Lifter profile
Paul Holmes
7 meets from 1979 to 1984
Top 6.8 %
of ranked men, by best DOTS
Paul Holmes competed in 7 powerlifting meets between 1979 and 1984, with USPF and USA-UA. The best total, 784.72 kg (single-ply, -120 kg), was set in March 1984 at Colorado State Championship, 156.49 kg more than at the first full-power meet in December 1979. With 464.76 DOTS, Paul Holmes ranks #16,265 among men in the USA rankings and in the top 6.8% of ranked men worldwide.
285.76kg
Mar 1, 1983 · USPF
204.12kg
Mar 24, 1984 · USPF
305kg
Mar 5, 1983 · USPF
784.72kg
Single-ply · -120 kg
464.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 1984 | Colorado State ChampionshipUSPF · Single-ply · Open | 110 kg110 | — | — | — | 784.72 | 464.76 | 2 |
| Mar 5, 1983 | Greater Mr. Arkansas MeetUSPF · Single-ply · Open | 110 kg110 | — | — | — | 737.5 | 436.80 | 5 |
| Mar 1, 1983 | Colorado MeetUSPF · Single-ply · Open | 110 kg110 | — | — | — | 768.84 | 455.36 | 1 |
| Mar 6, 1982 | Colorado State ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 757.5 | 448.64 | 2 |
| Dec 13, 1980 | Rocky Mountain OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 666.78 | 431.14 | 5 |
| Jan 20, 1980 | Colorado State Bench PressUSA-UA · Raw · Bench only · Open | 102 kg102.06 | — | — | — | 158.76 | 96.87 | 3 |
| Dec 1, 1979 | Rocky Mountain OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 628.23 | 406.21 | 3 |
- Colorado State Championship2
Mar 24, 1984 · USPF · Single-ply
SQ283.5
BP204.12
DL297.1
Total784.72
- Greater Mr. Arkansas Meet5
Mar 5, 1983 · USPF · Single-ply
SQ280
BP152.5
DL305
Total737.5
- Colorado Meet1
Mar 1, 1983 · USPF · Single-ply
SQ285.76
BP192.78
DL290.3
Total768.84
- Colorado State Championships2
Mar 6, 1982 · USPF · Single-ply
SQ274.42
BP188.24
DL294.84
Total757.5
- Rocky Mountain Open5
Dec 13, 1980 · USPF · Single-ply
SQ258.55
BP154.22
DL254.01
Total666.78
- Colorado State Bench Press3
Jan 20, 1980 · USA-UA · Raw
SQ—
BP158.76
DL—
Total158.76
- Rocky Mountain Open3
Dec 1, 1979 · USPF · Single-ply
SQ235.87
BP147.42
DL244.94
Total628.23
Competed against
Lifters met at the same meets, same division first.
- Jim PonziUSA · 5 meets together735kg475.25 DOTS
- Cokie HunterUSA · 3 meets together861.83kg488.45 DOTS
- Phil BradyUSA · 3 meets together792.5kg470.02 DOTS
- Bill HarteUSA · 1 meet together875.43kg496.16 DOTS
- David RiethmannUSA · 1 meet together771.11kg456.70 DOTS
- Casey SandersUSA · 1 meet together915kg541.92 DOTS
- Frank ChristmanUSA · 1 meet together835kg509.34 DOTS
- Mike BanderaUSA · 1 meet together835kg494.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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