Lifter profile
Paul Ahokas
5 meets from 2022 to 2025
Top 5.7 %
of ranked men, by best DOTS
Paul Ahokas competed in 5 powerlifting meets between 2022 and 2025, with SVNL. The best total, 782.5 kg (raw, -105 kg), was set in November 2025 at Klassisen voimanoston SM-kilpailut, 175 kg more than at the first full-power meet in November 2022. With 472.00 DOTS, Paul Ahokas ranks #543 among men in the Finland rankings and in the top 5.7% of ranked men worldwide.
305kg
Dec 6, 2024 · SVNL
155kg
Nov 7, 2025 · SVNL
330kg
Nov 7, 2025 · SVNL
782.5kg
Raw · -105 kg
472.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 7, 2025 | Klassisen voimanoston SM-kilpailutSVNL · Raw · Open | 105 kg104.96 | — | — | — | 782.5 | 472.00 | 1 |
| May 24, 2025 | Hell GamesSVNL · Single-ply · Open | 105 kg102.9 | 275295305 | 140150150 | 295310· | 730 | 443.91 | 2 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 105 kg104.64 | 280295305 | 140150155 | 295310317.5 | 772.5 | 466.54 | 2 |
| Mar 16, 2024 | Jäsentenvälinen voimanostokilpailuSVNL · Raw · Open | 105 kg103.66 | 265265275 | 120130140 | 285300310 | 725 | 439.54 | 1 |
| Nov 13, 2022 | Opiskelijoiden klassisen voimanoston mestaruusSVNL · Raw · Open | 83 kg82.64 | 200212.5220 | 110115· | 257.5272.5287.5 | 607.5 | 411.12 | 2 |
- Klassisen voimanoston SM-kilpailut1
Nov 7, 2025 · SVNL · Raw
SQ297.5
BP155
DL330
Total782.5
- Hell Games2
May 24, 2025 · SVNL · Single-ply
SQ295
BP140
DL295
Total730
- Klassisen voimanoston SM-kilpailut avoin2
Dec 6, 2024 · SVNL · Raw
SQ305
BP150
DL317.5
Total772.5
- Jäsentenvälinen voimanostokilpailu1
Mar 16, 2024 · SVNL · Raw
SQ275
BP140
DL310
Total725
- Opiskelijoiden klassisen voimanoston mestaruus2
Nov 13, 2022 · SVNL · Raw
SQ220
BP115
DL272.5
Total607.5
Competed against
Lifters met at the same meets, same division first.
- Jethro OllarantaFinland · 3 meets together740kg474.26 DOTS
- Riku RundelinFinland · 2 meets together780kg471.76 DOTS
- Samuli MatikainenFinland · 2 meets together730kg453.33 DOTS
- Rhys LimbertScotland · 1 meet together750kg454.24 DOTS
- Jussi KangasvieriFinland · 1 meet together900kg543.62 DOTS
- Tomas LindblomFinland · 1 meet together800kg485.68 DOTS
- Tenho SaloFinland · 1 meet together772.5kg466.09 DOTS
- Nuutti MansukoskiFinland · 3 meets together967.5kg509.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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