Lifter profile

Paola Garcia

USAWomen-63 kgSingle-plyUSAPLUSPANASA

11 meets from 2010 to 2026

Top 15.8 %

of ranked women, by best DOTS

#16,900 DOTS · USA

Paola Garcia competed in 11 powerlifting meets between 2010 and 2026, with USAPL, USPA, and NASA. The best total, 367.5 kg (wraps, -69 kg), was set in January 2026 at California State Championships, 127.5 kg more than at the first full-power meet in November 2016. With 381.54 DOTS, Paola Garcia ranks #16,900 among women in the USA rankings and in the top 15.8% of ranked women worldwide.

Squat

135kg

Jan 24, 2026 · USAPL

Bench press

77.5kg

Mar 3, 2024 · USPA

Deadlift

167.5kg

Jan 24, 2026 · USAPL

Total

367.5kg

Wraps · -69 kg

DOTS

381.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press63 %15/24

Deadlift83 %25/30

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2026	Equipped NationalsUSAPL · Single-ply · F-O	60 kg59.65	125135135	606565	145152.5165	337.5	375.52	3
Jan 24, 2026	California State ChampionshipsUSAPL · Wraps · FW-Jr	70 kg66.85	112.5125135	606570	150160167.5	367.5	381.54	1
Nov 22, 2025	Tested Attack of the Barbell 2USPA · Raw · Deadlift only · Juniors 20-23	67.5 kg65.95	—	—	142.5153165	165	172.67	1
Oct 25, 2025	Knight Mare Classic IIUSAPL · Raw · FR-Jr	70 kg65.25	112.5120125	57.56570	137.5157.5162.5	352.5	371.21	1
Jul 19, 2025	California Summer IIIUSAPL · Raw · FR-Jr	70 kg66.75	110122.5127.5	62.57070	140155160	352.5	366.28	2
Jun 14, 2025	Superhero OpenUSAPL · Raw · FR-Jr	70 kg65.9	102.5117.5127.5	6067.567.5	140152.5160	340	355.96	1
Oct 5, 2024	Knight Mare ClassicUSAPL · Raw · FR-Jr	75 kg68.5	102.5115125	607070	125142.5157.5	327.5	335.27	1
Mar 3, 2024	Tested Iron Valley NorCal ChampionshipUSPA · Raw · Juniors 20-23	82.5 kg76	105115115	62.57077.5	125152.5155	347.5	336.11	2
Mar 7, 2020	Lumber Jack OpenUSPA · Raw · Open	56 kg54.7	110117.5117.5	57.562.565	127.5135142.5	317.5	373.83	1
Nov 5, 2016	Western States NationalsNASA · Wraps · wnov	56 kg54.7	—	—	—	240	282.58	1
Oct 16, 2010	Deadlift and Push Pull NationalsUSAPL · Single-ply · Deadlift only · F-Jr	56 kg53.76	—	—	859095	90	107.22	1

Equipped Nationals
Jul 12, 2026 · USAPL · Single-ply
3
SQ
125
BP
60
DL
152.5
Total
337.5
California State Championships
Jan 24, 2026 · USAPL · Wraps
1
SQ
135
BP
65
DL
167.5
Total
367.5
Tested Attack of the Barbell 2
Nov 22, 2025 · USPA · Raw
1
SQ
—
BP
—
DL
165
Total
165
Knight Mare Classic II
Oct 25, 2025 · USAPL · Raw
1
SQ
125
BP
65
DL
162.5
Total
352.5
California Summer III
Jul 19, 2025 · USAPL · Raw
2
SQ
122.5
BP
70
DL
160
Total
352.5
Superhero Open
Jun 14, 2025 · USAPL · Raw
1
SQ
127.5
BP
60
DL
152.5
Total
340
Knight Mare Classic
Oct 5, 2024 · USAPL · Raw
1
SQ
125
BP
60
DL
142.5
Total
327.5
Tested Iron Valley NorCal Championship
Mar 3, 2024 · USPA · Raw
2
SQ
115
BP
77.5
DL
155
Total
347.5
Lumber Jack Open
Mar 7, 2020 · USPA · Raw
1
SQ
110
BP
65
DL
142.5
Total
317.5
Western States Nationals
Nov 5, 2016 · NASA · Wraps
1
SQ
80
BP
47.5
DL
112.5
Total
240
Deadlift and Push Pull Nationals
Oct 16, 2010 · USAPL · Single-ply
1
SQ
—
BP
—
DL
90
Total
90

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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