Lifter profile
Paul Sacco
38 meets from 1980 to 2010
Top 2.2 %
of ranked men, by best DOTS
Paul Sacco competed in 38 powerlifting meets between 1980 and 2010, with USPF, IPA, USA-UA, and 2 more. The best total, 673.59 kg (single-ply, -83 kg), was set in May 1991 at Junior Nationals, 190.51 kg more than at the first full-power meet in February 1981. With 506.93 DOTS, Paul Sacco ranks #5,483 among men in the USA rankings and in the top 2.2% of ranked men worldwide.
272.16kg
Jul 6, 1996 · IPA
167.83kg
Jun 26, 1998 · IPA
257.5kg
Aug 11, 1990 · USPF
673.59kg
Single-ply · -83 kg
506.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2010 | State ChampionshipsIPA · Multi-ply · Amateur Masters 50-54 | 82.5 kg81.65 | — | — | — | 582.87 | 397.17 | 1 |
| May 15, 2010 | South Jersey RumbleIPA · Multi-ply · Amateur Masters 50-54 | 82.5 kg80.51 | — | — | — | 598.74 | 411.32 | 1 |
| Jul 16, 2005 | World ChampionshipsIPA · Multi-ply · Amateur Masters 45-49 | 82.5 kg82.5 | — | — | — | 587.4 | 397.90 | 2 |
| May 21, 2005 | Strength SpectacularIPA · Multi-ply · Amateur Masters 45-49 | 82.5 kg82.5 | — | — | — | 596.47 | 404.04 | 1 |
| Jun 26, 1998 | World CupIPA · Multi-ply · Pro Masters 40-44 | 75 kg75 | — | — | — | 650.91 | 466.98 | 1 |
| Mar 15, 1998 | World ChampionshipsWPA · Single-ply · Masters 40-44 | 75 kg74.84 | — | — | — | 637.3 | 457.84 | 1 |
| Jul 6, 1996 | World Challenge CupIPA · Multi-ply · Amateur Open | 75 kg75 | — | — | — | 662.25 | 475.11 | 1 |
| Mar 16, 1996 | World ChampionshipsWPA · Single-ply · Submasters 33-39 | 75 kg75 | — | — | — | 591.94 | 424.67 | 2 |
| May 19, 1991 | Junior NationalsAPF · Single-ply · Open | 75 kg75 | — | — | — | 673.59 | 483.25 | 2 |
| Aug 11, 1990 | North Coast ChampionshipUSPF · Single-ply · Open | 75 kg75 | — | — | — | 665 | 477.09 | 1 |
| May 27, 1989 | Junior NationalsAPF · Single-ply · Open | 75 kg75 | — | — | — | 640 | 459.15 | 3 |
| Jun 4, 1988 | Junior NationalsUSPF · Single-ply · Open | 75 kg75 | 240252.5262.5 | 150160167.5 | 235255257.5 | 667.5 | 478.88 | 3 |
| May 9, 1987 | Junior NationalsAPF · Single-ply · Open | 67.5 kg67.5 | 226.8235.87235.87 | 140.61145.15149.69 | 231.33235.87240.4 | 612.35 | 471.97 | 6 |
| May 10, 1986 | NationalsAPF · Single-ply · Open | 67.5 kg67.5 | 220240252.5 | 142.5152.5157.5 | 227.5245252.5 | 637.5 | 491.35 | 2 |
| Aug 17, 1985 | South Jersey ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 657.71 | 506.93 | 1 |
| Jun 1, 1985 | Junior National Powerlifting ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | 227.5242.5250 | 140147.5152.5 | 227.5242.5250 | 632.5 | 487.50 | 9 |
| Mar 16, 1985 | South Jersey OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 639.57 | 492.95 | 1 |
| Mar 3, 1985 | New Jersey State MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 622.5 | 479.79 | 1 |
| Aug 18, 1984 | South Jersey OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 628.23 | 484.21 | 1 |
| May 6, 1984 | Region II ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 617.5 | 475.94 | 1 |
| Mar 17, 1984 | South Jersey OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 614.62 | 473.72 | 1 |
| Feb 26, 1984 | New Jersey State ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 601.01 | 463.23 | 1 |
| Jan 28, 1984 | Hudson Mall OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 571.53 | 440.50 | 1 |
| Aug 20, 1983 | South Jersey OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 589.67 | 454.49 | 1 |
| Apr 1, 1983 | Wade's South Jersey OpenUSA-UA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 578.33 | 445.75 | 1 |
| Oct 16, 1982 | Northeastern Coast Bench PressUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 138.35 | 106.63 | 3 |
| Aug 21, 1982 | Wade's South Jersey ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 587.4 | 452.74 | 2 |
| May 15, 1982 | Wade's South Jersey Open PL ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 551.12 | 424.77 | 1 |
| Apr 1, 1982 | Wade's South Jersey ChampionshipUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 521.63 | 402.04 | 2 |
| Feb 13, 1982 | Northeastern Coast Bench PressUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 131.54 | 101.38 | 4 |
| Dec 19, 1981 | South Jersey Bench PressUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 127.01 | 97.89 | 3 |
| Aug 15, 1981 | South Jersey OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 498.95 | 384.56 | 4 |
| Jun 28, 1981 | New Jersey Teenage & Novice OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 496.68 | 382.81 | 4 |
| May 16, 1981 | Wade's Euphorium Power MeetUSA-UA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 489.88 | 377.57 | 2 |
| May 3, 1981 | West Chester Open Bench Press-DeadliftUSA-UA · Raw · Push-pull · Open | 67.5 kg67.5 | — | — | — | 317.52 | 244.73 | 3 |
| Feb 28, 1981 | South Jersey OpenUSA-UA · Single-ply · Open | 63.5 kg63.5 | — | — | — | 483.08 | 389.73 | 2 |
| Dec 13, 1980 | North Atlantic Bench Press CupUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 131.54 | 101.38 | 2 |
| Sep 13, 1980 | New Jersey Cup Bench PressUSA-UA · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 124.74 | 96.14 | 2 |
- State Championships1
Jul 24, 2010 · IPA · Multi-ply
SQ219.99
BP149.69
DL213.19
Total582.87
- South Jersey Rumble1
May 15, 2010 · IPA · Multi-ply
SQ235.87
BP158.76
DL204.12
Total598.74
- World Championships2
Jul 16, 2005 · IPA · Multi-ply
SQ235.87
BP140.61
DL210.92
Total587.4
- Strength Spectacular1
May 21, 2005 · IPA · Multi-ply
SQ226.8
BP142.88
DL226.8
Total596.47
- World Cup1
Jun 26, 1998 · IPA · Multi-ply
SQ249.48
BP167.83
DL233.6
Total650.91
- World Championships1
Mar 15, 1998 · WPA · Single-ply
SQ260.82
BP158.76
DL217.72
Total637.3
- World Challenge Cup1
Jul 6, 1996 · IPA · Multi-ply
SQ272.16
BP161.03
DL229.06
Total662.25
- World Championships2
Mar 16, 1996 · WPA · Single-ply
SQ244.94
BP136.08
DL210.92
Total591.94
- Junior Nationals2
May 19, 1991 · APF · Single-ply
SQ263.08
BP154.22
DL256.28
Total673.59
- North Coast Championship1
Aug 11, 1990 · USPF · Single-ply
SQ260
BP147.5
DL257.5
Total665
- Junior Nationals3
May 27, 1989 · APF · Single-ply
SQ247.5
BP152.5
DL240
Total640
- Junior Nationals3
Jun 4, 1988 · USPF · Single-ply
SQ252.5
BP160
DL255
Total667.5
- Junior Nationals6
May 9, 1987 · APF · Single-ply
SQ226.8
BP149.69
DL235.87
Total612.35
- Nationals2
May 10, 1986 · APF · Single-ply
SQ240
BP152.5
DL245
Total637.5
- South Jersey Championships1
Aug 17, 1985 · USPF · Single-ply
SQ251.74
BP156.49
DL249.48
Total657.71
- Junior National Powerlifting Championships9
Jun 1, 1985 · USPF · Single-ply
SQ242.5
BP147.5
DL242.5
Total632.5
- South Jersey Open1
Mar 16, 1985 · USPF · Single-ply
SQ244.94
BP147.42
DL247.21
Total639.57
- New Jersey State Meet1
Mar 3, 1985 · USPF · Single-ply
SQ240
BP142.5
DL240
Total622.5
- South Jersey Open1
Aug 18, 1984 · USPF · Single-ply
SQ242.67
BP145.15
DL240.4
Total628.23
- Region II Championships1
May 6, 1984 · USPF · Single-ply
SQ237.5
BP142.5
DL237.5
Total617.5
- South Jersey Open1
Mar 17, 1984 · USPF · Single-ply
SQ238.14
BP140.61
DL235.87
Total614.62
- New Jersey State Championships1
Feb 26, 1984 · USPF · Single-ply
SQ233.6
BP133.81
DL233.6
Total601.01
- Hudson Mall Open1
Jan 28, 1984 · USPF · Single-ply
SQ217.72
BP136.08
DL217.72
Total571.53
- South Jersey Open1
Aug 20, 1983 · USPF · Single-ply
SQ222.26
BP136.08
DL231.33
Total589.67
- Wade's South Jersey Open1
Apr 1, 1983 · USA-UA · Single-ply
SQ222.26
BP133.81
DL222.26
Total578.33
- Northeastern Coast Bench Press3
Oct 16, 1982 · USPF · Raw
SQ—
BP138.35
DL—
Total138.35
- Wade's South Jersey Championships2
Aug 21, 1982 · USPF · Single-ply
SQ219.99
BP140.61
DL226.8
Total587.4
- Wade's South Jersey Open PL Championships1
May 15, 1982 · USPF · Single-ply
SQ195.04
BP133.81
DL222.26
Total551.12
- Wade's South Jersey Championship2
Apr 1, 1982 · USPF · Single-ply
SQ185.97
BP127.01
DL208.65
Total521.63
- Northeastern Coast Bench Press4
Feb 13, 1982 · USPF · Raw
SQ—
BP131.54
DL—
Total131.54
- South Jersey Bench Press3
Dec 19, 1981 · USPF · Raw
SQ—
BP127.01
DL—
Total127.01
- South Jersey Open4
Aug 15, 1981 · USPF · Single-ply
SQ165.56
BP131.54
DL201.85
Total498.95
- New Jersey Teenage & Novice Open4
Jun 28, 1981 · USPF · Single-ply
SQ165.56
BP129.27
DL201.85
Total496.68
- Wade's Euphorium Power Meet2
May 16, 1981 · USA-UA · Single-ply
SQ165.56
BP127.01
DL197.31
Total489.88
- West Chester Open Bench Press-Deadlift3
May 3, 1981 · USA-UA · Raw
SQ—
BP124.74
DL192.78
Total317.52
- South Jersey Open2
Feb 28, 1981 · USA-UA · Single-ply
SQ158.76
BP129.27
DL195.04
Total483.08
- North Atlantic Bench Press Cup2
Dec 13, 1980 · USPF · Raw
SQ—
BP131.54
DL—
Total131.54
- New Jersey Cup Bench Press2
Sep 13, 1980 · USA-UA · Raw
SQ—
BP124.74
DL—
Total124.74
Competed against
Lifters met at the same meets, same division first.
- Shay LarriseyUSA · 2 meets together832.34kg586.55 DOTS
- Brian CroweUSA · 2 meets together823.27kg590.63 DOTS
- Marcel St. LaurentCanada · 2 meets together741.62kg532.05 DOTS
- Len SellersUSA · 2 meets together762.04kg516.20 DOTS
- Tom DentonUSA · 2 meets together669.05kg479.99 DOTS
- Steven IckowUSA · 2 meets together770kg521.59 DOTS
- Fred PiermatteiUSA · 1 meet together816.47kg553.07 DOTS
- Jeremy TalaricoUSA · 1 meet together687.19kg465.50 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile