Lifter profile
Paul Benincasa
1 meet in 2010
Top 24.8 %
of ranked men, by best DOTS
Paul Benincasa competed in one powerlifting meet in 2010, with CPU. The best total, 610 kg (single-ply, -93 kg), was set in October 2010 at Phoenix Open. With 401.14 DOTS, Paul Benincasa ranks #4,485 among men in the Canada rankings and in the top 24.8% of ranked men worldwide.
230kg
Oct 30, 2010 · CPU
140kg
Oct 30, 2010 · CPU
240kg
Oct 30, 2010 · CPU
610kg
Single-ply · -93 kg
401.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 30, 2010 | Phoenix OpenCPU · Single-ply · Open | 90 kg87.1 | — | — | — | 610 | 401.14 | 3 |
- Phoenix Open3
Oct 30, 2010 · CPU · Single-ply
SQ230
BP140
DL240
Total610
Competed against
Lifters met at the same meets, same division first.
- Brandon Ward #2Canada · 1 meet together750kg475.24 DOTS
- Steve MagistraleCanada · 1 meet together905kg517.20 DOTS
- Matthew GiesaCanada · 1 meet together770kg500.14 DOTS
- Chris FudgeCanada · 1 meet together702.5kg477.92 DOTS
- Ron StrongCanada · 1 meet together822.5kg472.37 DOTS
- Jake WoodCanada · 1 meet together672.5kg461.69 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile