Lifter profile

Paul Mukai

USAMen-93 kgRawIPLUSPA

14 meets from 2019 to 2026

Top 20.2 %

of ranked men, by best DOTS

#52,970 DOTS · USA

Paul Mukai competed in 14 powerlifting meets between 2019 and 2026, with USPA and IPL. The best total, 635 kg (wraps, -93 kg), was set in February 2023 at California State Championship, 65 kg more than at the first full-power meet in February 2022. With 412.69 DOTS, Paul Mukai ranks #52,970 among men in the USA rankings and in the top 20.2% of ranked men worldwide.

Squat

230kg

Feb 26, 2023 · USPA

Bench press

165kg

Dec 7, 2019 · USPA

Deadlift

275kg

Nov 1, 2024 · IPL

Total

635kg

Wraps · -93 kg

DOTS

412.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat66 %31/47

Bench press43 %32/75

Deadlift75 %56/75

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2026	Olympia Pro PowerliftingIPL · Raw · Deadlift only · M60-64	90 kg88.6	—	—	242.5257.5257.5	242.5	158.06	1
Sep 25, 2026	Olympia Pro PowerliftingIPL · Wraps · M60-64	90 kg88.6	170190207.5	110110110	242.5257.5257.5	560	365.00	1
Jun 28, 2026	Open 808 Championship at HI FIT ExpoUSPA · Wraps · Open	100 kg95.95	165182.5·	102.5112.5120	220240260	562.5	352.67	1
Jun 28, 2026	Open 808 Championship at HI FIT ExpoUSPA · Raw · Deadlift only · Masters 60-64	100 kg95.95	—	—	220240260	260	163.01	1
Jun 28, 2026	Open 808 Championship at HI FIT ExpoUSPA · Raw · Deadlift only · Open	100 kg95.95	—	—	220240260	260	163.01	1
Jun 28, 2026	Open 808 Championship at HI FIT ExpoUSPA · Wraps · Masters 60-64	100 kg95.95	165182.5·	102.5112.5120	220240260	562.5	352.67	1
Mar 7, 2026	Open The Break Off Powerlifting MeetUSPA · Wraps · Masters 60-64	90 kg89.3	182.5195210	110120120	242.5257.5263	577.5	374.89	1
Mar 7, 2026	Open The Break Off Powerlifting MeetUSPA · Raw · Deadlift only · Masters 60-64	90 kg89.3	—	—	242.5257.5263	257.5	167.16	1
Mar 7, 2026	Open The Break Off Powerlifting MeetUSPA · Raw · Deadlift only · Open	90 kg89.3	—	—	242.5257.5263	257.5	167.16	1
Mar 7, 2026	Open The Break Off Powerlifting MeetUSPA · Wraps · Open	90 kg89.3	182.5195210	110120120	242.5257.5263	577.5	374.89	1
Oct 10, 2025	Open Olympia Pro PowerliftingIPL · Raw · Deadlift only · Masters 60-64	90 kg89.1	—	—	240255265	255	165.73	1
Oct 10, 2025	Open Olympia Pro PowerliftingIPL · Wraps · Masters 60-64	90 kg89.1	197.5197.5197.5	107.5117.5122.5	240255265	570	370.45	1
Nov 1, 2024	World ChampionshipsIPL · Wraps · Masters 55-59	100 kg95.2	180195·	25··	242.5262.5275	480	302.04	1
Nov 1, 2024	World ChampionshipsIPL · Raw · Deadlift only · Masters 55-59	100 kg95.2	—	—	242.5262.5275	275	173.05	1
Nov 1, 2024	World ChampionshipsIPL · Raw · Deadlift only · Open	100 kg95.2	—	—	242.5262.5275	275	173.05	1
Nov 1, 2024	World ChampionshipsIPL · Raw · Bench only · Masters 55-59	100 kg95.2	—	25··	—	25	15.73	2
Nov 1, 2024	World ChampionshipsIPL · Raw · Bench only · Open	100 kg95.2	—	25··	—	25	15.73	3
Nov 1, 2024	World ChampionshipsIPL · Wraps · Open	100 kg95.2	180195·	25··	242.5262.5275	480	302.04	2
Apr 20, 2024	Liz Freel ClassicUSPA · Wraps · Open	90 kg89	200217.5232.5	92.5105115	227.5255265	587.5	382.04	1
Apr 20, 2024	Liz Freel ClassicUSPA · Wraps · Masters 55-59	90 kg89	200217.5232.5	92.5105115	227.5255265	587.5	382.04	1
Apr 20, 2024	Liz Freel ClassicUSPA · Raw · Deadlift only · Open	90 kg89	—	—	227.5255265	255	165.82	1
Apr 20, 2024	Liz Freel ClassicUSPA · Raw · Deadlift only · Masters 55-59	90 kg89	—	—	227.5255265	255	165.82	1
Nov 16, 2023	World ChampionshipsIPL · Raw · Bench only · Open	90 kg89.45	—	157.5157.5·	—	—	—	DQ
Nov 16, 2023	World ChampionshipsIPL · Raw · Bench only · Masters 55-59	90 kg89.45	—	157.5157.5·	—	—	—	DQ
Nov 16, 2023	World ChampionshipsIPL · Wraps · Masters 55-59	90 kg89.45	200200220	157.5157.5·	—	—	—	DQ
Nov 16, 2023	World ChampionshipsIPL · Wraps · Open	90 kg89.45	200200220	157.5157.5·	—	—	—	DQ
Aug 19, 2023	Battle at the GymUSPA · Raw · Bench only · Open	100 kg95.2	—	160172.5172.5	—	160	100.68	1
Aug 19, 2023	Battle at the GymUSPA · Raw · Bench only · Masters 55-59	100 kg95.2	—	160172.5172.5	—	160	100.68	1
Feb 26, 2023	California State ChampionshipUSPA · Raw · Deadlift only · Masters 55-59	90 kg89.1	—	—	242.5252.5262.5	252.5	164.10	1
Feb 26, 2023	California State ChampionshipUSPA · Wraps · Masters 55-59	90 kg89.1	210230242.5	152.5162.5162.5	242.5252.5262.5	635	412.69	1
Jul 29, 2022	Valhalla Masters 2USPA · Raw · Bench only · Masters 55-59	100 kg93.1	—	150160167.5	—	150	95.39	1
Jul 29, 2022	Valhalla Masters 2USPA · Raw · Deadlift only · Masters 55-59	100 kg93.1	—	—	232.5250265	250	158.98	1
Jul 29, 2022	Valhalla Masters 2USPA · Wraps · Masters 55-59	100 kg93.1	182.5200200	150160167.5	232.5250265	600	381.55	1
Feb 19, 2022	Raw is WarUSPA · Raw · Bench only · Masters 55-59	90 kg88.95	—	152.5152.5162.5	—	152.5	99.20	1
Feb 19, 2022	Raw is WarUSPA · Wraps · Masters 55-59	90 kg88.95	142.5160177.5	152.5152.5162.5	220220240	570	370.76	1
Mar 13, 2021	House of Power Powerlifting ChampionshipUSPA · Wraps · Masters 55-59	90 kg88.9	165165165	162.5162.5162.5	—	—	—	DQ
Mar 13, 2021	House of Power Powerlifting ChampionshipUSPA · Raw · Bench only · Masters 55-59	90 kg88.9	—	162.5162.5162.5	—	—	—	DQ
Mar 13, 2021	House of Power Powerlifting ChampionshipUSPA · Raw · Bench only · Open	90 kg88.9	—	162.5162.5162.5	—	—	—	DQ
Mar 13, 2021	House of Power Powerlifting ChampionshipUSPA · Wraps · Open	90 kg88.9	165165165	162.5162.5162.5	—	—	—	DQ
Dec 7, 2019	Heavy Holiday OpenUSPA · Raw · Bench only · Masters 50-54	100 kg90.3	—	155165175	—	165	106.51	1
Dec 7, 2019	Heavy Holiday OpenUSPA · Raw · Bench only · Open	100 kg90.3	—	155165175	—	165	106.51	1
Jul 27, 2019	East County Barbell OpenUSPA · Raw · Bench only · Masters 50-54	90 kg89.5	—	—	—	—	—	DQ
Jul 27, 2019	East County Barbell OpenUSPA · Raw · Masters 50-54	90 kg89.5	—	—	—	—	—	DQ

Olympia Pro Powerlifting
Sep 25, 2026 · IPL · Raw
1
SQ
—
BP
—
DL
242.5
Total
242.5
Olympia Pro Powerlifting
Sep 25, 2026 · IPL · Wraps
1
SQ
207.5
BP
110
DL
242.5
Total
560
Open 808 Championship at HI FIT Expo
Jun 28, 2026 · USPA · Wraps
1
SQ
182.5
BP
120
DL
260
Total
562.5
Open 808 Championship at HI FIT Expo
Jun 28, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
260
Total
260
Open 808 Championship at HI FIT Expo
Jun 28, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
260
Total
260
Open 808 Championship at HI FIT Expo
Jun 28, 2026 · USPA · Wraps
1
SQ
182.5
BP
120
DL
260
Total
562.5
Open The Break Off Powerlifting Meet
Mar 7, 2026 · USPA · Wraps
1
SQ
210
BP
110
DL
257.5
Total
577.5
Open The Break Off Powerlifting Meet
Mar 7, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
257.5
Total
257.5
Open The Break Off Powerlifting Meet
Mar 7, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
257.5
Total
257.5
Open The Break Off Powerlifting Meet
Mar 7, 2026 · USPA · Wraps
1
SQ
210
BP
110
DL
257.5
Total
577.5
Open Olympia Pro Powerlifting
Oct 10, 2025 · IPL · Raw
1
SQ
—
BP
—
DL
255
Total
255
Open Olympia Pro Powerlifting
Oct 10, 2025 · IPL · Wraps
1
SQ
197.5
BP
117.5
DL
255
Total
570
World Championships
Nov 1, 2024 · IPL · Wraps
1
SQ
180
BP
25
DL
275
Total
480
World Championships
Nov 1, 2024 · IPL · Raw
1
SQ
—
BP
—
DL
275
Total
275
World Championships
Nov 1, 2024 · IPL · Raw
1
SQ
—
BP
—
DL
275
Total
275
World Championships
Nov 1, 2024 · IPL · Raw
2
SQ
—
BP
25
DL
—
Total
25
World Championships
Nov 1, 2024 · IPL · Raw
3
SQ
—
BP
25
DL
—
Total
25
World Championships
Nov 1, 2024 · IPL · Wraps
2
SQ
180
BP
25
DL
275
Total
480
Liz Freel Classic
Apr 20, 2024 · USPA · Wraps
1
SQ
217.5
BP
115
DL
255
Total
587.5
Liz Freel Classic
Apr 20, 2024 · USPA · Wraps
1
SQ
217.5
BP
115
DL
255
Total
587.5
Liz Freel Classic
Apr 20, 2024 · USPA · Raw
1
SQ
—
BP
—
DL
255
Total
255
Liz Freel Classic
Apr 20, 2024 · USPA · Raw
1
SQ
—
BP
—
DL
255
Total
255
World Championships
Nov 16, 2023 · IPL · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
World Championships
Nov 16, 2023 · IPL · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
World Championships
Nov 16, 2023 · IPL · Wraps
DQ
SQ
220
BP
—
DL
—
Total
—
World Championships
Nov 16, 2023 · IPL · Wraps
DQ
SQ
220
BP
—
DL
—
Total
—
Battle at the Gym
Aug 19, 2023 · USPA · Raw
1
SQ
—
BP
160
DL
—
Total
160
Battle at the Gym
Aug 19, 2023 · USPA · Raw
1
SQ
—
BP
160
DL
—
Total
160
California State Championship
Feb 26, 2023 · USPA · Raw
1
SQ
—
BP
—
DL
252.5
Total
252.5
California State Championship
Feb 26, 2023 · USPA · Wraps
1
SQ
230
BP
152.5
DL
252.5
Total
635
Valhalla Masters 2
Jul 29, 2022 · USPA · Raw
1
SQ
—
BP
150
DL
—
Total
150
Valhalla Masters 2
Jul 29, 2022 · USPA · Raw
1
SQ
—
BP
—
DL
250
Total
250
Valhalla Masters 2
Jul 29, 2022 · USPA · Wraps
1
SQ
200
BP
150
DL
250
Total
600
Raw is War
Feb 19, 2022 · USPA · Raw
1
SQ
—
BP
152.5
DL
—
Total
152.5
Raw is War
Feb 19, 2022 · USPA · Wraps
1
SQ
177.5
BP
152.5
DL
240
Total
570
House of Power Powerlifting Championship
Mar 13, 2021 · USPA · Wraps
DQ
SQ
165
BP
—
DL
—
Total
—
House of Power Powerlifting Championship
Mar 13, 2021 · USPA · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
House of Power Powerlifting Championship
Mar 13, 2021 · USPA · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
House of Power Powerlifting Championship
Mar 13, 2021 · USPA · Wraps
DQ
SQ
165
BP
—
DL
—
Total
—
Heavy Holiday Open
Dec 7, 2019 · USPA · Raw
1
SQ
—
BP
165
DL
—
Total
165
Heavy Holiday Open
Dec 7, 2019 · USPA · Raw
1
SQ
—
BP
165
DL
—
Total
165
East County Barbell Open
Jul 27, 2019 · USPA · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
East County Barbell Open
Jul 27, 2019 · USPA · Raw
DQ
SQ
—
BP
—
DL
—
Total
—

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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