Lifter profile

John Anders Terland

NorwayMen-120 kgSingle-plyNSF

44 meets from 2005 to 2026

Top 6.4 %

of ranked men, by best DOTS

#325 DOTS · Norway

John Anders Terland competed in 44 powerlifting meets between 2005 and 2026, with NSF. The best total, 775 kg (single-ply, -105 kg), was set in February 2013 at RM Region Øst, 285 kg more than at the first full-power meet in January 2005. With 467.58 DOTS, John Anders Terland ranks #325 among men in the Norway rankings and in the top 6.4% of ranked men worldwide.

Squat

290kg

Dec 22, 2012 · NSF

Bench press

200kg

Feb 2, 2013 · NSF

Deadlift

292.5kg

Mar 5, 2016 · NSF

Total

775kg

Single-ply · -105 kg

DOTS

467.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %68/87

Bench press81 %85/105

Deadlift65 %62/96

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Meet history

44 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 13, 2026	Klubmesterskap benkpress LenjaNSF · Single-ply · Open	120 kg117.6	250··	150160·	270300300	680	393.20	G
Mar 28, 2026	PåskestevneNSF · Raw · Open	120 kg113.55	200215230	150160·	250270280	660	386.36	G
Dec 20, 2025	Julestevne ILKNSF · Raw · Open	120 kg115.8	210220227.5	165172.5177.5	270280287.5	685	398.21	1
Oct 11, 2025	Åpent stevne Moss SIKNSF · Raw · Open	120 kg112.53	200215220	160165170	260270275	665	390.56	1
Feb 15, 2025	Oslo SK Vinterstevne OSKNSF · Raw · Bench only · Open	120 kg119.2	—	165175180	—	175	100.73	1
Mar 22, 2024	Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open	120 kg117.3	220230240	160167.5172.5	260270285	687.5	397.89	12
Jan 20, 2024	Moss SIK RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Open	120 kg115.3	—	155165170	—	170	98.98	1
Dec 16, 2023	Åpent stevneNSF · Raw · Open	120 kg115.78	220230235	152.5162.5165	260275280	675	392.42	3
Dec 22, 2018	Åpent stevneNSF · Single-ply · Open	120 kg105.4	150··	100··	300300·	—	—	DQ
Oct 10, 2018	Klubbmesterskap i styrkeløftNSF · Raw · Bench only · Open	120 kg106.7	—	145152.5155	—	155	92.88	1
Jun 2, 2018	Regionmesterskap utstyrsfrittNSF · Raw · Open	105 kg104.99	200210217.5	145150152.5	220240250	612.5	369.41	1
Dec 9, 2017	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg109.85	—	155165165	—	155	91.85	3
Sep 2, 2017	RM Utstyrsfritt Region ØstNSF · Raw · Open	120 kg110.25	210225232.5	155162.5162.5	250260272.5	655	387.60	1
Dec 22, 2016	Åpent stevneNSF · Single-ply · Open	120 kg106.1	100··	100··	280295295	480	288.28	1
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg107.92	—	150160162.5	—	162.5	96.95	2
Nov 19, 2016	KlubbstevneNSF · Raw · Open	120 kg107.7	150··	150··	280300·	580	346.30	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	120 kg109.5	210220230	155165167.5	260270277.5	667.5	396.02	8
Aug 27, 2016	RM Utstyrsfritt Region ØSTNSF · Raw · Open	120 kg109.3	210210220	150160170	250260272.5	652.5	387.39	1
May 27, 2016	Åpent stevneNSF · Single-ply · Open	105 kg103.15	100··	100··	270280295	480	291.59	1
Mar 5, 2016	Åpent stevneNSF · Single-ply · Open	105 kg105	250260270	140145150	270280292.5	712.5	429.71	1
Feb 26, 2016	KlubbstevneNSF · Single-ply · Open	105 kg103.95	240260·	130140145	270280292.5	685	414.81	1
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Squat only · Open	105 kg100.9	220220220	—	—	—	—	DQ
Feb 2, 2013	RM Region ØstNSF · Single-ply · Open	105 kg104.9	270285·	185192.5200	280290300	775	467.58	1
Dec 22, 2012	JulestevneNSF · Single-ply · Open	105 kg103.4	280290·	175180190	280300300	760	461.23	1
Dec 7, 2012	JulestevneNSF · Raw · Open	105 kg103	220230240	160165·	260270280	660	401.18	1
Feb 12, 2011	RM Region ØstNSF · Single-ply · Open	105 kg99.6	250260260	100··	280290290	640	394.62	4
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	110 kg103.5	260265280	175180185	275285297.5	750	454.98	3
Sep 18, 2010	RegionskampNSF · Single-ply · Juniors 19-23	110 kg103.6	260270275	140152.5160	270285290	720	436.61	1
Jun 19, 2010	Nasjonalt ungdom og juniorNSF · Single-ply · Juniors 19-23	110 kg103.8	270277.5277.5	175180180	270280285	732.5	443.84	1
Jun 4, 2010	NMNSF · Single-ply · Open	110 kg103.9	270280285	180180185	270280280	735	445.18	8
Apr 26, 2010	KlubbstevneNSF · Single-ply · Juniors 19-23	110 kg104.6	200··	130··	270290295	620	374.50	1
Feb 27, 2010	RM Styrkeløft Region østNSF · Single-ply · Juniors 19-23	110 kg100.4	250260267.5	180185190	270··	—	—	DQ
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	100 kg97.6	240245250	160165177.5	250255260	687.5	427.72	4
Oct 17, 2009	Syd-Norsk mesterskapNSF · Single-ply · Juniors 19-23	100 kg97.9	240255255	150160165	255260260	670	416.26	1
Jun 20, 2009	Nasjonalt Ungdom- og JuniorNSF · Single-ply · Juniors 19-23	100 kg99.4	240250260	165165165	255··	—	—	DQ
May 30, 2009	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg100.6	240255260	150160177.5	255265270	670	411.33	1
Feb 21, 2009	RM Styrkeløftregion ØstNSF · Single-ply · Juniors 19-23	100 kg98.7	215215235	165172.5175	250262.5270	680	420.95	1
Oct 19, 2008	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg101.8	—	167.5170172.5	—	172.5	105.37	1
Oct 18, 2008	Syd-Norsk StyrkeløftNSF · Single-ply · Juniors 19-23	110 kg100.7	220237.5250	160167.5167.5	255270272.5	675	414.23	1
Apr 14, 2008	Åpent stevneNSF · Single-ply · Deadlift only · Juniors 19-23	100 kg99.8	—	—	250267.5270	—	—	DQ
Feb 23, 2008	RegionmesterskapNSF · Single-ply · Juniors 19-23	100 kg99.3	210210237.5	150160165	240250267.5	652.5	402.85	2
Nov 3, 2007	KM benkpressNSF · Single-ply · Bench only · Juniors 19-23	100 kg96.2	—	140150157.5	—	150	93.93	1
Sep 18, 2006	SeriestevneNSF · Single-ply · Deadlift only · Juniors 19-23	100 kg93.2	—	—	—	240	152.54	1
Jan 29, 2005	KMNSF · Single-ply · Teen 14-18	100 kg93	—	—	—	490	311.76	1

Klubmesterskap benkpress Lenja
Jun 13, 2026 · NSF · Single-ply
G
SQ
250
BP
160
DL
270
Total
680
Påskestevne
Mar 28, 2026 · NSF · Raw
G
SQ
230
BP
160
DL
270
Total
660
Julestevne ILK
Dec 20, 2025 · NSF · Raw
1
SQ
227.5
BP
177.5
DL
280
Total
685
Åpent stevne Moss SIK
Oct 11, 2025 · NSF · Raw
1
SQ
220
BP
170
DL
275
Total
665
Oslo SK Vinterstevne OSK
Feb 15, 2025 · NSF · Raw
1
SQ
—
BP
175
DL
—
Total
175
Oslo SK NM styrkeløft utstyrsfritt
Mar 22, 2024 · NSF · Raw
12
SQ
230
BP
172.5
DL
285
Total
687.5
Moss SIK RM benkpress utstyrsfritt Region Øst
Jan 20, 2024 · NSF · Raw
1
SQ
—
BP
170
DL
—
Total
170
Åpent stevne
Dec 16, 2023 · NSF · Raw
3
SQ
235
BP
165
DL
275
Total
675
Åpent stevne
Dec 22, 2018 · NSF · Single-ply
DQ
SQ
150
BP
100
DL
—
Total
—
Klubbmesterskap i styrkeløft
Oct 10, 2018 · NSF · Raw
1
SQ
—
BP
155
DL
—
Total
155
Regionmesterskap utstyrsfritt
Jun 2, 2018 · NSF · Raw
1
SQ
210
BP
152.5
DL
250
Total
612.5
NM benkpress utstyrsfritt
Dec 9, 2017 · NSF · Raw
3
SQ
—
BP
155
DL
—
Total
155
RM Utstyrsfritt Region Øst
Sep 2, 2017 · NSF · Raw
1
SQ
232.5
BP
162.5
DL
260
Total
655
Åpent stevne
Dec 22, 2016 · NSF · Single-ply
1
SQ
100
BP
100
DL
280
Total
480
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
2
SQ
—
BP
162.5
DL
—
Total
162.5
Klubbstevne
Nov 19, 2016 · NSF · Raw
1
SQ
150
BP
150
DL
280
Total
580
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
8
SQ
230
BP
167.5
DL
270
Total
667.5
RM Utstyrsfritt Region ØST
Aug 27, 2016 · NSF · Raw
1
SQ
220
BP
160
DL
272.5
Total
652.5
Åpent stevne
May 27, 2016 · NSF · Single-ply
1
SQ
100
BP
100
DL
280
Total
480
Åpent stevne
Mar 5, 2016 · NSF · Single-ply
1
SQ
270
BP
150
DL
292.5
Total
712.5
Klubbstevne
Feb 26, 2016 · NSF · Single-ply
1
SQ
260
BP
145
DL
280
Total
685
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
RM Region Øst
Feb 2, 2013 · NSF · Single-ply
1
SQ
285
BP
200
DL
290
Total
775
Julestevne
Dec 22, 2012 · NSF · Single-ply
1
SQ
290
BP
190
DL
280
Total
760
Julestevne
Dec 7, 2012 · NSF · Raw
1
SQ
230
BP
160
DL
270
Total
660
RM Region Øst
Feb 12, 2011 · NSF · Single-ply
4
SQ
250
BP
100
DL
290
Total
640
NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
3
SQ
280
BP
185
DL
285
Total
750
Regionskamp
Sep 18, 2010 · NSF · Single-ply
1
SQ
275
BP
160
DL
285
Total
720
Nasjonalt ungdom og junior
Jun 19, 2010 · NSF · Single-ply
1
SQ
277.5
BP
175
DL
280
Total
732.5
NM
Jun 4, 2010 · NSF · Single-ply
8
SQ
280
BP
185
DL
270
Total
735
Klubbstevne
Apr 26, 2010 · NSF · Single-ply
1
SQ
200
BP
130
DL
290
Total
620
RM Styrkeløft Region øst
Feb 27, 2010 · NSF · Single-ply
DQ
SQ
267.5
BP
—
DL
—
Total
—
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
4
SQ
250
BP
177.5
DL
260
Total
687.5
Syd-Norsk mesterskap
Oct 17, 2009 · NSF · Single-ply
1
SQ
255
BP
160
DL
255
Total
670
Nasjonalt Ungdom- og Junior
Jun 20, 2009 · NSF · Single-ply
DQ
SQ
260
BP
—
DL
—
Total
—
Åpent stevne
May 30, 2009 · NSF · Single-ply
1
SQ
255
BP
160
DL
255
Total
670
RM Styrkeløftregion Øst
Feb 21, 2009 · NSF · Single-ply
1
SQ
235
BP
175
DL
270
Total
680
Syd-Norsk Benkpress
Oct 19, 2008 · NSF · Single-ply
1
SQ
—
BP
172.5
DL
—
Total
172.5
Syd-Norsk Styrkeløft
Oct 18, 2008 · NSF · Single-ply
1
SQ
237.5
BP
167.5
DL
270
Total
675
Åpent stevne
Apr 14, 2008 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
270
Total
—
Regionmesterskap
Feb 23, 2008 · NSF · Single-ply
2
SQ
237.5
BP
165
DL
250
Total
652.5
KM benkpress
Nov 3, 2007 · NSF · Single-ply
1
SQ
—
BP
150
DL
—
Total
150
Seriestevne
Sep 18, 2006 · NSF · Single-ply
1
SQ
—
BP
—
DL
240
Total
240
KM
Jan 29, 2005 · NSF · Single-ply
1
SQ
160
BP
115
DL
215
Total
490

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