Lifter profile

Øyvin Grongstad

NorwayMen-74 kgSingle-plyNSF

2 meets in 1995

Top 46.2 %

of ranked men, by best DOTS

#2,146 DOTS · Norway

Øyvin Grongstad competed in 2 powerlifting meets in 1995, with NSF. The best total, 495 kg (single-ply, -74 kg), was set in November 1995 at NM Styrkeløft Junior, 5 kg more than at the first full-power meet in May 1995. With 358.21 DOTS, Øyvin Grongstad ranks #2,146 among men in the Norway rankings and in the top 46.2% of ranked men worldwide.

Squat

187.5kg

May 20, 1995 · NSF

Bench press

102.5kg

Nov 10, 1995 · NSF

Deadlift

207.5kg

Nov 10, 1995 · NSF

Total

495kg

Single-ply · -74 kg

DOTS

358.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press67 %4/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 10, 1995	NM Styrkeløft JuniorNSF · Single-ply · Juniors 19-23	75 kg74	185200200	95102.5107.5	190202.5207.5	495	358.21	3
May 20, 1995	KMNSF · Single-ply · Juniors 19-23	75 kg73.9	170170187.5	9097.5100	185200205	490	354.90	2

NM Styrkeløft Junior
Nov 10, 1995 · NSF · Single-ply
3
SQ
185
BP
102.5
DL
207.5
Total
495
KM
May 20, 1995 · NSF · Single-ply
2
SQ
187.5
BP
97.5
DL
205
Total
490

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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