Lifter profile
Patrick Kounnavong
5 meets from 2016 to 2018
Top 60.1 %
of ranked men, by best DOTS
Patrick Kounnavong competed in 5 powerlifting meets between 2016 and 2018, with USAPL. The best total, 487.5 kg (raw, -83 kg), was set in October 2018 at Raw Nationals, 137.5 kg more than at the first full-power meet in April 2016. With 332.30 DOTS, Patrick Kounnavong ranks #172,445 among men in the USA rankings and in the top 60.1% of ranked men worldwide.
185kg
Oct 11, 2018 · USAPL
95kg
Oct 11, 2018 · USAPL
207.5kg
Oct 11, 2018 · USAPL
487.5kg
Raw · -83 kg
332.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-T3 | 83 kg81.6 | 165175185 | 9095100 | 190200207.5 | 487.5 | 332.30 | 13 |
| Jul 14, 2018 | Midwest & Central Super RegionalsUSAPL · Raw · MR-T3 | 83 kg81.49 | 145155165 | 808590 | 180190202.5 | 457.5 | 312.09 | 1 |
| Apr 28, 2018 | Nebraska State ChampionshipUSAPL · Raw · MR-T | 83 kg80.3 | 160165165 | 77.58592.5 | 185195212.5 | 440 | 302.73 | 2 |
| Apr 29, 2017 | Nebraska State ChampionshipsUSAPL · Raw · MR-T | 93 kg89 | 110125140 | 62.572.580 | 150165175 | 387.5 | 251.98 | 2 |
| Apr 30, 2016 | Nebraska State Championships & Husker OpenUSAPL · Raw · MR-T2 | 93 kg89.3 | 102.5115120 | 607075 | 130145155 | 350 | 227.21 | 1 |
- Raw Nationals13
Oct 11, 2018 · USAPL · Raw
SQ185
BP95
DL207.5
Total487.5
- Midwest & Central Super Regionals1
Jul 14, 2018 · USAPL · Raw
SQ165
BP90
DL202.5
Total457.5
- Nebraska State Championship2
Apr 28, 2018 · USAPL · Raw
SQ160
BP85
DL195
Total440
- Nebraska State Championships2
Apr 29, 2017 · USAPL · Raw
SQ140
BP72.5
DL175
Total387.5
- Nebraska State Championships & Husker Open1
Apr 30, 2016 · USAPL · Raw
SQ120
BP75
DL155
Total350
Competed against
Lifters met at the same meets, same division first.
- Andrew HerstamUSA · 2 meets together692.5kg455.69 DOTS
- Russel OrhiiUSA · 1 meet together918kg588.30 DOTS
- Sean NoriegaUSA · 1 meet together857.5kg579.20 DOTS
- JamaRR RoysterUSA · 1 meet together890.5kg566.88 DOTS
- Premar NamnamaUSA · 1 meet together857.5kg545.81 DOTS
- Marcus AdodoUSA · 1 meet together875kg543.87 DOTS
- Laddie GibsonUSA · 1 meet together792.5kg538.69 DOTS
- James BenemeritoUSA · 1 meet together735kg535.67 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile