Lifter profile

Paul Bowen

AustraliaMen-105 kgRawAusPLPA

11 meets from 2016 to 2026

Top 63.1 %

of ranked men, by best DOTS

#9,281 DOTS · Australia

Paul Bowen competed in 11 powerlifting meets between 2016 and 2026, with PA and AusPL. The best total, 515 kg (raw, -105 kg), was set in September 2020 at Deep North Open, 92.5 kg more than at the first full-power meet in June 2016. With 326.54 DOTS, Paul Bowen ranks #9,281 among men in the Australia rankings and in the top 63.1% of ranked men worldwide.

Squat

187kg

Apr 10, 2021 · PA

Bench press

120kg

May 9, 2026 · AusPL

Deadlift

220kg

Sep 26, 2020 · PA

Total

515kg

Raw · -105 kg

DOTS

326.54

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %28/33

Bench press85 %28/33

Deadlift76 %25/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2026	Backyard BattleAusPL · Raw · Open	100 kg99.1	150160175	105112.5120	190205215	510	315.15	3
Apr 10, 2021	Townsville OpenPA · Raw · Open	105 kg97.75	172182187	116119122	200215215	506	314.59	5
Sep 26, 2020	Deep North OpenPA · Raw · Open	105 kg99.15	167175175	107115120	200212220	515	318.17	5
Sep 28, 2019	Deep North Challenge IIPA · Raw · Open	94 kg91.8	172180185	108114118	200212216	510	326.54	8
Jun 1, 2019	Deep North ChallengePA · Raw · Open	94 kg92.9	165175180	106113117	185197207	504	320.84	2
Sep 29, 2018	Deep North Challenge IIPA · Raw · Open	94 kg92.7	155165172.5	100107.5112.5	180195205	475	302.69	1
Apr 14, 2018	Deep North Challenge IPA · Raw · Open	93 kg90.65	152.5165165	95105115	185200200	470	302.81	2
Dec 9, 2017	Deep North ChallengePA · Raw · Open	93 kg91.8	150155165	105112.5112.5	180190190	467.5	299.33	6
Dec 4, 2016	NQ Open IVPA · Raw · Open	93 kg92.65	145155165	100110112.5	170190200	467.5	297.99	2
Nov 12, 2016	SSG OpenPA · Raw · Open	93 kg92.75	140150160	100110115	170180190	460	293.06	6
Jun 25, 2016	NQ Open IIPA · Raw · Open	93 kg91.35	140140150	100105112.5	160170180	422.5	271.17	7

Backyard Battle
May 9, 2026 · AusPL · Raw
3
SQ
175
BP
120
DL
215
Total
510
Townsville Open
Apr 10, 2021 · PA · Raw
5
SQ
187
BP
119
DL
200
Total
506
Deep North Open
Sep 26, 2020 · PA · Raw
5
SQ
175
BP
120
DL
220
Total
515
Deep North Challenge II
Sep 28, 2019 · PA · Raw
8
SQ
180
BP
118
DL
212
Total
510
Deep North Challenge
Jun 1, 2019 · PA · Raw
2
SQ
180
BP
117
DL
207
Total
504
Deep North Challenge II
Sep 29, 2018 · PA · Raw
1
SQ
172.5
BP
107.5
DL
195
Total
475
Deep North Challenge I
Apr 14, 2018 · PA · Raw
2
SQ
165
BP
105
DL
200
Total
470
Deep North Challenge
Dec 9, 2017 · PA · Raw
6
SQ
165
BP
112.5
DL
190
Total
467.5
NQ Open IV
Dec 4, 2016 · PA · Raw
2
SQ
165
BP
112.5
DL
190
Total
467.5
SSG Open
Nov 12, 2016 · PA · Raw
6
SQ
160
BP
110
DL
190
Total
460
NQ Open II
Jun 25, 2016 · PA · Raw
7
SQ
140
BP
112.5
DL
170
Total
422.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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