Lifter profile
Paola Hernandez
20 meets from 2023 to 2026
Top 14.4 %
of ranked women, by best DOTS
Paola Hernandez competed in 20 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 424.11 kg (unlimited, 84+ kg), was set in March 2026 at 4AD2 State Championship Final, 170.1 kg more than at the first full-power meet in January 2023. With 386.82 DOTS, Paola Hernandez ranks #15,204 among women in the USA rankings and in the top 14.4% of ranked women worldwide.
154.22kg
Mar 20, 2026 · THSWPA
95.25kg
Mar 20, 2026 · THSWPA
174.63kg
Mar 20, 2026 · THSWPA
424.11kg
Unlimited · 84+ kg
386.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD2 State Championship FinalTHSWPA · Unlimited · Girls | 90 kg85.59 | — | — | — | 424.11 | 386.82 | 8 |
| Mar 3, 2026 | 4AD2 Regional Championships FinalTHSWPA · Unlimited · Girls | 90 kg83.51 | — | — | — | 401.43 | 370.41 | 4 |
| Feb 18, 2026 | Lady Matador InvitationalTHSWPA · Unlimited · Girls | 90 kg85.87 | — | — | — | 394.63 | 359.39 | 2 |
| Feb 7, 2026 | Karnes City Invitational GirlsTHSWPA · Unlimited · Girls | 90 kg85.32 | — | — | — | 362.87 | 331.45 | 1 |
| Jan 17, 2026 | East Central Invitational GirlsTHSWPA · Unlimited · Girls | 90 kg83.19 | — | — | — | 344.73 | 318.67 | 3 |
| Feb 25, 2025 | 4A D2 Regional Championships FinalTHSWPA · Unlimited · Girls | 75 kg73.89 | — | — | — | 374.21 | 367.37 | 6 |
| Feb 8, 2025 | Swords Up InvitationalTHSWPA · Unlimited · Girls | 75 kg74.57 | — | — | — | 358.34 | 350.08 | 3 |
| Jan 25, 2025 | Panther Invitational MeetTHSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 353.8 | 346.09 | 1 |
| Jan 11, 2025 | Countdown City LiftoffTHSWPA · Unlimited · Girls | 82.3 kg76.93 | — | — | — | 340.19 | 326.97 | 6 |
| Feb 27, 2024 | Region V 4A D2 ChampionshipsTHSWPA · Unlimited · Girls | 82.3 kg75.93 | — | — | — | 365.14 | 353.34 | 5 |
| Feb 16, 2024 | TSS-UTSA Invitational 12THSWPA · Unlimited · Girls | 82.3 kg75.39 | — | — | — | 335.66 | 326.03 | 2 |
| Feb 3, 2024 | 13th Annual Orange Grove Bulldog BashTHSWPA · Unlimited · Girls | 75 kg73.84 | — | — | — | 310.71 | 305.14 | 8 |
| Jan 27, 2024 | Navarro InvitationalTHSWPA · Unlimited · Girls | 82.3 kg75.3 | — | — | — | 310.71 | 301.99 | 3 |
| Jan 13, 2024 | Mathis InvitationalTHSWPA · Unlimited · Girls | 75 kg74.03 | — | — | — | 301.64 | 295.83 | 10 |
| Mar 2, 2023 | 4A DII Region V CHampionship - FinalTHSWPA · Unlimited · Girls | 75 kg72.21 | — | — | — | 294.84 | 293.08 | 9 |
| Feb 18, 2023 | Rattler Powerlifting Meet GirlsTHSWPA · Unlimited · Girls | 75 kg73.3 | — | — | — | 292.57 | 288.46 | 5 |
| Feb 16, 2023 | Tatum Eagle Iron InvitationalTHSWPA · Unlimited · Girls | 82.3 kg75.84 | — | — | — | — | — | DQ |
| Feb 8, 2023 | TSS-UTSA Invitational 11THSWPA · Unlimited · Girls | 75 kg72.57 | — | — | — | 276.69 | 274.29 | 10 |
| Jan 28, 2023 | Navarro InvitationalTHSWPA · Unlimited · Girls | 75 kg73.26 | — | — | — | 274.42 | 270.65 | 5 |
| Jan 14, 2023 | Seguin Matador Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg72.67 | — | — | — | 254.01 | 251.62 | 16 |
- 4AD2 State Championship Final8
Mar 20, 2026 · THSWPA · Unlimited
SQ154.22
BP95.25
DL174.63
Total424.11
- 4AD2 Regional Championships Final4
Mar 3, 2026 · THSWPA · Unlimited
SQ142.88
BP95.25
DL163.29
Total401.43
- Lady Matador Invitational2
Feb 18, 2026 · THSWPA · Unlimited
SQ142.88
BP92.99
DL158.76
Total394.63
- Karnes City Invitational Girls1
Feb 7, 2026 · THSWPA · Unlimited
SQ127.01
BP86.18
DL149.69
Total362.87
- East Central Invitational Girls3
Jan 17, 2026 · THSWPA · Unlimited
SQ129.27
BP77.11
DL138.35
Total344.73
- 4A D2 Regional Championships Final6
Feb 25, 2025 · THSWPA · Unlimited
SQ145.15
BP81.65
DL147.42
Total374.21
- Swords Up Invitational3
Feb 8, 2025 · THSWPA · Unlimited
SQ136.08
BP81.65
DL140.61
Total358.34
- Panther Invitational Meet1
Jan 25, 2025 · THSWPA · Unlimited
SQ127.01
BP86.18
DL140.61
Total353.8
- Countdown City Liftoff6
Jan 11, 2025 · THSWPA · Unlimited
SQ124.74
BP83.91
DL131.54
Total340.19
- Region V 4A D2 Championships5
Feb 27, 2024 · THSWPA · Unlimited
SQ142.88
BP81.65
DL140.61
Total365.14
- TSS-UTSA Invitational 122
Feb 16, 2024 · THSWPA · Unlimited
SQ129.27
BP74.84
DL131.54
Total335.66
- 13th Annual Orange Grove Bulldog Bash8
Feb 3, 2024 · THSWPA · Unlimited
SQ115.67
BP70.31
DL124.74
Total310.71
- Navarro Invitational3
Jan 27, 2024 · THSWPA · Unlimited
SQ117.93
BP70.31
DL122.47
Total310.71
- Mathis Invitational10
Jan 13, 2024 · THSWPA · Unlimited
SQ108.86
BP72.57
DL120.2
Total301.64
- 4A DII Region V CHampionship - Final9
Mar 2, 2023 · THSWPA · Unlimited
SQ108.86
BP65.77
DL120.2
Total294.84
- Rattler Powerlifting Meet Girls5
Feb 18, 2023 · THSWPA · Unlimited
SQ111.13
BP65.77
DL115.67
Total292.57
- Tatum Eagle Iron InvitationalDQ
Feb 16, 2023 · THSWPA · Unlimited
SQ86.18
BP34.02
DL—
Total—
- TSS-UTSA Invitational 1110
Feb 8, 2023 · THSWPA · Unlimited
SQ99.79
BP65.77
DL111.13
Total276.69
- Navarro Invitational5
Jan 28, 2023 · THSWPA · Unlimited
SQ97.52
BP68.04
DL108.86
Total274.42
- Seguin Matador Powerlifting Meet16
Jan 14, 2023 · THSWPA · Unlimited
SQ83.91
BP70.31
DL99.79
Total254.01
Competed against
Lifters met at the same meets, same division first.
- Jaiden SaucedoUSA · 1 meet together566.99kg497.24 DOTS
- Yessenia FrancoUSA · 1 meet together460.4kg453.47 DOTS
- Kyia MillerUSA · 1 meet together487.61kg494.93 DOTS
- Summer AlvaradoUSA · 1 meet together458.13kg459.03 DOTS
- Miriam BocanegraUSA · 1 meet together464.93kg452.77 DOTS
- Jalynn GarciaUSA · 1 meet together515kg491.75 DOTS
- Paloma CalderonUSA · 4 meets together451.32kg528.42 DOTS
- Kat HerreraUSA · 3 meets together433.18kg486.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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