Lifter profile
Paul Thonsgaard
17 meets from 2018 to 2021
Top 19.6 %
of ranked men, by best DOTS
Paul Thonsgaard competed in 17 powerlifting meets between 2018 and 2021, with THSPA. The best total, 734.82 kg (single-ply, 120+ kg), was set in March 2021 at Boys State Meet, 242.67 kg more than at the first full-power meet in January 2018. With 414.30 DOTS, Paul Thonsgaard ranks #51,350 among men in the USA rankings and in the top 19.6% of ranked men worldwide.
281.23kg
Mar 15, 2021 · THSPA
188.24kg
Mar 15, 2021 · THSPA
265.35kg
Mar 15, 2021 · THSPA
734.82kg
Single-ply · 120+ kg
414.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2021 | Boys State MeetTHSPA · Single-ply · Boys | 139.7 kg127.1 | — | — | — | 734.82 | 414.30 | 9 |
| Mar 12, 2021 | Boys Region 4 Division 2 ChampionshipsTHSPA · Single-ply · Boys | 139.7 kg127.19 | — | — | — | 730.28 | 411.65 | 4 |
| Feb 11, 2021 | Hardin Powerlifting Meet 2THSPA · Single-ply · Boys | 139.7 kg127.91 | — | — | — | 718.94 | 404.55 | 1 |
| Jan 21, 2021 | Liberty DualTHSPA · Single-ply · Boys | 139.7 kg127.91 | — | — | — | 703.07 | 395.62 | 1 |
| Mar 12, 2020 | Region 4 Division 3 ChampionshipsTHSPA · Single-ply · Boys | 124.7+ kg130.59 | — | — | — | 703.07 | 393.14 | 2 |
| Feb 26, 2020 | HD Boys LCQTHSPA · Single-ply · Boys | 124.7+ kg128.82 | — | — | — | 684.92 | 384.58 | 1 |
| Feb 22, 2020 | Highlander Powerlifting MeetTHSPA · Single-ply · Boys | 124.7+ kg131.36 | — | — | — | 671.32 | 374.73 | 3 |
| Feb 12, 2020 | HD 4 BoysTHSPA · Single-ply · Boys | 124.7+ kg132 | — | — | — | 653.17 | 364.07 | 1 |
| Jan 29, 2020 | HD 2 BoysTHSPA · Single-ply · Boys | 124.7+ kg131.36 | — | — | — | 632.76 | 353.20 | 1 |
| Mar 9, 2019 | Region 4 Division 3 ChampionshipsTHSPA · Single-ply · Boys | 124.7+ kg134.35 | — | — | — | — | — | DQ |
| Feb 21, 2019 | HD Boys LCQTHSPA · Single-ply · Boys | 124.7+ kg135.08 | — | — | — | 625.96 | 346.55 | 1 |
| Feb 6, 2019 | HD 4THSPA · Single-ply · Boys | 124.7+ kg136.98 | — | — | — | 612.35 | 337.66 | 3 |
| Jan 30, 2019 | HD3THSPA · Single-ply · Boys | 124.7+ kg136.98 | — | — | — | 616.89 | 340.16 | 3 |
| Jan 24, 2019 | HD2THSPA · Single-ply · Boys | 124.7+ kg138.35 | — | — | — | 605.55 | 332.96 | 2 |
| Jan 17, 2019 | HD 1THSPA · Single-ply · Boys | 124.7+ kg137.89 | — | — | — | 580.6 | 319.55 | 3 |
| Feb 7, 2018 | HD 4THSPA · Single-ply · Boys | 124.7+ kg127.01 | — | — | — | 514.83 | 290.33 | 4 |
| Jan 24, 2018 | HD 2THSPA · Single-ply · Boys | 124.7+ kg131.54 | — | — | — | 492.15 | 274.60 | 4 |
- Boys State Meet9
Mar 15, 2021 · THSPA · Single-ply
SQ281.23
BP188.24
DL265.35
Total734.82
- Boys Region 4 Division 2 Championships4
Mar 12, 2021 · THSPA · Single-ply
SQ276.69
BP188.24
DL265.35
Total730.28
- Hardin Powerlifting Meet 21
Feb 11, 2021 · THSPA · Single-ply
SQ276.69
BP185.97
DL256.28
Total718.94
- Liberty Dual1
Jan 21, 2021 · THSPA · Single-ply
SQ272.16
BP181.44
DL249.48
Total703.07
- Region 4 Division 3 Championships2
Mar 12, 2020 · THSPA · Single-ply
SQ281.23
BP172.37
DL249.48
Total703.07
- HD Boys LCQ1
Feb 26, 2020 · THSPA · Single-ply
SQ272.16
BP163.29
DL249.48
Total684.92
- Highlander Powerlifting Meet3
Feb 22, 2020 · THSPA · Single-ply
SQ272.16
BP154.22
DL244.94
Total671.32
- HD 4 Boys1
Feb 12, 2020 · THSPA · Single-ply
SQ254.01
BP158.76
DL240.4
Total653.17
- HD 2 Boys1
Jan 29, 2020 · THSPA · Single-ply
SQ244.94
BP154.22
DL233.6
Total632.76
- Region 4 Division 3 ChampionshipsDQ
Mar 9, 2019 · THSPA · Single-ply
SQ254.01
BP142.88
DL—
Total—
- HD Boys LCQ1
Feb 21, 2019 · THSPA · Single-ply
SQ244.94
BP154.22
DL226.8
Total625.96
- HD 43
Feb 6, 2019 · THSPA · Single-ply
SQ240.4
BP149.69
DL222.26
Total612.35
- HD33
Jan 30, 2019 · THSPA · Single-ply
SQ238.14
BP147.42
DL231.33
Total616.89
- HD22
Jan 24, 2019 · THSPA · Single-ply
SQ233.6
BP142.88
DL229.06
Total605.55
- HD 13
Jan 17, 2019 · THSPA · Single-ply
SQ226.8
BP138.35
DL215.46
Total580.6
- HD 44
Feb 7, 2018 · THSPA · Single-ply
SQ195.04
BP124.74
DL195.04
Total514.83
- HD 24
Jan 24, 2018 · THSPA · Single-ply
SQ183.7
BP120.2
DL188.24
Total492.15
Competed against
Lifters met at the same meets, same division first.
- Jerry JohnsonUSA · 3 meets together821kg462.28 DOTS
- Landon HenkeUSA · 2 meets together970kg520.52 DOTS
- Ryan GomezUSA · 2 meets together815.56kg484.16 DOTS
- Sergio HernandezUSA · 2 meets together823.27kg452.43 DOTS
- Jacob HallCanada · 2 meets together690kg468.69 DOTS
- John LongUSA · 1 meet together837.5kg496.02 DOTS
- Jusiah SampletonUSA · 1 meet together898.11kg495.13 DOTS
- Zach DavisUSA · 1 meet together913.5kg475.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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