72.2	—	120125·	—	125	91.94	2
Mar 19, 2016	Íslandsmeistaramót ungmenna og öldunga í kraftlyftingumKRAFT · Single-ply · Sub-Juniors	74 kg72.55	195205215	120120130	200217.5240.5	562.5	412.38	1
Feb 19, 2016	Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Sub-Juniors	74 kg73.5	180195195	117.5122.5130	190205225	522.5	379.78	1
Nov 21, 2015	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	74 kg72.05	170192.5210	105115120	170190200	512.5	377.46	1
Oct 3, 2015	Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open	74 kg72.15	150165175	105115120	170185200	465	342.16	3
Sep 19, 2015	Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open	74 kg71.15	—	—	160175192.5	192.5	142.99	1

Bikarmót í kraftlyftingum
Nov 5, 2016 · KRAFT · Single-ply
2
SQ
210
BP
120
DL
212.5
Total
542.5
Íslandsmeistaramót í kraftlyftingum
May 28, 2016 · KRAFT · Single-ply
DQ
SQ
220
BP
130
DL
—
Total
—
Íslandsmeistaramót í klassískri bekkpressu
Apr 3, 2016 · KRAFT · Raw
3
SQ
—
BP
135
DL
—
Total
135
Íslandsmeistaramót í bekkpressu
Apr 2, 2016 · KRAFT · Single-ply
2
SQ
—
BP
125
DL
—
Total
125
Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum
Mar 19, 2016 · KRAFT · Single-ply
1
SQ
215
BP
130
DL
217.5
Total
562.5
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
Feb 19, 2016 · NordicPF · Raw
1
SQ
195
BP
122.5
DL
205
Total
522.5
Bikarmót í kraftlyftingum
Nov 21, 2015 · KRAFT · Single-ply
1
SQ
192.5
BP
120
DL
200
Total
512.5
Íslandsmeistaramót í klassískum kraftlyftingum
Oct 3, 2015 · KRAFT · Raw
3
SQ
165
BP
115
DL
185
Total
465
Íslandsmeistaramót í réttstöðulyftu
Sep 19, 2015 · KRAFT · Single-ply
1
SQ
—
BP
—
DL
192.5
Total
192.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile