Lifter profile

Paul Al Karaan

LebanonMen120+ kgRawIPFAsianPF

2 meets from 2022 to 2023

Top 48.2 %

of ranked men, by best DOTS

#51 DOTS · Lebanon

Paul Al Karaan competed in 2 powerlifting meets between 2022 and 2023, with IPF and AsianPF. The best total, 642.5 kg (raw, 120+ kg), was set in July 2023 at Arab Cup, 47.5 kg more than at the first full-power meet in December 2022. With 354.53 DOTS, Paul Al Karaan ranks #51 among men in the Lebanon rankings and in the top 48.2% of ranked men worldwide.

Squat

242.5kg

Jul 18, 2023 · IPF

Bench press

145kg

Jul 18, 2023 · IPF

Deadlift

255kg

Jul 18, 2023 · IPF

Total

642.5kg

Raw · 120+ kg

DOTS

354.53

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press50 %3/6

Deadlift50 %3/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 18, 2023	Arab CupIPF · Raw · Juniors	120+ kg136.65	225235242.5	145152.5152.5	240255267.5	642.5	354.53	3
Dec 2, 2022	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors	120+ kg137.26	205215225	125125130	240242.5250	595	327.90	3

Arab Cup
Jul 18, 2023 · IPF · Raw
3
SQ
242.5
BP
145
DL
255
Total
642.5
Asian Classic Powerlifting Championships
Dec 2, 2022 · AsianPF · Raw
3
SQ
225
BP
130
DL
240
Total
595

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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