Lifter profile

Pak Ho Tsang

Hong KongMen-74 kgRawOceaniaPF

1 meet in 2014

Top 89.4 %

of ranked men, by best DOTS

#617 DOTS · Hong Kong

Pak Ho Tsang competed in one powerlifting meet in 2014, with OceaniaPF. The best total, 355 kg (raw, -74 kg), was set in December 2014 at Asia & Oceania Championships. With 258.50 DOTS, Pak Ho Tsang ranks #617 among men in the Hong Kong rankings and in the top 89.4% of ranked men worldwide.

Squat

100kg

Dec 8, 2014 · OceaniaPF

Bench press

115kg

Dec 8, 2014 · OceaniaPF

Deadlift

140kg

Dec 8, 2014 · OceaniaPF

Total

355kg

Raw · -74 kg

DOTS

258.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %4/6

Deadlift100 %3/3

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2014	Asia & Oceania ChampionshipsOceaniaPF · Raw · Bench only · Masters 3	74 kg73.15	—	110115120	—	115	83.85	2
Dec 8, 2014	Asia & Oceania ChampionshipsOceaniaPF · Raw · Masters 3	74 kg73.3	80100120	110115120	100120140	355	258.50	2

Asia & Oceania Championships
Dec 8, 2014 · OceaniaPF · Raw
2
SQ
—
BP
115
DL
—
Total
115
Asia & Oceania Championships
Dec 8, 2014 · OceaniaPF · Raw
2
SQ
100
BP
115
DL
140
Total
355

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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