Lifter profile

Paul Paraire

FranceMen-74 kgRawFFForce

3 meets from 2024 to 2026

Top 40.3 %

of ranked men, by best DOTS

#3,792 DOTS · France

Paul Paraire competed in 3 powerlifting meets between 2024 and 2026, with FFForce. The best total, 485 kg (raw, -74 kg), was set in January 2026 at Open du Crès de Force Athlétique, 82.5 kg more than at the first full-power meet in June 2024. With 369.13 DOTS, Paul Paraire ranks #3,792 among men in the France rankings and in the top 40.3% of ranked men worldwide.

Squat

155kg

Dec 7, 2024 · FFForce

Bench press

120kg

Jan 10, 2026 · FFForce

Deadlift

215kg

Jan 10, 2026 · FFForce

Total

485kg

Raw · -74 kg

DOTS

369.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 10, 2026	Open du Crès de Force AthlétiqueFFForce · Raw · Juniors	74 kg68.7	135150175	105115120	195215215	485	369.13	3
Dec 7, 2024	Challenge d'HiverFFForce · Raw · Sub-Juniors	66 kg65.1	130142.5155	9097.597.5	175202.5202.5	427.5	338.41	2
Jun 22, 2024	Open 2 ToulouseFFForce · Raw · Sub-Juniors	66 kg64	130135140	82.587.587.5	155165175	402.5	322.77	1

Open du Crès de Force Athlétique
Jan 10, 2026 · FFForce · Raw
3
SQ
150
BP
120
DL
215
Total
485
Challenge d'Hiver
Dec 7, 2024 · FFForce · Raw
2
SQ
155
BP
97.5
DL
175
Total
427.5
Open 2 Toulouse
Jun 22, 2024 · FFForce · Raw
1
SQ
140
BP
87.5
DL
175
Total
402.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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