Lifter profile
Pat McNamara
31 meets from 2003 to 2023
Top 0.6 %
of ranked men, by best DOTS
Pat McNamara competed in 31 powerlifting meets between 2003 and 2023, with IrishPO, IrishPF, WPC, and 8 more. The best total, 812.5 kg (multi-ply, -83 kg), was set in September 2008 at World Championships, 85 kg more than at the first full-power meet in May 2003. With 550.38 DOTS, Pat McNamara ranks #20 among men in the Ireland rankings and in the top 0.6% of ranked men worldwide.
340kg
Sep 8, 2008 · GPC
210kg
Apr 7, 2018 · WPC
285kg
Mar 7, 2005 · GPC-IRL
812.5kg
Multi-ply · -83 kg
550.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 31, 2023 | World ChampionshipsWPC · Raw · M_MR_1_WPC | 82.5 kg75.8 | 150162.5170 | 122.5130135 | 195207.5215 | 520 | 370.56 | 1 |
| Mar 4, 2023 | National Powerlifting ChampionshipsIrishPO · Raw · M_MR_1_IPO | 82.5 kg77 | 150160165 | 120125130 | 195205210 | 505 | 356.35 | 1 |
| Dec 4, 2022 | National Charity ChampionshipsIrishPO · Raw · M_MR_1_IPO | 75 kg75 | 145155162.5 | 120125127.5 | 190200205 | 490 | 351.54 | 1 |
| Oct 2, 2022 | Winter ClassicWRPF-EIRE · Raw · Masters 40-44 | 75 kg74.75 | 140150160 | 115120125 | 180195200 | 485 | 348.69 | 1 |
| Jun 11, 2022 | Summer ClassicWRPF-EIRE · Raw · Bench only · Masters 40-44 | 82.5 kg78.55 | — | 145152.5· | — | 152.5 | 106.31 | 1 |
| Jun 11, 2022 | Summer ClassicWRPF-EIRE · Raw · Deadlift only · Masters 40-44 | 82.5 kg78.55 | — | — | 210220225 | 225 | 156.85 | 1 |
| May 21, 2022 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUADBPU · Single-ply · Deadlift only · M_MES_1_BPU | 82.5 kg77.95 | — | — | 215215· | 215 | 150.58 | 1 |
| May 21, 2022 | British Single Lift Championships & Alan Collins Cup / THE BOMB SQUADBPU · Single-ply · Bench only · M_MES_1_BPU | 82.5 kg77.95 | — | 140145150 | — | 150 | 105.05 | 1 |
| Aug 25, 2018 | ProABS · Wraps · Open | 83 kg81.5 | 150160170 | 120125127.5 | 180195202.5 | 500 | 341.06 | 14 |
| Apr 7, 2018 | Irish Pro Invitational IIIWPC · Single-ply · M_OES_WPC | 90 kg89.2 | 300320330 | 205210215 | 240255· | 785 | 509.88 | 1 |
| Sep 17, 2017 | National Equipped & Single Lift ChampionshipsIrishPO · Single-ply · Bench only · M_OES_IPO | 82.5 kg82.2 | — | 180185190 | — | 190 | 128.97 | 1 |
| Apr 15, 2017 | Irish Pro Invitational 2WPC · Wraps · M_OCR_WPC | 82.5 kg81.6 | 255270· | 160167.5170 | 205250272.5 | 690 | 470.33 | 2 |
| Oct 11, 2016 | World ChampionshipsWPU · Raw · Deadlift only · Open | 82.5 kg82.5 | — | — | 230245255 | 245 | 165.96 | 2 |
| Oct 11, 2016 | World ChampionshipsWPU · Raw · Bench only · Open | 82.5 kg82.5 | — | 160165165 | — | 160 | 108.38 | 1 |
| Apr 23, 2016 | National ChampionshipsGPC-IRL · Raw · MO | 82.5 kg82.3 | — | — | — | 680 | 461.26 | 1 |
| Jan 1, 2016 | Charity ChampionshipsIrishPO · Wraps · M_OCR_IPO | 82.5 kg82.5 | 250260267.5 | 170170170 | — | — | — | DQ |
| Jan 1, 2016 | Irish Pro InvitationalIrishPO · Wraps · M_OCR_IPO | 82.5 kg82.45 | 252.5265265 | 165171175 | 240260270 | 710 | 481.11 | 1 |
| Jul 25, 2015 | Battle of the BoyneIrishPO · Raw · Bench only · M_OR_IPO | 82.5 kg81.9 | — | 160167.5172.5 | — | 167.5 | 113.94 | 1 |
| Jan 1, 2015 | National Single LiftsIrishPO · Raw · Deadlift only · M_OR_IPO | 82.5 kg82.5 | — | — | 230245255 | 245 | 165.96 | 2 |
| Jan 1, 2015 | National Single LiftsIrishPO · Raw · Bench only · M_OR_IPO | 82.5 kg82.5 | — | 160165165 | — | 160 | 108.38 | 1 |
| Jan 1, 2014 | National Single LiftsIrishPO · Raw · Deadlift only · M_OR_IPO | 82.5 kg82.4 | — | — | 230240245 | 240 | 162.69 | 2 |
| Jan 1, 2014 | National Single LiftsIrishPO · Raw · Bench only · M_OR_IPO | 82.5 kg82.4 | — | 140150150 | — | 140 | 94.90 | 1 |
| Nov 12, 2011 | World ChampionshipsGPC · Wraps · O | 82.5 kg82.5 | 250270· | 150160165 | 250250250 | — | — | DQ |
| Jun 26, 2009 | European ChampionshipsWPF · Single-ply · Bench only · Open | 100 kg94.3 | — | 207.5212.5· | — | 207.5 | 131.15 | 2 |
| Sep 8, 2008 | World ChampionshipsGPC · Multi-ply · O | 82.5 kg82.5 | 330335340 | 185192.5197.5 | 260280287.5 | 812.5 | 550.38 | 1 |
| Jun 26, 2008 | European ChampionshipsWPF · Single-ply · Open | 82.5 kg81.8 | 320·· | 180185· | 250270270 | 775 | 527.53 | 1 |
| Jun 26, 2008 | European ChampionshipsWPF · Single-ply · Bench only · Open | 90 kg84.7 | — | 180187.5192.5 | — | 187.5 | 125.16 | 1 |
| Nov 22, 2006 | World ChampionshipsWPF · Single-ply · Open | 90 kg89.4 | 325335345 | 190197.5197.5 | 275285· | 800 | 519.03 | 3 |
| Sep 1, 2006 | Irish ChampionshipsIrishPO · Multi-ply · M-O | 100 kg92.5 | — | — | — | 790 | 503.95 | 1 |
| Jul 3, 2005 | Munster Bench Press ChampionshipsIrishPF · Single-ply · Bench only · Senior | 90 kg87.8 | — | — | — | 185 | 121.15 | 1 |
| Mar 7, 2005 | Open ChampionshipsGPC-IRL · Multi-ply · Open | 90 kg90 | — | — | — | 765 | 494.65 | 1 |
| Sep 12, 2004 | Munster Senior Kieran Sheehy Memorial ChampionshipsIrishPF · Single-ply · Senior | 90 kg89.8 | — | — | — | 745 | 482.26 | 1 |
| Apr 4, 2004 | Munster Bench Press ChampionshipsIrishPF · Single-ply · Bench only · Intermediate | 100 kg96.8 | — | — | — | 187.5 | 117.09 | 1 |
| Apr 1, 2004 | Ireland v ScotlandIrishPF · Single-ply · Open | 100 kg95.3 | — | — | — | 757.5 | 476.43 | 3 |
| Sep 9, 2003 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 100 kg95.6 | 270290290 | 170180185 | 250265272.5 | 715 | 449.04 | 8 |
| Aug 9, 2003 | Irish Senior ChampionshipsIrishPF · Single-ply · Senior | 100 kg96.2 | — | — | — | 757.5 | 474.37 | 1 |
| May 18, 2003 | Munster Senior and Masters ChampionshipsIrishPF · Single-ply · Open | 90 kg90 | — | — | — | 727.5 | 470.40 | 1 |
- World Championships1
Oct 31, 2023 · WPC · Raw
SQ170
BP135
DL215
Total520
- National Powerlifting Championships1
Mar 4, 2023 · IrishPO · Raw
SQ165
BP130
DL210
Total505
- National Charity Championships1
Dec 4, 2022 · IrishPO · Raw
SQ162.5
BP127.5
DL200
Total490
- Winter Classic1
Oct 2, 2022 · WRPF-EIRE · Raw
SQ160
BP125
DL200
Total485
- Summer Classic1
Jun 11, 2022 · WRPF-EIRE · Raw
SQ—
BP152.5
DL—
Total152.5
- Summer Classic1
Jun 11, 2022 · WRPF-EIRE · Raw
SQ—
BP—
DL225
Total225
- British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD1
May 21, 2022 · BPU · Single-ply
SQ—
BP—
DL215
Total215
- British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD1
May 21, 2022 · BPU · Single-ply
SQ—
BP150
DL—
Total150
- Pro14
Aug 25, 2018 · ABS · Wraps
SQ170
BP127.5
DL202.5
Total500
- Irish Pro Invitational III1
Apr 7, 2018 · WPC · Single-ply
SQ320
BP210
DL255
Total785
- National Equipped & Single Lift Championships1
Sep 17, 2017 · IrishPO · Single-ply
SQ—
BP190
DL—
Total190
- Irish Pro Invitational 22
Apr 15, 2017 · WPC · Wraps
SQ270
BP170
DL250
Total690
- World Championships2
Oct 11, 2016 · WPU · Raw
SQ—
BP—
DL245
Total245
- World Championships1
Oct 11, 2016 · WPU · Raw
SQ—
BP160
DL—
Total160
- National Championships1
Apr 23, 2016 · GPC-IRL · Raw
SQ245
BP175
DL260
Total680
- Charity ChampionshipsDQ
Jan 1, 2016 · IrishPO · Wraps
SQ267.5
BP—
DL—
Total—
- Irish Pro Invitational1
Jan 1, 2016 · IrishPO · Wraps
SQ265
BP175
DL270
Total710
- Battle of the Boyne1
Jul 25, 2015 · IrishPO · Raw
SQ—
BP167.5
DL—
Total167.5
- National Single Lifts2
Jan 1, 2015 · IrishPO · Raw
SQ—
BP—
DL245
Total245
- National Single Lifts1
Jan 1, 2015 · IrishPO · Raw
SQ—
BP160
DL—
Total160
- National Single Lifts2
Jan 1, 2014 · IrishPO · Raw
SQ—
BP—
DL240
Total240
- National Single Lifts1
Jan 1, 2014 · IrishPO · Raw
SQ—
BP140
DL—
Total140
- World ChampionshipsDQ
Nov 12, 2011 · GPC · Wraps
SQ250
BP165
DL—
Total—
- European Championships2
Jun 26, 2009 · WPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- World Championships1
Sep 8, 2008 · GPC · Multi-ply
SQ340
BP192.5
DL280
Total812.5
- European Championships1
Jun 26, 2008 · WPF · Single-ply
SQ320
BP185
DL270
Total775
- European Championships1
Jun 26, 2008 · WPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- World Championships3
Nov 22, 2006 · WPF · Single-ply
SQ335
BP190
DL275
Total800
- Irish Championships1
Sep 1, 2006 · IrishPO · Multi-ply
SQ320
BP200
DL270
Total790
- Munster Bench Press Championships1
Jul 3, 2005 · IrishPF · Single-ply
SQ—
BP185
DL—
Total185
- Open Championships1
Mar 7, 2005 · GPC-IRL · Multi-ply
SQ290
BP190
DL285
Total765
- Munster Senior Kieran Sheehy Memorial Championships1
Sep 12, 2004 · IrishPF · Single-ply
SQ287.5
BP182.5
DL275
Total745
- Munster Bench Press Championships1
Apr 4, 2004 · IrishPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Ireland v Scotland3
Apr 1, 2004 · IrishPF · Single-ply
SQ290
BP192.5
DL275
Total757.5
- World Juniors Powerlifting Championships8
Sep 9, 2003 · IPF · Single-ply
SQ270
BP180
DL265
Total715
- Irish Senior Championships1
Aug 9, 2003 · IrishPF · Single-ply
SQ300
BP187.5
DL270
Total757.5
- Munster Senior and Masters Championships1
May 18, 2003 · IrishPF · Single-ply
SQ280
BP177.5
DL270
Total727.5
Competed against
Lifters met at the same meets, same division first.
- Néill ReddanIreland · 2 meets together705kg493.95 DOTS
- Simon Williams #1England · 2 meets together793kg572.85 DOTS
- Graeme QuirkeIreland · 2 meets together800kg523.17 DOTS
- Seán CreganIreland · 2 meets together600kg440.89 DOTS
- Krzysztof SzlachetkaPoland · 1 meet together727.5kg493.52 DOTS
- Samuel ConstumFrance · 1 meet together670kg483.16 DOTS
- Maël Le PavenFrance · 1 meet together682.5kg463.44 DOTS
- Dario SparacinoItaly · 1 meet together652.5kg451.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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