Lifter profile
Paul Alston
1 meet in 2019
Top 74.3 %
of ranked men, by best DOTS
Paul Alston competed in one powerlifting meet in 2019, with NZPF. The best total, 495 kg (raw, -105 kg), was set in November 2019 at Auckland Classic Cup. With 303.25 DOTS, Paul Alston ranks #2,610 among men in the New Zealand rankings and in the top 74.3% of ranked men worldwide.
170kg
Nov 23, 2019 · NZPF
125kg
Nov 23, 2019 · NZPF
200kg
Nov 23, 2019 · NZPF
495kg
Raw · -105 kg
303.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2019 | Auckland Classic CupNZPF · Raw · Masters 2 | 105 kg101.1 | 150170180 | 115125125 | 170190200 | 495 | 303.25 | 1 |
- Auckland Classic Cup1
Nov 23, 2019 · NZPF · Raw
SQ170
BP125
DL200
Total495
Competed against
Lifters met at the same meets, same division first.
- Andrew KingUSA · 1 meet together957.08kg507.07 DOTS
- Ben Lewis1 meet together782.45kg463.42 DOTS
- Darren NevesNew Zealand · 1 meet together752.5kg458.62 DOTS
- Kavwa SichoneNew Zealand · 1 meet together767.5kg531.08 DOTS
- Ian ChockNew Zealand · 1 meet together747.5kg520.49 DOTS
- Rafael DioNew Zealand · 1 meet together765kg487.87 DOTS
- Lee McLeodNew Zealand · 1 meet together750kg483.34 DOTS
- Lucian TeoNew Zealand · 1 meet together645kg466.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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