Lifter profile
Pak Lau
1 meet in 2022
Top 82.3 %
of ranked men, by best DOTS
Pak Lau competed in one powerlifting meet in 2022, with USAPL. The best total, 400 kg (raw, -83 kg), was set in December 2022 at Dench Winter Showdown. With 282.71 DOTS, Pak Lau ranks #248,450 among men in the USA rankings and in the top 82.3% of ranked men worldwide.
132.5kg
Dec 10, 2022 · USAPL
115kg
Dec 10, 2022 · USAPL
152.5kg
Dec 10, 2022 · USAPL
400kg
Raw · -83 kg
282.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · MR-O | 82.5 kg76.8 | 120127.5132.5 | 102.5110115 | 130142.5152.5 | 400 | 282.71 | 13 |
- Dench Winter Showdown13
Dec 10, 2022 · USAPL · Raw
SQ132.5
BP115
DL152.5
Total400
Competed against
Lifters met at the same meets, same division first.
- Lee Chun WingHong Kong · 1 meet together697.5kg465.06 DOTS
- Dennis ChuHong Kong · 1 meet together670kg458.89 DOTS
- Chi Ho MaHong Kong · 1 meet together690kg453.20 DOTS
- Chun Hei MaHong Kong · 1 meet together662.5kg452.55 DOTS
- Pui Lam Chan #1Hong Kong · 1 meet together627.5kg450.37 DOTS
- Keenan LeeUSA · 1 meet together977.5kg590.30 DOTS
- Tik Sang Dickson WongHong Kong · 1 meet together622.5kg486.11 DOTS
- Chung Shing LauHong Kong · 1 meet together550kg474.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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