Lifter profile
Paul Monk
2 meets from 2014 to 2026
Top 43.7 %
of ranked men, by best DOTS
Paul Monk competed in 2 powerlifting meets between 2014 and 2026, with RAW and CPU. The best total, 590 kg (raw, -105 kg), was set in May 2014 at Heroes of Iron. With 362.84 DOTS, Paul Monk ranks #8,246 among men in the Canada rankings and in the top 43.7% of ranked men worldwide.
195kg
May 3, 2014 · CPU
155kg
May 3, 2014 · CPU
240kg
May 3, 2014 · CPU
590kg
Raw · -105 kg
362.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Ice BreakerRAW · Raw · Masters 40-44 | 90 kg89.76 | — | — | — | 505 | 326.97 | 1 |
| May 3, 2014 | Heroes of IronCPU · Raw · Open | 105 kg100.2 | — | — | — | 590 | 362.84 | 2 |
- Ice Breaker1
Feb 28, 2026 · RAW · Raw
SQ160
BP145
DL200
Total505
- Heroes of Iron2
May 3, 2014 · CPU · Raw
SQ195
BP155
DL240
Total590
Competed against
Lifters met at the same meets, same division first.
- Shane MartinCanada · 1 meet together933kg541.82 DOTS
- Ryan JabaleeCanada · 1 meet together817.5kg472.43 DOTS
- Kunal SinghCanada · 1 meet together617.5kg470.33 DOTS
- Seth AlbersworthCanada · 1 meet together1,092.5kg604.09 DOTS
- Brody LayboltCanada · 1 meet together890kg510.71 DOTS
- Willy LamCanada · 1 meet together715kg457.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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