Lifter profile

Paul McAlonan

AustraliaMen120+ kgRawAPU

2 meets in 2023

Top 92.9 %

of ranked men, by best DOTS

#12,567 DOTS · Australia

Paul McAlonan competed in 2 powerlifting meets in 2023, with APU. The best total, 437.5 kg (raw, 120+ kg), was set in August 2023 at Canberra Open Classic. With 241.64 DOTS, Paul McAlonan ranks #12,567 among men in the Australia rankings and in the top 92.9% of ranked men worldwide.

Squat

150kg

Nov 5, 2023 · APU

Bench press

97.5kg

Aug 6, 2023 · APU

Deadlift

190kg

Aug 6, 2023 · APU

Total

437.5kg

Raw · 120+ kg

DOTS

241.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press100 %6/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 5, 2023	ACT State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Masters 2	120+ kg139.36	140150150	809095	175175180	420	230.47	1
Aug 6, 2023	Canberra Open ClassicAPU · Raw · Masters 2	120+ kg136.2	130140150	809097.5	160175190	437.5	241.64	1

ACT State Classic Powerlifting and Bench Press Championships
Nov 5, 2023 · APU · Raw
1
SQ
150
BP
95
DL
175
Total
420
Canberra Open Classic
Aug 6, 2023 · APU · Raw
1
SQ
150
BP
97.5
DL
190
Total
437.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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