Lifter profile
Pål B. Grønberg
4 meets from 2008 to 2012
Top 79.5 %
of ranked men, by best DOTS
Pål B. Grønberg competed in 4 powerlifting meets between 2008 and 2012, with NSF. The best total, 455 kg (single-ply, -93 kg), was set in March 2009 at Klubbmesterskap. With 290.40 DOTS, Pål B. Grønberg ranks #3,743 among men in the Norway rankings and in the top 79.5% of ranked men worldwide.
140kg
Mar 18, 2009 · NSF
145kg
Mar 18, 2009 · NSF
170kg
Mar 18, 2009 · NSF
455kg
Single-ply · -93 kg
290.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2012 | KlubbmesterskapNSF · Raw · Bench only · Juniors 19-23 | 105 kg95.1 | — | 135140140 | — | 135 | 84.99 | 1 |
| Mar 18, 2009 | KlubbmesterskapNSF · Single-ply · Juniors 19-23 | 100 kg92.4 | 130140150 | 140145150 | 150160170 | 455 | 290.40 | 1 |
| Dec 8, 2008 | SeriestevneNSF · Single-ply · Bench only · Juniors 19-23 | 100 kg93.7 | — | 130135140 | — | 140 | 88.76 | 1 |
| Oct 19, 2008 | Syd-Norsk BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 100 kg94.2 | — | 130130135 | — | 135 | 85.37 | 1 |
- Klubbmesterskap1
Mar 14, 2012 · NSF · Raw
SQ—
BP135
DL—
Total135
- Klubbmesterskap1
Mar 18, 2009 · NSF · Single-ply
SQ140
BP145
DL170
Total455
- Seriestevne1
Dec 8, 2008 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- Syd-Norsk Benkpress1
Oct 19, 2008 · NSF · Single-ply
SQ—
BP135
DL—
Total135
Competed against
Lifters met at the same meets, same division first.
- Øystein AasNorway · 1 meet together760kg467.79 DOTS
- John Anders TerlandNorway · 1 meet together775kg467.58 DOTS
- Kurt Einar VoldsethNorway · 1 meet together550kg326.42 DOTS
- Lars Dalby MarkussenNorway · 2 meets together980kg551.79 DOTS
- Hans-Erik FolkesethNorway · 2 meets together700kg549.71 DOTS
- Karl Christian JansenNorway · 1 meet together755kg459.77 DOTS
- Bjørn Andreas Bull-HansenNorway · 1 meet together850kg515.64 DOTS
- Jan-Erik ChristiansenNorway · 1 meet together600kg489.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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