Lifter profile
Paula Girones Gracia
5 meets from 2023 to 2026
Top 5 %
of ranked women, by best DOTS
Paula Girones Gracia competed in 5 powerlifting meets between 2023 and 2026, with AEP. The best total, 405 kg (raw, -63 kg), was set in June 2026 at Clasificatorio Nacional, 105 kg more than at the first full-power meet in June 2023. With 439.61 DOTS, Paula Girones Gracia ranks #127 among women in the Spain rankings and in the top 5% of ranked women worldwide.
152.5kg
Jun 6, 2026 · AEP
92.5kg
Jun 6, 2026 · AEP
160kg
Jun 6, 2026 · AEP
405kg
Raw · -63 kg
439.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | Clasificatorio NacionalAEP · Raw · Open | 63 kg62.06 | 147.5152.5157.5 | 859092.5 | 145155160 | 405 | 439.61 | 6 |
| May 16, 2025 | Campeonato de España JÚNIORAEP · Raw · JUN | 57 kg56.84 | 125132.5137.5 | 77.577.582.5 | 130142.5150 | 360 | 413.21 | 6 |
| May 17, 2024 | Campeonato de España JÚNIORAEP · Raw · JUN | 57 kg56.88 | 105112.5117.5 | 657072.5 | 130140150 | 330 | 378.60 | 15 |
| Sep 29, 2023 | Campeonato de España JuniorAEP · Raw · JUN | 57 kg56.48 | 105112.5112.5 | 656570 | 120130135 | 305 | 351.54 | 15 |
| Jun 23, 2023 | Copa del MediterraniAEP · Raw · Open | 57 kg56.45 | 97.5105110 | 52.557.562.5 | 117.5122.5127.5 | 300 | 345.90 | 3 |
- Clasificatorio Nacional6
Jun 6, 2026 · AEP · Raw
SQ152.5
BP92.5
DL160
Total405
- Campeonato de España JÚNIOR6
May 16, 2025 · AEP · Raw
SQ132.5
BP77.5
DL150
Total360
- Campeonato de España JÚNIOR15
May 17, 2024 · AEP · Raw
SQ117.5
BP72.5
DL140
Total330
- Campeonato de España Junior15
Sep 29, 2023 · AEP · Raw
SQ105
BP65
DL135
Total305
- Copa del Mediterrani3
Jun 23, 2023 · AEP · Raw
SQ110
BP62.5
DL127.5
Total300
Competed against
Lifters met at the same meets, same division first.
- Elsa Prandi MerinoSpain · 3 meets together472.5kg516.91 DOTS
- Maria Amigo Barba3 meets together397.5kg470.47 DOTS
- Wisal Douay BadaoiSpain · 3 meets together407.5kg468.71 DOTS
- Patricia MorenoSpain · 3 meets together402.5kg462.63 DOTS
- Alba Casas ArzúaSpain · 3 meets together412.5kg473.58 DOTS
- Lara Escosura FloresSpain · 2 meets together405kg465.61 DOTS
- Maria Gil BlancoSpain · 2 meets together392.5kg451.45 DOTS
- Alba Sarria PascualSpain · 1 meet together465kg503.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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