Lifter profile
Paul den Ouden
51 meets from 1994 to 2025
Top 36.2 %
of ranked men, by best DOTS
Paul den Ouden competed in 51 powerlifting meets between 1994 and 2025, with NPB, KNKF-SP, IPF, and 1 more. The best total, 607.5 kg (single-ply, -105 kg), was set in March 2000 at Dutch B-Class Powerlifting Championships, 2.5 kg more than at the first full-power meet in March 1995. With 377.09 DOTS, Paul den Ouden ranks #1,677 among men in the Netherlands rankings and in the top 36.2% of ranked men worldwide.
215kg
Dec 17, 2000 · NPB
205kg
Oct 13, 2016 · EPF
255kg
Sep 22, 2001 · NPB
607.5kg
Single-ply · -105 kg
377.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 4 | 105 kg99.99 | — | 160160165 | — | 165 | 101.56 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 105 kg99.05 | — | 142.5150152.5 | — | 142.5 | 88.08 | 3 |
| Feb 16, 2025 | Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Masters 4 | 105 kg101.03 | — | 145150153 | — | 153 | 93.76 | 1 |
| Oct 6, 2024 | Speijers Sports Bankdruk CupKNKF-SP · Raw · Bench only · Open | 105 kg100.24 | — | 135142.5147.5 | — | 147.5 | 90.69 | 2 |
| Feb 25, 2024 | Equipped TOPFIT CupKNKF-SP · Single-ply · Bench only · Open | 105 kg99.5 | — | 160167.5167.5 | — | 167.5 | 103.32 | 1 |
| Oct 1, 2023 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 105 kg99.6 | — | 137.5145150 | — | 145 | 89.41 | 10 |
| Mar 12, 2023 | Open Bench Press Equipped QualifierKNKF-SP · Single-ply · Bench only · Open | 105 kg99.81 | — | 170170180 | — | 170 | 104.72 | 2 |
| Sep 18, 2022 | Speijers Sports Bankdruk CupKNKF-SP · Raw · Bench only · Open | 105 kg100.18 | — | 135142.5147.5 | — | 147.5 | 90.72 | 2 |
| Dec 7, 2019 | DRC CupKNKF-SP · Single-ply · Bench only · Open | 105 kg97.05 | — | 165175· | — | 175 | 109.15 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 105 kg102.32 | — | 195195195 | — | — | — | DQ |
| Mar 25, 2018 | Dutch Equipped Bench Press ChampionshipsKNKF-SP · Single-ply · Bench only · Open | 105 kg102.05 | — | 170185192.5 | — | 192.5 | 117.47 | 1 |
| Mar 26, 2017 | Dutch Equipped Bench Press ChampionshipsKNKF-SP · Single-ply · Bench only · Masters 3 | 105 kg101.45 | — | 175185192.5 | — | 192.5 | 117.76 | 2 |
| Oct 13, 2016 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 3 | 120 kg105.05 | — | 190200205 | — | 205 | 123.61 | 2 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 105 kg100.24 | — | 185192.5202.5 | — | 192.5 | 118.36 | 4 |
| Mar 20, 2016 | Dutch Equipped Bench Press ChampionshipsKNKF-SP · Single-ply · Bench only · Masters 3 | 105 kg100.1 | — | 175182.5185 | — | 182.5 | 112.28 | 3 |
| Nov 22, 2015 | Dutch Equipped Bench Press ChampionshipsKNKF-SP · Single-ply · Bench only · Masters 3 | 105 kg100.5 | — | 165172.5· | — | 165 | 101.34 | 1 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 105 kg99.56 | — | 165175182.5 | — | 175 | 107.92 | 2 |
| Apr 23, 2014 | Dutch Equipped Bench ChampionshipsKNKF-SP · Single-ply · Bench only · Masters 3 | 105 kg100.4 | — | 160165170 | — | 170 | 104.46 | 8 |
| Oct 20, 2013 | Dutch Classic Bench Press ChampionshipsNPB · Raw · Bench only · Open | 105 kg97.8 | — | 135142.5150 | — | 142.5 | 88.57 | 5 |
| Oct 27, 2011 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 105 kg97.75 | — | 150160165 | — | 160 | 99.47 | 8 |
| Mar 27, 2011 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 105 kg95.1 | — | 150160170 | — | 160 | 100.73 | 7 |
| Apr 5, 2009 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg95.1 | — | 150160170 | — | 160 | 100.73 | 8 |
| Apr 29, 2007 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 2 | 100 kg92.2 | — | 145155155 | — | 155 | 99.03 | 2 |
| Sep 5, 2006 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 2 | 100 kg90.7 | — | 145155165 | — | 155 | 99.84 | 7 |
| May 1, 2005 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 2 | 100 kg94.6 | — | 160167.5175 | — | 167.5 | 105.71 | 1 |
| May 1, 2005 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg94.6 | — | 160167.5175 | — | 167.5 | 105.71 | 5 |
| Jan 16, 2005 | North Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg94.5 | — | 170177.5177.5 | — | 170 | 107.34 | 2 |
| Jun 6, 2004 | Dutch Junior/Masters Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg93.6 | — | 160175182.5 | — | 175 | 111.00 | 1 |
| Jan 18, 2004 | North Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg94.5 | — | 150160167.5 | — | 167.5 | 105.76 | 2 |
| Sep 20, 2003 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg99.2 | 190190190 | 155165172.5 | 200210215 | 572.5 | 353.62 | 2 |
| Mar 2, 2003 | Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg96.3 | — | — | — | 547.5 | 342.70 | 3 |
| Dec 15, 2002 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 110 kg100.9 | 185195· | 150160170 | 190205210 | 575 | 352.56 | 4 |
| May 5, 2002 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg98.3 | — | 165165175 | — | 165 | 102.33 | 9 |
| Apr 21, 2002 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 100 kg100 | — | — | — | 580 | 357.00 | 2 |
| Dec 16, 2001 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 100 kg99.8 | — | — | — | 570 | 351.15 | 2 |
| Sep 22, 2001 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg107.3 | — | — | — | 570 | 340.82 | 1 |
| Jan 14, 2001 | North Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 110 kg102.85 | — | — | — | 177.5 | 107.96 | 4 |
| Dec 17, 2000 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 100 kg99.6 | — | — | — | 595 | 366.87 | 1 |
| Jun 4, 2000 | Dutch Juniors & Masters Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 1 | 100 kg99.4 | — | — | — | 180 | 111.08 | 2 |
| Apr 16, 2000 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg101 | — | — | — | 592.5 | 363.14 | 4 |
| Mar 5, 2000 | Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg100 | — | — | — | 607.5 | 373.93 | 5 |
| Apr 18, 1999 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 100 kg98.1 | — | — | — | 570 | 353.81 | 2 |
| Mar 7, 1999 | Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg97.8 | — | — | — | 580 | 360.51 | 4 |
| May 3, 1998 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg97.6 | — | — | — | 170 | 105.76 | 6 |
| Jan 1, 1998 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 100 kg97.7 | — | — | — | 602.5 | 374.67 | 1 |
| Jan 1, 1997 | North Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg96.1 | — | — | — | 575 | 360.25 | 4 |
| May 2, 1996 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 170 | 104.64 | 5 |
| Apr 21, 1996 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 100 kg100 | — | — | — | 590 | 363.15 | 2 |
| Mar 3, 1996 | Kampioenschap van Nederland Powerlifting 2e klasseNPB · Single-ply · Open | 100 kg93.5 | ··200 | ··155 | ··220 | 575 | 364.91 | 6 |
| Feb 4, 1996 | Dutch Team ChampionshipsNPB · Single-ply · Open | 97.2 kg97.2 | — | — | — | 605 | 377.09 | 5 |
| Mar 5, 1995 | Dutch Class B Powerlifting ChampionshipsNPB · Single-ply · Open | 100 kg100 | — | — | — | 605 | 372.39 | 3 |
| Jan 15, 1995 | North Dutch Open Bench PressNPB · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 165 | 101.56 | 3 |
| May 1, 1994 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Open | —90 | — | — | — | 150 | 96.99 | 3 |
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP165
DL—
Total165
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Raw
SQ—
BP142.5
DL—
Total142.5
- Subjunioren & Junioren & Masters NK Bankdrukken1
Feb 16, 2025 · KNKF-SP · Raw
SQ—
BP153
DL—
Total153
- Speijers Sports Bankdruk Cup2
Oct 6, 2024 · KNKF-SP · Raw
SQ—
BP147.5
DL—
Total147.5
- Equipped TOPFIT Cup1
Feb 25, 2024 · KNKF-SP · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Open NK Bankdrukken Classic10
Oct 1, 2023 · KNKF-SP · Raw
SQ—
BP145
DL—
Total145
- Open Bench Press Equipped Qualifier2
Mar 12, 2023 · KNKF-SP · Single-ply
SQ—
BP170
DL—
Total170
- Speijers Sports Bankdruk Cup2
Sep 18, 2022 · KNKF-SP · Raw
SQ—
BP147.5
DL—
Total147.5
- DRC Cup1
Dec 7, 2019 · KNKF-SP · Single-ply
SQ—
BP175
DL—
Total175
- European Bench Press ChampionshipsDQ
Oct 9, 2018 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- Dutch Equipped Bench Press Championships1
Mar 25, 2018 · KNKF-SP · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Dutch Equipped Bench Press Championships2
Mar 26, 2017 · KNKF-SP · Single-ply
SQ—
BP192.5
DL—
Total192.5
- European Masters Bench Press Championships2
Oct 13, 2016 · EPF · Single-ply
SQ—
BP205
DL—
Total205
- World Bench Press Championships4
Apr 19, 2016 · IPF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Dutch Equipped Bench Press Championships3
Mar 20, 2016 · KNKF-SP · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Dutch Equipped Bench Press Championships1
Nov 22, 2015 · KNKF-SP · Single-ply
SQ—
BP165
DL—
Total165
- World Masters Bench Press Championships2
Apr 16, 2015 · IPF · Single-ply
SQ—
BP175
DL—
Total175
- Dutch Equipped Bench Championships8
Apr 23, 2014 · KNKF-SP · Single-ply
SQ—
BP170
DL—
Total170
- Dutch Classic Bench Press Championships5
Oct 20, 2013 · NPB · Raw
SQ—
BP142.5
DL—
Total142.5
- European Masters Bench Press Championships8
Oct 27, 2011 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- Dutch Bench Press Championships7
Mar 27, 2011 · NPB · Single-ply
SQ—
BP160
DL—
Total160
- Dutch Bench Press Championships8
Apr 5, 2009 · NPB · Single-ply
SQ—
BP160
DL—
Total160
- Dutch Bench Press Championships2
Apr 29, 2007 · NPB · Single-ply
SQ—
BP155
DL—
Total155
- Dutch Bench Press Championships7
Sep 5, 2006 · NPB · Single-ply
SQ—
BP155
DL—
Total155
- Dutch Bench Press Championships1
May 1, 2005 · NPB · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Dutch Bench Press Championships5
May 1, 2005 · NPB · Single-ply
SQ—
BP167.5
DL—
Total167.5
- North Dutch Bench Press Championships2
Jan 16, 2005 · NPB · Single-ply
SQ—
BP170
DL—
Total170
- Dutch Junior/Masters Bench Press Championships1
Jun 6, 2004 · NPB · Single-ply
SQ—
BP175
DL—
Total175
- North Dutch Bench Press Championships2
Jan 18, 2004 · NPB · Single-ply
SQ—
BP167.5
DL—
Total167.5
- North Dutch B-Class Powerlifting Championships2
Sep 20, 2003 · NPB · Single-ply
SQ190
BP172.5
DL210
Total572.5
- Dutch B-Class Powerlifting Championships3
Mar 2, 2003 · NPB · Single-ply
SQ185
BP162.5
DL200
Total547.5
- Kaasstad Powerlifting Cup4
Dec 15, 2002 · NPB · Single-ply
SQ195
BP170
DL210
Total575
- Dutch Bench Press Championships9
May 5, 2002 · NPB · Single-ply
SQ—
BP165
DL—
Total165
- Dutch Juniors & Masters Powerlifting Championships2
Apr 21, 2002 · NPB · Single-ply
SQ200
BP170
DL210
Total580
- Kaasstad Powerlifting Cup2
Dec 16, 2001 · NPB · Single-ply
SQ190
BP175
DL205
Total570
- North Dutch B-Class Powerlifting Championships1
Sep 22, 2001 · NPB · Single-ply
SQ170
BP145
DL255
Total570
- North Dutch Bench Press Championships4
Jan 14, 2001 · NPB · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Kaasstad Powerlifting Cup1
Dec 17, 2000 · NPB · Single-ply
SQ215
BP170
DL210
Total595
- Dutch Juniors & Masters Bench Press Championships2
Jun 4, 2000 · NPB · Single-ply
SQ—
BP180
DL—
Total180
- Dutch Juniors & Masters Powerlifting Championships4
Apr 16, 2000 · NPB · Single-ply
SQ215
BP177.5
DL200
Total592.5
- Dutch B-Class Powerlifting Championships5
Mar 5, 2000 · NPB · Single-ply
SQ215
BP172.5
DL220
Total607.5
- Dutch Juniors & Masters Powerlifting Championships2
Apr 18, 1999 · NPB · Single-ply
SQ200
BP160
DL210
Total570
- Dutch B-Class Powerlifting Championships4
Mar 7, 1999 · NPB · Single-ply
SQ200
BP160
DL220
Total580
- Dutch Bench Press Championships6
May 3, 1998 · NPB · Single-ply
SQ—
BP170
DL—
Total170
- Dutch Juniors & Masters Powerlifting Championships1
Jan 1, 1998 · NPB · Single-ply
SQ215
BP165
DL222.5
Total602.5
- North Dutch Powerlifting Championships4
Jan 1, 1997 · NPB · Single-ply
SQ200
BP160
DL215
Total575
- Dutch Bench Press Championships5
May 2, 1996 · NPB · Single-ply
SQ—
BP170
DL—
Total170
- Dutch Juniors & Masters Powerlifting Championships2
Apr 21, 1996 · NPB · Single-ply
SQ205
BP165
DL220
Total590
- Kampioenschap van Nederland Powerlifting 2e klasse6
Mar 3, 1996 · NPB · Single-ply
SQ200
BP155
DL220
Total575
- Dutch Team Championships5
Feb 4, 1996 · NPB · Single-ply
SQ205
BP170
DL230
Total605
- Dutch Class B Powerlifting Championships3
Mar 5, 1995 · NPB · Single-ply
SQ215
BP160
DL230
Total605
- North Dutch Open Bench Press3
Jan 15, 1995 · NPB · Single-ply
SQ—
BP165
DL—
Total165
- Dutch Bench Press Championships3
May 1, 1994 · NPB · Single-ply
SQ—
BP150
DL—
Total150
Competed against
Lifters met at the same meets, same division first.
- Sven den HoutingNetherlands · 4 meets together810kg494.37 DOTS
- Jochem SchaapUK · 4 meets together840kg486.86 DOTS
- Thomas DielesenNetherlands · 3 meets together832.5kg480.63 DOTS
- Robin van der MeeNetherlands · 3 meets together337.5kg204.47 DOTS
- Frans van der PuttenNetherlands · 3 meets together691kg424.30 DOTS
- Oliver DahlkvistSweden · 2 meets together1,043.5kg631.16 DOTS
- Andy ChampEngland · 2 meets together935kg557.26 DOTS
- Ivo Buringa ZeilstraNetherlands · 2 meets together815kg520.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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