Lifter profile

Pau Rodriguez Alonso

SpainMen-105 kgRawAEP

3 meets in 2025

Top 30.4 %

of ranked men, by best DOTS

#1,700 DOTS · Spain

Pau Rodriguez Alonso competed in 3 powerlifting meets in 2025, with AEP. The best total, 640 kg (raw, -105 kg), was set in December 2025 at II SBD Cup, 87.5 kg more than at the first full-power meet in February 2025. With 388.68 DOTS, Pau Rodriguez Alonso ranks #1,700 among men in the Spain rankings and in the top 30.4% of ranked men worldwide.

Squat

270kg

Dec 19, 2025 · AEP

Bench press

140kg

Dec 19, 2025 · AEP

Deadlift

230kg

Dec 19, 2025 · AEP

Total

640kg

Raw · -105 kg

DOTS

388.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press56 %5/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2025	II SBD CupAEP · Raw · Open	105 kg103.22	240240270	132.5140150	210220230	640	388.68	27
Jun 7, 2025	VI Campeonato Regional ESTE-2AEP · Raw · Open	105 kg100.96	215220240	115115125	190200215	570	349.41	6
Feb 1, 2025	I Campeonato Fuerza Isabel-AtlasAEP · Raw · Open	105 kg100.85	200210220	110117.5122.5	190200215	552.5	338.84	7

II SBD Cup
Dec 19, 2025 · AEP · Raw
27
SQ
270
BP
140
DL
230
Total
640
VI Campeonato Regional ESTE-2
Jun 7, 2025 · AEP · Raw
6
SQ
240
BP
115
DL
215
Total
570
I Campeonato Fuerza Isabel-Atlas
Feb 1, 2025 · AEP · Raw
7
SQ
220
BP
117.5
DL
215
Total
552.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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