Lifter profile
Pål Ringkilen
5 meets from 2023 to 2025
Top 93.6 %
of ranked men, by best DOTS
Pål Ringkilen competed in 5 powerlifting meets between 2023 and 2025, with NSF. The best total, 390 kg (raw, -105 kg), was set in November 2024 at Regionsmesterskap Styrkeløft Uten utstyr, 90 kg more than at the first full-power meet in December 2023. With 238.03 DOTS, Pål Ringkilen ranks #4,371 among men in the Norway rankings and in the top 93.6% of ranked men worldwide.
100kg
Nov 10, 2024 · NSF
110kg
Dec 6, 2025 · NSF
180kg
Nov 10, 2024 · NSF
390kg
Raw · -105 kg
238.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Åpent stevne Frogner AKNSF · Raw · Bench only · Masters | 105 kg102.9 | — | 90100110 | — | 110 | 66.89 | 1 |
| Jan 25, 2025 | Halden SI Regionsmesterskap Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 105 kg101.87 | — | 100110110 | — | 100 | 61.07 | 2 |
| Nov 10, 2024 | Regionsmesterskap Styrkeløft Uten utstyrNSF · Raw · Masters 40-49 | 105 kg102 | 70100100 | 110117.5117.5 | 160180200 | 390 | 238.03 | 4 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 105 kg101.2 | — | 95105115 | — | 105 | 64.30 | 3 |
| Dec 2, 2023 | Åpent stevneNSF · Raw · Masters 40-49 | 105 kg98.68 | 404060 | 90100100 | 140160170 | 300 | 185.73 | 1 |
- Åpent stevne Frogner AK1
Dec 6, 2025 · NSF · Raw
SQ—
BP110
DL—
Total110
- Halden SI Regionsmesterskap Benkpress utstyrsfritt2
Jan 25, 2025 · NSF · Raw
SQ—
BP100
DL—
Total100
- Regionsmesterskap Styrkeløft Uten utstyr4
Nov 10, 2024 · NSF · Raw
SQ100
BP110
DL180
Total390
- Alta AK NM benkpress utstyrsfritt3
Mar 2, 2024 · NSF · Raw
SQ—
BP105
DL—
Total105
- Åpent stevne1
Dec 2, 2023 · NSF · Raw
SQ40
BP90
DL170
Total300
Competed against
Lifters met at the same meets, same division first.
- Øystein AasNorway · 2 meets together760kg467.79 DOTS
- Bjørn Andreas Bull-HansenNorway · 1 meet together850kg515.64 DOTS
- Jens Petter ØdegårdNorway · 1 meet together827.5kg494.08 DOTS
- Laurent FontaineCanada · 1 meet together835kg493.72 DOTS
- Erlend KristensenNorway · 1 meet together740kg462.56 DOTS
- Benjamin NordenNorway · 1 meet together757.5kg459.99 DOTS
- Edvard HeimenNorway · 1 meet together765kg488.51 DOTS
- Sten NormansethNorway · 3 meets together760kg427.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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