Lifter profile
Paul Romanko
6 meets from 1984 to 1990
Top 25.9 %
of ranked men, by best DOTS
Paul Romanko competed in 6 powerlifting meets between 1984 and 1990, with ADFPA and USPF. The best total, 517.1 kg (single-ply, -74 kg), was set in April 1990 at North American Championships, 37.1 kg more than at the first full-power meet in November 1984. With 398.55 DOTS, Paul Romanko ranks #69,103 among men in the USA rankings and in the top 25.9% of ranked men worldwide.
188.24kg
Apr 28, 1990 · ADFPA
117.93kg
Apr 5, 1986 · ADFPA
215.46kg
Apr 28, 1990 · ADFPA
517.1kg
Single-ply · -74 kg
398.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 1990 | North American ChampionshipsADFPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 517.1 | 398.55 | 2 |
| Apr 5, 1986 | North AmericansADFPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 508.02 | 391.55 | 5 |
| Apr 5, 1986 | North AmericansADFPA · Single-ply · Class I | 67.5 kg67.5 | — | — | — | 508.02 | 391.55 | 1 |
| Feb 22, 1986 | Pennsylvania State MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Oct 26, 1985 | Butler OpenADFPA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 492.15 | 379.32 | 7 |
| Mar 16, 1985 | South Jersey OpenUSPF · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | 113.4 | 87.40 | 3 |
| Nov 17, 1984 | West Point Triangular MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 480 | 369.96 | 4 |
- North American Championships2
Apr 28, 1990 · ADFPA · Single-ply
SQ188.24
BP113.4
DL215.46
Total517.1
- North Americans5
Apr 5, 1986 · ADFPA · Single-ply
SQ176.9
BP117.93
DL213.19
Total508.02
- North Americans1
Apr 5, 1986 · ADFPA · Single-ply
SQ176.9
BP117.93
DL213.19
Total508.02
- Pennsylvania State MeetDQ
Feb 22, 1986 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Butler Open7
Oct 26, 1985 · ADFPA · Single-ply
SQ170.1
BP113.4
DL208.65
Total492.15
- South Jersey Open3
Mar 16, 1985 · USPF · Single-ply
SQ—
BP113.4
DL—
Total113.4
- West Point Triangular Meet4
Nov 17, 1984 · USPF · Single-ply
SQ167.5
BP102.5
DL210
Total480
Competed against
Lifters met at the same meets, same division first.
- Gerry RaccioUSA · 2 meets together694kg472.08 DOTS
- John AudiaUSA · 2 meets together637.3kg491.20 DOTS
- Joe MessaUSA · 2 meets together600kg462.45 DOTS
- Lloyd WeinsteinUSA · 1 meet together660kg513.12 DOTS
- Joe BracaUSA · 1 meet together697.5kg500.04 DOTS
- Jeff Shaw1 meet together598.74kg462.87 DOTS
- Paul SaccoUSA · 1 meet together673.59kg506.93 DOTS
- Rich ArringtonUSA · 1 meet together607.5kg468.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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