Lifter profile
P. Sai Ram
5 meets from 2017 to 2021
Top 14.2 %
of ranked men, by best DOTS
P. Sai Ram competed in 5 powerlifting meets between 2017 and 2021, with PI. The best total, 587.5 kg (single-ply, -74 kg), was set in August 2019 at Indian Powerlifting Championships, 77.5 kg more than at the first full-power meet in August 2017. With 430.91 DOTS, P. Sai Ram ranks #1,162 among men in the India rankings and in the top 14.2% of ranked men worldwide.
230kg
Aug 20, 2019 · PI
117.5kg
Aug 20, 2019 · PI
240kg
Aug 20, 2019 · PI
587.5kg
Single-ply · -74 kg
430.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 74 kg73.15 | 200215225 | 100110115 | 230240240 | 560 | 408.32 | 12 |
| Sep 26, 2019 | Indian Classic Powerlifting ChampionshipsPI · Raw · Open | 74 kg71.65 | 175187.5187.5 | 100105110 | 230237.5240 | 510 | 377.03 | 11 |
| Aug 20, 2019 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 74 kg72.5 | 230250250 | 110117.5117.5 | 225235240 | 587.5 | 430.91 | 16 |
| Sep 26, 2018 | Indian Classic Powerlifting ChampionshipsPI · Raw · Open | 74 kg71.7 | — | — | — | 465 | 343.60 | 7 |
| Aug 14, 2017 | Indian Unequipped Powerlifting ChampionshipsPI · Raw · Open | 74 kg73.8 | — | — | — | 510 | 369.71 | 12 |
- National Senior Equipped Powerlifting Championship12
Feb 17, 2021 · PI · Single-ply
SQ215
BP115
DL230
Total560
- Indian Classic Powerlifting Championships11
Sep 26, 2019 · PI · Raw
SQ175
BP105
DL230
Total510
- Indian Powerlifting Championships16
Aug 20, 2019 · PI · Single-ply
SQ230
BP117.5
DL240
Total587.5
- Indian Classic Powerlifting Championships7
Sep 26, 2018 · PI · Raw
SQ160
BP95
DL210
Total465
- Indian Unequipped Powerlifting Championships12
Aug 14, 2017 · PI · Raw
SQ177.5
BP102.5
DL230
Total510
Competed against
Lifters met at the same meets, same division first.
- Pradeep Kumar #3India · 5 meets together807.5kg545.87 DOTS
- Shivam #1India · 3 meets together685kg497.91 DOTS
- Pugazharasan KIndia · 3 meets together605kg484.58 DOTS
- Shailendra SewathiyaIndia · 2 meets together787.5kg572.91 DOTS
- Dharmendra Yadav #2India · 2 meets together835kg567.78 DOTS
- Sanku KruparaoIndia · 2 meets together765kg555.55 DOTS
- Prabhu BIndia · 2 meets together760kg551.92 DOTS
- Sunil KonewadkarIndia · 2 meets together762.5kg551.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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